Arrange the pieces on a parchment-lined baking sheet, and freeze until solid (at least 2 hours). 1 large fresh or frozen ripe banana, cut into chunks, 2 tablespoons peanut butter, preferably natural, 1/2 teaspoon cinnamon, more for sprinkling, 1 teaspoon honey, or turbinado sugar, optional. Use the tamper as needed to stir the mixture or to add a little more liquid and blend longer. Prep Time 6 mins. Create an account to easily save your favorite projects and tutorials. medium banana (about 5 ounces) 1 cup unsweetened vanilla or plain nondairy milk or whole milk 2 tablespoons peanut butter Optional: 1/4 teaspoon ground cinnamon, 1 tablespoon honey or maple syrup, 1/2 teaspoon vanilla extract, 2 tablespoons cocoa powder Instructions Peel 1 large banana, then tear or slice into 1-inch pieces. (see note) You can freeze some bananas days ahead of time so they're ready whenever you want a smoothie. I used vanilla Greek yogurt because thats what I had and regular milk because I ran out of almond milk. And your peanut butter. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Save Trees. Ingredients 2 frozen bananas 2 tablespoons natural peanut butter 1 cup unsweetened milk (nut, soy, animal) 1/2 cup plain Greek yogurt Honey or maple syrup, to taste Instructions Blend all ingredients together until smooth. Absolutely delicious! I used vanilla Greek yogurt in mine because thats what I happened to have. If you'd like the smoothie thicker, add a few ice cubes and blend again. This way you'll know it's only nuts, without additives and preservatives. More ideas for ingredient swaps and add-ins: How to Freeze Bananas for Banana Smoothies, Dairy-Free Peanut Butter and Banana Smoothie, 10 Make-Ahead Smoothies the Whole Family Will Love, 19 Easy Smoothie Recipes With 3 Ingredients or Less. 2 tbsp peanut butter. I love to know what you are making! Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. "We started freezing almond milk in the ice cube tray and use about 5 cubes and 1/2 cup almond milk instead of the cup of milk," Cheryle Hoefert Verish. As much as I love a good green smoothie like this Kale Smoothie thats not shy about bringing its nutritional A-game, sometimes we all want a type of healthy that likes to flirt with a little decadence. 2 bananas, broken into chunks 2 cups milk cup peanut butter 2 tablespoons honey, or to taste 2 cups ice cubes Directions Place bananas, milk, peanut butter, honey, and ice cubes in a blender; blend until smooth, about 30 seconds. It's loaded with potassium, protein, and healthy fats. Patty lives in Atlanta with her husband and two children. unsweetened vanilla or plain nondairy milk or whole milk, Optional: 1/4 teaspoon ground cinnamon, 1 tablespoon honey or maple syrup, 1/2 teaspoon vanilla extract, 2 tablespoons cocoa powder. This peanut butter banana smoothie is so refreshing, and it's sweet and tasty. She loves maple syrup, coffee and board games. Make this shake like smoothie anyway you love it, customizing it is so easy and so delicious. Use frozen banana. 1 tablespoon peanut butter Instructions Combine all ingredients in a blender. Skip to primary navigation; . When it comes to smoothies, my family and I love a variety! Generally speaking, with the right ingredients a peanut butter smoothie can be good for weight loss. cup almond milk, yogurt or regular milk. Jif Peanut Powder, skim milk. 3x. 1 frozen banana, sliced ($0.22) 2 Tbsp peanut butter ($0.14) 1 tsp brown sugar ($0.02) 1/4 tsp vanilla extract ($0.13) 1 cup milk ($0.20) Instructions Add the sliced banana, peanut butter, brown sugar, vanilla extract, and milk to a blender. This is my Peanut Butter Banana Chocolate Chip Smoothie. Thank you for sharing this kind review! Alternatively, you can add one and a half pumps of each of the two different smoothie mixes. To freeze bananas, start by peeling the bananas and slicing them into 1/2-inch thick rounds. peanut butter, almond milk, peaches, butter, oats, bananas, greens. chopped papaya, ice cubes, coconut water, frozen banana, fresh lime juice and 1 more. 1 cup of plant-based milk (almond, hazelnut, quinoa, or oat milks are highly recommended) 1 big tablespoon of peanut butter (or any nut butter of your choice) 1-2 drops of vanilla extract. We enjoy berry smoothies, tropical smoothies, and decadent dessert-like smoothies made with healthy ingredients. Natural peanut butter or other kinds of natural nutbutterwork better for smoothies than the typical supermarket peanut butter. Next add your Greek yogurt. Watermelon + Banana + Blueberries + Coconut Milk. ", "I was looking for a better breakfast alternative for my preteen besides the sugary cereal he eats every morning," says keld. My wife and both kids did not care for it. Taste and adjust the texture as needed, adding a little more liquid if you need help blending, or a handful of ice if you'd like a thicker texture. ; While the milk and peanut butter give you the needed protein to keep you full so you don't have to worry about needing a snack before lunch time. By the time it went through the blender you couldnt tell the peanut butter had been crunchy. Blend on high until smooth. 1 medium banana (I like to slice mine into coins and freeze them beforehand for an icier smoothie) 1 teaspoon vanilla extract 1/2 teaspoon ground cinnamon 1 - 2 Tablespoons honey or pure maple syrup 1/4 cup ice (optional) Instructions Place all ingredients in a blender and blend for 30-60 seconds or until smooth. STEP 3: Serve the banana smoothie immediately. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Ingredients. 2 tablespoons powdered peanut butter. "Makes a delicious frosty treat that's healthy, and filling too. Serve immediately. 1 large or 2 small frozen bananas 1/4 cup peanut butter 1-2 scoops protein powder or collagen peptides 1/4 teaspoon pure vanilla extract 1 cup crushed ice 1-2 handfuls fresh baby spinach optional Honey to taste (optional) Cook Mode Prevent your screen from going dark Instructions Combine all ingredients in a blender and process until smooth. I used regular milk, crunchy peanut butter and added a tablespoon of honey. Divide mixture between 4 cups or glasses. 1/2 frozen banana 1 cup frozen strawberries 2 tablespoons unsweetened peanut butter 1 tablespoon ground flax seed 2 scoops vanilla protein powder 1 cup unsweetened almond milk , (or milk of choice) Equipment Blender Instructions Add all the ingredients to a high speed blender. (-) Information is not currently available for this nutrient. Prepare cereal milk: Pour peanut butter cereal and milk into a bowl and place in the refrigerator, covered, for 20 minutes and steep to infuse. More peanut butter maybe? But if you must, we charge $2.99 to encourage less waste. Apart from that as per Ayurveda, a combination of fruits and milk is a strict no as it increases the presence of mucus in the body. make it even more creamy by adding a dollop of vegan yogurt when blending. Pour into a glass, sprinkle with additional cinnamon. And a smoothie is a super-efficient way to do just that. Place the milk, banana, peanut butter, cinnamon, and honey (if using) into a blender, and puree until smooth. add a handful of greens. Ours is made with 5 ingredients and in less than 10 minutes! This recipe,which requires a blender, makes one medium (about 12-ounces) or two small (about 6-ounce) smoothies. Thats the case with this simple, swoon-worthy peanut butter banana smoothie. I have to say Oh My Gawd! Notes Nutrition information for a smoothie with these ingredients: Almond milk, oatmeal, banana, vanilla. The smoothie is sweetened further with dates. Patty is a freelance recipe developer who worked as Alton Browns Research Coordinator & Podcast Producer and in the Oxmoor House test kitchen. This simple spinach banana smoothie is like a sweet and sippable multivitamin. Pour into two cups and enjoy! Your daily values may be higher or lower depending on your calorie needs. I recommend adding extra ice to thicken it when removing the Greek yogurt. What can I do to make it thicker? Add three pumps of your chosen smoothie mix. It blends together the classic combination of bananas and peanut butter with a splash of milk (dairy or nondairy) until it is cool, creamy, and completely satisfying. To make this smoothie you will need: 100g fresh or frozen raspberries (you can also use fresh) 1 large banana (or frozen banana) 50g peanut butter (I use unsweetened) 250ml oat milk (or milk of your choice) Instructions. Blend until smooth and creamy, stopping to scrape down the blender as needed. Calories: 225 Protein: 5 grams Carbs: 47 grams This peanut butter banana yogurt smoothie, like all others in my collection of healthy smoothie recipes, is a treat youll look forward to sipping, not some bad version of medicine you force yourself to knock back for the sake of being healthy.. No ratings yet. I even went back and thought I must have used too much yogurt but it was dead on. For a new twist, try a peanut butter banana smoothie bowl. 2x. Amount is based on available nutrient data. ** Nutrient information is not available for all ingredients. I was not impressed by this recipe at all. Add 1 cup unsweetened vanilla or plain almond milk or whole milk, 2 tablespoons creamy peanut butter, any of the optional ingredients (if desired), and the frozen banana pieces to a blender. Anxious to make it again. Creamy Peanut Butter Banana Smoothie Joyful Healthy Eats. Put the lid on your blender and blend until smooth, adding ice until you reach your desired consistency. Hi Leigh, to make a smoothie thicker, use frozen bananas. Yield: 1 cup. This Peanut Butter Banana Smoothie is thick, creamy, and a great energy booster! Depending on your PB Powder, Sodium may be 131.3. Make Ahead: Bananas can be prepared and frozen up to 3 months in advance. Instructions. Finish with a sprinkle of cinnamon. Hi Bernadette! Pin it! "I also skip the honey because I find it doesn't need any extra sweetness. Blend on high until very smooth. Ingredients. A good approach is to add the frozen banana in stages, blending between each. This kale smoothie is made with 5 simple ingredients: You'll get tons of vitamins, minerals and fiber from the kale, cucumber and banana. They have a less solid consistency and will mix better. Followed up by the milk. Bananas, almond milk and oats can help relax your muscles. If youre new to the smoothie game and looking for a smoothie thats good for you but that doesnt taste overtly healthy, if you need smoothies for kids that will pass picky eater inspection, or if you are simply craving a tasty change of smoothie pacethis healthy breakfast smoothie recipe is ideal for you. Ingredients. Thank you for this kind review! Add the ice cubes and pulse just until the ice is crushed. I adore both sweets and veggies, and I am on a mission to save you time and dishes. Theyll feel like its a special treat, yet youll know the healthy truth. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Add banana, peanut butter and milk in a blender, process until smooth. 1/2 cup plain or vanilla Greek yogurt. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. I did use a few ice cubes. And if you love the taste of peanut butter, bananas, and chocolate, add a few tablespoons of unsweetened cocoa powder. This peanut butter and banana smoothie is delicious on its own, but you can also add mix-ins to adjust the flavoring. Taste the smoothie, adding more milk if it is too thick or adding more sweetener if it's not sweet enough for you. These drinks are delicious, but the flavor can be lacking in an element that brings some heat. Freeze the banana for 2-3 hours before using. "I added a cup of vanilla yogurt and it turned out perfect!" Let it sit out until it's defrosted enough to put into the blender. For those who want to improve their eyesight by delicious means. "I added 2 tablespoons of Nutella instead of honey and.Yum!" It's creamy, protein rich and filling for breakfast. Mix on low speed until the banana and ice are broken up. STEP 2: Process until smooth. Peel the banana and transfer it into the blender jar. I like organic 2% milk to make this smoothie extra creamy and rich, but unsweetened vanilla almond milk, coconut, cashew or oat milk would also be super yummy. Make the smoothie sweeter by adding a spoonful of honey or maple syrup. Use a chopped-up frozen banana to help thicken your smoothie naturally without adding a ton of ice. Blend almond milk, banana, ice, peanut butter, cocoa powder, and cinnamon together in a blender until smooth. This recipe calls for just three ingredients: frozen bananas, peanut butter, and milk. Not only is a smoothie a fantastic vehicle for nutritious food during the day, but is also very adaptable to your liking. Tips One pro tip for banana smoothies is to freeze the banana chunks in advance. Pour into a glass and serve immediately. My secrets for making wholesome meals you'll WANT to eat. 3. A high-powered, heavy-duty blender like this one will help create the perfect smoothies, sauces, soups, and more! Disclosure & Privacy Policy. I just made it. Print Less. Easy enough to alter ingredients to individual tastes, but so good as written too! Ingredients. (-) Information is not currently available for this nutrient. frozen bananas - I always keep a bag of frozen bananas on hand in my freezer for smoothie making. This is a great smoothie recipe for beginners thanks to its appealing taste and short ingredient list. ** Nutrient information is not available for all ingredients. Green Reset. Pour banana peanut smoothie into tall glasses. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Start with the minimum amount of oat milk. Filling with 18 grams of protein and 17 grams of fiber for this specific recipe Rich in heart-healthy omega-3 fat Natural sweet flavor from the banana Minimal ingredients A quick, no cooking recipe for people who hate to cook Can be made in advance Pour out in individual glasses or sippy cups. Cook Time 2 mins. Pour milk into blender and allow oats to soften in milk for about 2-3 minutes. 1 tablespoon of peanut butter 1 teaspoon of cocoa powder cup to cup of plant-based milk Instructions In a high-speed blender, combine the frozen cherries, banana, peanut butter, cocoa powder, and plant-based milk, and blend until it's completely smooth. "This is hands down the most delicious, filling, energy booster I've found. Kid-Friendly. Cinnamon adds that burst of spice that brightens the whole drink. 2. With hundreds of ratings and reviews from our Allrecipes community, this easy smoothie recipe is a 5-star favorite, and it's ready in less than 5 minutes. Method: Blend the oat milk, peanut butter and banana together with the chia seeds in a blender. Pour into a cup or mason jar. Tips to make the best recipe. Thank you for a wonderful recipe! Serves. How to Make a Peanut Butter Banana Smoothie. A protein-filled peanut butter smoothie with no banana in it to lower the calories of the smoothie and made with cocoa powder and milk. They can be a grab-and-go breakfast, a refreshing afternoon snack, an easy way to get in a serving or two of fruits and veggies, a delicious use-up for past-their-prime bananas or all of the above. Caroline added in a teaspoon of chocolate syrup and "switched out the honey with agave nectar. She prefers thicker smoothies. Ingredients. greek yogurt - unsweetened greek yogurt adds a nice tangy taste, with an . Love this and powdered peanut butter has fewer calories than regular peanut butter! 2 tablespoons peanut butter 1 tablespoon honey or maple syrup 1 teaspoon vanilla extract A pinch of salt Instructions: Add all of the ingredients to your blender and blend until super smooth. When the pieces have frozen, transfer them into a resealable freezer bag and store in the freezer until smoothie time! Dairy Free. A quick protein smoothie with peanut butter, milk, and no banana. Nutrition Credit: Photo: Joe Lingeman; Food Styling: Micah Morton, Sunshine Smoothie with Coconut, Clementine and Turmeric. 1large banana (preferably frozen) 1/4 cuppeanut butter 2 tablespoonshoney Instructions Place oats in blender and process/blend to pulverize them. 1.5 large frozen banana or 2 medium cup fresh spinach 1 cup almond milk cup for a thicker smoothie 2 tbsp flax meal 2-3 tbsp unsalted natural peanut butter cup ice cubes Instructions Add the ingredients, almond milk, spinach, flaxseed, peanut butter, banana, then ice cubes, to a high-powered blender. Add chocolate chips and process until well blended. Add one scoop booster (optional) Add a cup of ice. Place bananas, milk, peanut butter, honey, and ice cubes in a blender; blend until smooth, about 30 seconds. Prep: 10 minutes Cook: 0 minutes Total: 10 minutes. I prefer using a high-speed blender like a Vitamix. Registered dietician, teacher, and award-winning cookbook author who has been exploring Jewish cuisine for almost 20 years. One pro tip for banana smoothies is to freeze the banana chunks in advance. Milk is the perfect candidate because it adds creaminess to the drink. Ingredients for a peanut butter banana smoothie. Add one scoop protein powder. Simply break your overripe bananas into chunks, add to a ziploc freezer bag, and throw it in the freezer for smoothies! For full recipe, ingredients and quantities go to the printable recipe card at the end of this post. Chocolate Peanut Butter Banana Smoothie with Protein. "I also used crunchy almond butter and unsweetened vanilla almond milk and added a handful of spinach leaves and a tablespoon of flax seed.". Mix on high speed for 1 minute. Select the SMOOTHIE setting; or blend on MANUAL, gradually increasing the speed to SPEED 10, and blending until smooth. I had to make some substitutions because I didnt have almond milk or smooth peanut butter, but this smoothie was a big hit anyway. Peanut Butter Banana Smoothie (with Oats & Greens!) ), Vegan Chocolate Peanut Butter Banana Smoothie, Creamy and Rich Watermelon Smoothie Recipe, Start With a Basic Smoothie and Then Customize, The Best Vitamix Deals to Shop for Black Friday and Cyber Monday, The 8 Best Vitamix Blenders of 2022, Tested and Reviewed. This month Im sharing a new, go-get-em smoothie recipe each week. Smoothies may be the most versatile of foods. Pin it! 2 bananas large in size, cut into pieces and frozen 1 cup Greek yogurt plain, any fat percentage 3-4 tablespoons peanut butter creamy Instructions Place all the ingredients into a blender and process until smooth. Protein shake with skimmed milk, oat flakes, visible egg and banana, a healthy and nutritious concept from the Open Kitchen program. Im so happy that you enjoyed it, Amberly! Here are easy variations for this recipe: To make this peanut butter banana smoothie without milk and vegan-friendly, simply be sure to use a non-dairy milk (such as almond or soy milk) and remove the Greek yogurt. Notify me of replies to my comment via email. Notes. A cool and creamy peanut butter and banana smoothie using just 3 ingredients. You also can swap in a non-dairy yogurt. Cheers to a smooooooother new year! If your dates aren't soft, make sure to soak them in very hot water for about 10 minutes. Start the blender on low and gradually increase to high. Healthy Zucchini Muffins with Chocolate Chips, Mint Smoothie {Healthy Copycat Shamrock Shake}. 4 tablespoons creamy peanut butter 2 cups almond milk Instructions Place all the ingredients in a high-speed blender, and blend for 60-120 seconds until you get a smooth and creamy texture. It kicked it off with this refreshing Green Smoothie. Thats it. Tastes just like ice cream! ; If you want to make this without peanut butter, you can use another nut or seed butter, like almond butter or sunflower seed butter. In another large bowl beat together the butter, almond butter . My Peanut Butter Banana Oatmeal Smoothie combines the best of both worlds and is morphed into a well-rounded breakfast thanks to yogurt, milk, and oats. add an additional handful of any other berries. Nutrition . Frozen bananas will keep for three to four months. PRINT THIS RECIPE. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. 1 tablespoon cocoa powder. 1 cups milk 2 bananas 1 cup Greek yogurt 3-4 tablespoons peanut butter Delicious. Add half a glass of chilled milk and honey/sweetener (if using). Like many of you, I too begin each year rejuvenated to (at least try to) build back in some healthy eating habits. Place the milk, banana, peanut butter, cinnamon, and honey (if using) into a blender, and puree until smooth. Organic Oat Milk - 12 oz (check and make sure it is Gluten Free Oat Milk) Peanut Butter - 3 tbsp Banana - 1 Chia Seeds - 1 tsp Graham Cracker crumbs, for garnish. Place the oats in the bottom of a blender and pulse a few times until finely ground. Blend until smooth, and serve right away. Are you looking for a little something extra in your smoothie? Now add the rest of the milk and pulse for another minute, or till smooth. Ingredients cup ice cubes 1 medium banana (peeled, cut into chunks and frozen) cup Greek yogurt cup milk (whichever type you prefer) 2 tablespoons peanut butter Instructions Place all ingredients in a blender and blend until smooth. 2 bananas. Pour and enjoy! Thank you for this kind review! This Strawberry Banana Peanut Butter Smoothie uses fresh strawberries, frozen bananas, natural peanut butter, oat milk, vanilla, and chia seeds. Hi Fareha! You can always add more oat milk if you want a thinner smoothie. Add the banana, milk, cacao powder, peanut butter, and vanilla to a high-speed blender and blend until smooth and creamy. peanut butter (preferably. This peanut butter banana smoothie has protein because of the peanut butter and Greek yogurt. Leave a rating below in the comments and let me know how you liked the recipe. Add 6 oz water. Peanut butter powder - you'll love the tasty peanut butter flavor paired with the chocolate from the protein powder. 1 frozen banana, sliced. Your email address will not be published. Im used to making her smoothies with berries in them, too and they always turns out thick. 2010 - 2022 Well Plated by Erin. Peel 1 large banana, then tear or slice into 1-inch pieces. Honey - This is totally optional, especially if you are using super ripe bananas. Print Recipe Pin Recipe. Full nutritional breakdown of the calories in Peanut Butter Banana Smoothie based on the calories and nutrition in each ingredient, including Peanut Butter, smooth style, with salt, Honey, Yogurt, plain, low fat, Banana, fresh, Milk, nonfat and the other ingredients in this recipe. And probably 3 tbsp of Honey PB. This usually takes between 30 seconds and a minute depending on your blender. Add all ingredients to a high powered blender: frozen strawberries, frozen banana slices, peanut butter and milk. Pin this recipe on Pinterest to save for later. I recommend using a natural peanut butter that has peanuts as the only ingredient. Strawberry Banana Smoothie Recipe (BEST Fruit Smoothie) There is nothing more refreshing than a classic strawberry banana smoothie recipe. Healthy with nutrient dense ingredients: chia seeds, milk, banana, and peanut butter. 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