The game-changing SOLUTION was when I created my ANABOLIC ADVANTAGE super shakes. Here are five recipes to help keep whey and casein protein blendshakes interesting and delicious. But then I tried it using the above recipe. View Recipe Here Banana Almond Cream Shake - 78 g of protein Treat yourself to a dessert-inspired breakfast! From reading up on recipes, it seems the general approach is: A) liquid base (almond milk, water, milk, pre-made protein shakes like premier/quest) B) Sweetener of choice (coffee creamer, artificial sweetener, stevia drops, pudding mix) C) protein powder D) xanthan gum (optional) E) egg whites (optional, but allegedly helps with consistency) This caloric beast is for theaspiringweight-gainers out there! Strawberry Energy Shake-79g of protein. Build strengthwith the triple-berry powerand triple protein of whey, yogurt,and milk inthis shake. All of these fat sources are tasty, filling, and keep me satisfied. Add ice for a cooling effect. Yield: 1 large smoothie. He is the all-time world record holder in the 220 and 242 weight classes, with raw totals of 2,110 and 2, 210 pounds, respectively. Use egg proteininstead of egg for extra-creamy, decadent protein shakes! Team Last Updated on September 17, 2016 [vc_row] [vc_column width="1/2] [vc_column_text] Key Ingredients 1 cup coconut water 1 banana 2 scoop whey protein * Use weight gainer Whey Protein + Complex Carbs + for maximum muscle gains 1 fistful chopped mangoes 1 fistful chopped strawberries Your email address will not be published. Blend again for 30 seconds. People always ask me, why jasmine rice? You can use various fruits, nuts, and spices for toppings. Vanilla wheymixes well with just about everythingbut especially with fresh strawberries. Chocoholics unite for thissuper chocolateyshakefeaturing both cocoa powder and sour cream! Add to cart. If you prefer fruit in your blended protein shakes, then this recipe is for you. Try this easy banana nut protein shake on for size! Tasty protein cocktails recipes . Make Your Own Super Shake Step 1: Pour in 12. . Tang is the name of the gamewith this shake featuring a full lemon's juice. Just remember to use room-temperature or cold coffee so your blended protein shakes are the right consistency. All Rights Reserved. When you get glucose or other simple carbs combined with sufficient amounts of amino acids (the building blocks of muscle), you create the optimal environment for recovery and muscle growth. From pancakes to shakes and crepes to casseroles, you'll find all kinds of great egg whites recipes right here. One of my primary post-workout goals is to create an optimal anabolic environment by ingesting carbohydrates and protein. CRITICAL BENCH.COM Dumbbell Workouts for Guys Over 50 with Legendary Natural Champion John Hansen - Follow Along DVD; Includes Digital Download $17.99 If you want it to be really thick, don't use too much almond milk. View Recipe Here 2. So I make sure quality protein, carbs, and fats are a part of my morning routine. Looking to make your protein shake lowercarb? The thing about a good breakfast shake, though, is that it can't just taste greatit also has to keep my appetite down if I'm going to make it through the first few hours of the day. of sugar free instant butterscotch pudding mix 2 tbsp. Add coconut water and banana in the blender and blend until smooth. Mailing Address: United States - Anabolicco. You can use this recipe before you train or before bedtime. With that in mind, I have experimented with many different types of ingredients for the perfect post-workout shake, and I've found that rice is my favorite post-workout carb! I had no problems at allno upset stomach, no nausea, nothing. Peanut Butter Gainer Shake-108g of protein. Animal-based foods are rich in Dwayne The Rock Johnson is one of the most successful actors in the world. And check out three of St. Pierre's favorite muscle-builders below, which he singled out from our list of 20 Healthy, Protein-Packed Smoothie Recipes. New Year's Recipes; Valentines's Day Recipes; Easter Recipes; Mother's Day Recipes; Orangeand Cream Shake-25g of protein. Banana Delight Shake-50g of protein. I happen to love the combination of chocolate Animal Whey and coconut, so I add coconut shavings to my shake. This triple hitter of protein, fiber, and healthy fats will keep you deliciously full for hours. Just throw it in the blender and you're good to go!And at 66 gramsof protein, it's big enough to share. If desired, add ice for extra volume. Drink up! As many times was talked in our posts before, Goldenmuscles.com promotes the idea that bodybuilding without supplements cannot exist. Strawberry protein blend shakes are some of the most popular of all, and with this recipe, you can take that strawberry flavor to the next level. This is one of the thicker blended protein shakes, and if you do not like the consistency of the raw oatmeal, you can use an instant variety, instead. That way, the shake remains closer to a real-food meal. Strawberry Nut Shake-68g of protein. Strawberry Vanilla Shake-50g of protein. Banana Almond Cream Shake-78g of protein. Dorian "Heavy D" Hamilton is an up-and-coming bodybuilder from Canada. If you prefer a milkshake consistency, use about 8 ounces of almond milk and 4-6 ice cubes. These ingredients are fundamental to rapid absorption and recovery. Check out Animal's complete supplement lineup. Jason "Huge" Huh is a pro bodybuilder who marches to the beat of his own drum. Equipped with the Bodybuilding.com exclusive Animal Whey powder, they got right to work blending goal-specific, time-targeted shakes. 17224 S. Figueroa Street, H7999, Gardena, California, 90248. This delicious shake offers up an immense amount of protein thanks to the Greek yogurt, and it tastes great, too. However, our reviews are based on well research backed analysis. Strawberry Savior Shake-118g of protein. My morning shake is not just a protein shake, but a meal replacement. Anabolic Advantage Shake Ebook quantity. If you want to get big, you need to eat big! Bulk up with almonds, bananas, anda double scoop ofprotein. That's why my special breakfast shake has both peanut butter and heavy cream. Coconut Water: As you can see below in the nutrition table coconut water have very low amount of protein, carbohydrates, fats and hence calories. Put on your chef's hat and experiment! Wake upand energize with vanilla and coffee!With just 3 ingredients, this shake practically makes itself. Instead of processed carb powders like maltodextrin, I go for naturally grown carb sources like oats, corn meal, or whole-grain rice flour. To make it, youll need: This is a great recipe since you can adjust the amount of pomegranate arils you add to enhance the flavor. View Recipe Universal Nutrition and Animalpak.com has teamed up with Bodybuilding.com to bring the viewers hardcore training! A lot of people are really surprised I put an avocado in my shakes, but it actually makes the shake very creamy and thick, especially if you add ice cubes or frozen fruit. Ingredients: 2 scoops of vanilla whey protein 1 tbsp. Whether unsweetened, unflavored or designed to taste great all on its own, there are a few awesome ways to make your blended protein shakes taste awesome. Refreshing mint and hearty oatmealmake thismilkshakeyes, it has ice cream init!a great start to the day! Creatine Catalyst Shake-51g of protein. Personalized Protein Shake-159g of protein. Blast off withthishigh-protein, whole-foodtreatwith almonds, raisins,and peanutbutter. Pomegranates are undeniably one of the worlds most delicious superfoods, and this smoothie will help you get more of it into your diet. To be honest, I am not really big on protein powders. They were all up for the challenge. Pineapple Power Shake-30g of protein. Your email address will not be published. JavaScript is disabled. And remember to have a bottle of coconut water with you when you go to friends house for a party. 25g of almonds 1 cupped handful of oats ice and cinnamon as desired BREAKFAST - BERRY BLAST SHAKE 350ml water 1.5 scoops strawberry protein 200g of mixed berries 1 handful of spinach 25g of walnuts 75g Greek yoghurt BREAKFAST - CHOCOLATE, PEANUT BUTTER & BANANA CLASSIC SHAKE 300ml water or milk 1.5 scoops chocolate protein It just doesn't make sense that a chocolate-flavored shake can be equally as beneficial aslet alone be superior toa juicy piece of steak with a baked potato. If you prefer a milkshake consistency, use about 8 ounces of almond milk and 4-6 ice cubes. In order to achieve better results many athletes use in their diet proteins. Still, I like to keep my shakes as close to a whole meal as possible. This stuff is really great, and it tastes great, too. Plant-based soy protein and real almonds give this dairy-free smoothie aflavor-packedpunch. By choosing to use this website you confirm that you are over the age of 18 and have read ourMedical Disclaimer. But it doesnt mean it is not a good diet. Email: sm(at)fitnessvolt.com Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register. Add a pinch of nutmeg to thisold-schoolcustard-like shakewith vanilla protein and three whole eggs! Here are some yummy recipes of cocktails that will help you to train more efficient. Vanilla and cinnamon are the classic flavor duo that give this recipe its sticky-bun flavor. The answer is pretty simple. High-Protein Foods|Low-Calorie Foods|Low-Carb Foods| Healthy Snacks |Protein Shake Recipes|Protein Pancake Recipes. I believe that whole foods are the better choice at any time of the day, period. This protein shake packs a punch and is filled with flavor!Egg whites give it extra texture. Go ahead, be bad. Users can start feeling stronger, energized, and have sculpted muscles without the fat. Oatmeal:it's not just for bowls.The addedfiber and flavormake itthe perfect breakfast-on-the-go! Want to make your protein shake thicker, more decadent, and slowerdigesting? Blueberry Dream Shake-25g of protein. Start with this creamy base and add whateveryou want.At over 150 grams of protein, you can feed a small army! Berries & Cream Shake-26g of protein. Peachesand Cream Shake-27g of protein. Ground up girl scout cookiesin a shake? This shake is just as tasty as any crunchy brittle. Hulk outwiththebright flavorsof mint and pistachiotoup your caloriesand increase your gains. Use casein instead of whey. Put 1.5 cups of coconut water into your blender followed by a fistful each of mangos and strawberries and one banana, peeled primate-style, please. Your daily values may be higher or lower depending on your calorie needs. Loaded with Whey Protein Isolate to Supplement the Extreme Protein Requirements of Hardcore Lifters. Considering the way he blended everything together, you might want to watch his video at around 8 minutes in to see how he blends the ice cream. Feelpeachywith this juicy shakefeaturing half of a real peach. However, that same veteran knows that a solid protein shake can also deliver quality protein, nutrients, and caloriesand do it quickly. Then add mangoes, strawberries, and whey protein. [/vc_column_text][/vc_column][vc_column width=1/2][vc_column_text]. Add everything to your blender and mix until the oatmeal is in very, very small pieces. According to the author, the ingredients in the recipe book are like a muscle-building cheat code that tastes like paradise in a glass. Full of flavor and packed withfiber to help you feel fuller, longer. As you can see, blended protein shakes do not need to be gritty or unpalatable. Chocolate and Peanut Butter Shakes Peanut Butter Cup Shake - 53 g of protein Don't sacrifice your gains! Dive into these homemade protein shake recipesthat taste like dessert butfuelyourmuscles and your recovery.Withflavors covering everythingfromluxurious chocolatetotangyorange cream totropicalcoconut,these protein drinks help you feel good, work hard, andhit your fitness goals. Antoine's Anabolic Protein Shake is not only jam-packed with quality nutrition, but antioxidants and awesome flavor too! ANABOLIC CHOCOLATE MALT | High Protein Chocolate Milkshake Recipe | Low Calorie Milkshake - YouTube 0:00 / 9:08 ANABOLIC CHOCOLATE MALT | High Protein Chocolate Milkshake Recipe | Low. Click the below time stamps for specific parts of my video Timecodes 0:00 - Intro 0:41 - Ingredients 0:52 - How To Make 1:34 - Taste. If youre feeling tired after a workout and digesting a heavy meal is the last thing on your mind, this filling Peppermint oatmeal shake is invigorating and filling at the same time. Peppermint Oatmeal Shake-80g of protein. When strategically used and intelligently applied, a daily protein shake can help any athlete achieve his goal. You'll practically get tan lines with this tropicalprotein treatfeaturingrum flavoring extract. Enjoy! Peanut Butter Banana Shake-65g of protein. Best of all, it's easy to make and you don't need a lot of ingredients. 12 Vegan Bodybuilders That Will Motivate You To Go Plant-Based, The Rock Doing It Big with Monstrous Post-Workout Cheat Meal for Breakfast, Bodybuilding Legend Jay Cutler Shares the Breakfast of Champions and Supplements He Takes in Morning, Best Cereals for Muscle and Strength Gain & Taste. Its a great way to start your morning off right, and you can use the instant or brewed coffee of your choice. (Optional topping: PB2 powder) Make sure to add water in intervals as you blend all of the ingredients. The combination of proteins is highly anabolic because the two complement each other's amino-acid profile. With flavors covering everything from luxurious chocolate to tangy orange cream to tropical coconut, these. I stopped drinking protein shakes because they would make me feel nauseated. View Recipe Here Peanut Butter Banana Shake - 65 g of protein Peanut butter and banana is a classic combo and is great for fuel and muscle recovery. Pucker up! Spencer Miller. Use whey isolate instead of normal whey. 2 cups of skim milk; cup of water; and tsp of peppermint extract. I use variations of this basic recipe throughout the day. Trust me, the flavor is out of this world. Delight your sensesand your bodywith thisseriously simple shake. Sold by Critical Bench and ships from Amazon Fulfillment. You must log in or register to reply here. This is one of the thicker blended protein shakes, and if you do not like the consistency of the raw oatmeal, you can use an instant variety, instead. Fruits, especially those high in fructoseapples, cherries, mangos, and pearsmay be better for liver glycogen storage, but also produce a nice insulin spike. Fitness Volt Team, Your #1 source for workouts, news, analysis, opinion, and entertainment in bodybuilding & fitness sports. Sounds like something you'd get while on a cruise ship, right? Tropical Treat Shake-27g of protein. Category: Products. Pineapple and whipping cream make thisshake extrasweet and creamy!Transport yourself with this island fantasy. It is delicious and incredibly refreshing, but thanks to the addition of bananas and almonds, it is quite filling at the same time. These statements have not been evaluated by the Food and Drug Administration.The website owner is an affiliate of the products advertised on this website and earns a commission on qualifying purchases. Almond Blast Shake - 80 g of protein Blast off with this high-protein, whole-food treat with almonds, raisins, and peanut butter. Plus, coconut is rich in healthy fats and gives the shake extra fiber. The Ultimate Anabolic Cookbook 2.0: https://bit.ly/2NKpHXP . As meticulous as I am in planning my daily routine, even I run into unpredictable situations and have to opt for a protein-rich meal replacement drink instead of a steaming plate of food. Use the plunger to press ingredients down and continually blend. Try these 5 goal-specific shakes from the beasts of Animal on for size! To make it, youll need: Blend until the strawberries are completely pulverized and enjoy. To make it, gather: Add everything to your blender and mix until the oatmeal is in very, very small pieces. Always consult a qualified healthcare professional before beginning any diet or exercise program. A great after workout protein shake is ready. Heating rice to higher temperatures further breaks down the simplicity of an already simple carbohydrate, which in turn creates an even greater insulin spike and response. Give your body macronutrients and micronutrients to power workouts and recovery! Products advertised on this website are not intended to diagnose, treat, cure, or prevent any disease. Protein ice cream is one of the greatest tools in the healthy eating toolbox. Blend this on high for 1 minute. Roman "Rex" Fritz is a German IFBB Pro. Prep Time: 5 minutes Total Time: 5 minutes Yield: 9 1 x Scale Ingredients 1/3 cup vanilla protein powder 2 cups plain Greek yogurt 1/3 cup unsweetened almond milk cup honey 1 tsp vanilla extract Instructions Place all the ingredients in a food processor or high speed blender and process to combine. Add the bananas, honey, vanilla extract, and carob powder. Peanut Brittle Shake-58g of protein. of natural chunky peanut butter 16 oz. A classic breakfasttreat that fits your macros andwill keep you fueled up all day. Inside there are 48 amazing recipes designed to build muscle as quickly as possible. Shake it upand pour overicefor a morning cool down. View Recipe Amoretti Easy Banana Nut Protein Shake Recipe Looking for a delicious way to get in some calories, with a decent protein & carb ratio? It has many other benefits. Even though I eat a whole-food meal an hour or so before I train, I sometimes need something more that won't upset my stomach. The more refined the carbohydrate, the faster it's digested, and, therefore, the greater the insulin spike it causes. Learn how to make a protein shake the most decadent part of your day!With nutritious boosters that add antioxidants, vitamins, and minerals, these healthy shakes are great for breakfast, snacks, and pre-or post-workout., Vanilla Coffee Shake- 66gof protein. Get lean and strong with the ultimate list of protein shakes and protein smoothie recipes. I happen to love the combination of chocolate Animal Whey and coconut, so I add coconut shavings to my shake. Creamsicle anyone?This shake is simplicity itself: a scoop of vanilla whey in an orange sports drink! A protein shake can be very handy in the morning before you rush off to work, in between classes at school, or during a two-hour movie. The BIG Protein Shake Recipe You don't have to worry about 'over-eating' on a low-carb diet so this protein shake is perfect for some muscle-building calories. There's no rule that you can't dump a scoop of vanilla whey into your aminos or sports drink! For this tasty breakfast treat, youll need: All you have to do is put all of the ingredients into your favorite blender and mix. Creme Brulee Sheet Pan Pancakes Creme Brulee Oatmeal Baked Keto Mocha Brownies Espresso Chip Cookies Pumpkin Protein Balls Open Faced Omelet Strawberries and Cream Smoothie Chocolate Chip Cookie Dough Fat Bombs For an ice-cream consistency, use around 5 ounces of almond milk with 8-10 ice cubes. Before my serious car accident five years ago, I was an eating machine. You can't go wrong with strawberry vanilla. Chicken, eggs, fish, beef, and whey protein are considered staples in a bodybuilding nutrition program. Ever since the accident, though, I haven't been able to eat like I used to. You know what? It may not display this or other websites correctly. Life doesn't always allow us to sit down six times a day for 30 minutes to chow down a whole-food meal. I also used to drink a lot of protein shakes. Why choose between strawberry and blueberry when you can have both!Packed with vitamins and antioxidants,youcan't go wrong with thisbody-fuelingcombo! The Best Protein Shake EverIngredients: 2 scoops chocolate protein 10 Ice Cubes 12 oz. fat free milk 2 tblsp fat free vanilla yogart 1 tblsp reduced fat peanut butter 2 tblsp hazelnut coffee 1/8 cup caramel ice cream toppingYou can add more or less caramel topping, depending on how sweet youwant your shake.The Ultimate Anabolic Shake Page 32 . Ive made protein ice cream probably 100 times, using 5 different food processors/blenders and this is the closes I've gotten to soft serve ice cream. You are using an out of date browser. Trust me, the flavor is out of this world. 19. Not all carbohydrates interact with the body and muscle the same way. Read more. Nutrition (whole recipe): 280 calories | 28 protein | 28 carbs | 5 fat. Breakfastof Champions- 47 g of protein. In this video Ally and I show you 2 different options for preparing a healthy, protein packed, and scrumptious pizza alternative! How Muscles Grow: Hypertrophy vs. Hyperplasia, Chris Cormier Talks Pressures Behind Chris Bumstead and New Coach Hany Rambod for 2022 Mr. Olympia, The Rock Shares Jacked Red One Workout Photo With JK Simmons, Charles Griffen on Being Counted Out at 2022 Olympia: Im Going to Shock The World; Theyre Going to Eat Their Words, Frank Zane Talks Bodybuilding Deaths and If Mike OHearn Is Natural: A Lot of People Dont Admit It, 10 Best Coffee Creamer For Intermittent Fasting of 2022 (Review & Ranked), 16 Best Bodybuilding Books You Need To Read (Review & Ranked). With banana, coconut,and decadent sour cream, shake things up with this tropical treat. Be sure to check outourHealthy Protein Pancake Recipes for even more protein-rich recipes! I like to add the peanut butter in last so it stays a little chunky, just like the peanut brittle it is replacing. These includes: It improves digestion, boosts hydration, and reduces blood pressure. ANABOLIC OREO MCFLURRY | High Protein Bodybuilding Ice Cream Recipe - YouTube 0:00 / 11:08 ANABOLIC OREO MCFLURRY | High Protein Bodybuilding Ice Cream Recipe 519,661 views Jul 30, 2020. If you have an ectomorphic somatype, this shake will especially serve you well! For a better experience, please enable JavaScript in your browser before proceeding. Dan "Boss" Green is one of the greatest American powerlifters of all time. Despite various injuries, his passion and will to succeed keep him on the road to success. Copyright 2010 - 2022 Fitness Volt IBC. Recipe For Protein Shakes Smoothies Recipes with Ingredients and Nutrition Info, cooking tips and meal ideas from top chefs around the world. Try whole milk, semi-skimmed milk, cartoned coconut milk, almond milk, etc. Add in any mix-ins or toppings. Bananas have a lot of potassium and help me digest the shake more easily. FREE Shipping on orders over $25.00. Feed yourself and a friend or two withthiseasystrawberry shake. Caramel HazelnutShake-70g of protein. All the fruit!Tantalize your senses with thisvitamin-packed tropical shake. Youll discover that although this shake is more like a Smoothie, the addition of ice and the fresh fruit make it a great choice to cool down and refresh. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where youre at on your journey, we are on a mission to educate You with the latest from strength and fitness space. 32 oz. Last but not least, add ice liberally, as no good blended shake is complete without it. For an ice-cream consistency, use around 5 ounces of almond milk with 8-10 ice cubes. Required fields are marked *. Enjoy breakfast with a boost of vitamin C and protein!Fresh oranges and vanilla bring thedeliciousflavor of a creamsicle to breakfast time. Don't sacrifice your gains!With milk and egg whites for texture, thisshake tastes as good as the real thing. Swolverine Clean Carbs and Vanilla Whey Isolate form a solid macro base while unsweetenened almond milk and plain Greek yogurt keep the carbs low and the protein high so you can enjoy this breakfast treat any day of the week! Enjoy recipes like: Old Style Peanut Butter & Banana Shake, Cream of Broccoli Soup, Slow-Cooked Chicken Enchilada Soup, Easy Black Bean & Lentil Soup, Savory Citrus Slow-Cooked Chicken, Slow-Cooked Pepper Chicken with Asparagus, Spinach Cobb Salad, Vanilla Caramel Crepes, Spinach Protein Waffles, Banana Fluff Pancakes, and so very-much more! Try coconut, seeds, cocoa, or fresh fruit! Try it and be surprised. These blended protein shakes are packed with antioxidants to keep you feeling healthy and fit. Very Berry Chocolaty Smoothie- 55 g of protein, Thisdeliciousand nutritious shakeismade even healthier with ascoop of collagen., Peanut ButterCupShake-53g of protein. Enjoy the classic comboofpeachesand cream,plus the unexpectedtang of sour cream. Simply add your favorite protein blend powder to some healthy, fresh ingredients to turn your favorite shakes and smoothies into protein powerhouses. He is the all-time world record holder in the 220 and 242 weight classes, with raw totals of 2,110 and 2, 210 pounds, respectively. back with another anabolic healthy recipe whether it be a healthy low carb, keto, vegan, high protein, low calorie recipe for fat loss or a bulking recipe or even a full meal prep for. With proper nutrition and timing, hard work, and consistency, there is no limit to how much muscle you can gain. Thissinless treatallows you to enjoy your chocolate and peanut butter with the benefits of muscle-building protein. I hate training hungry. ice (4 cups) ice. of skim milk 5 ice cubes Add all ingredients to the blender, blend, and serve. You can easily vary the consistency of the shake. The anabolic shakes and smoothies recipes in this guidebook can give users a growth spurt. Kick boring, uninspired, and underpowered protein shakes to the curb. The secretispudding mix! You also agree to cookies being used in accordance to ourCookie Policy.The information provided on the website is intended for entertainment purposes only and is not a substitute for professional medical advice. Dive into these homemade protein shake recipes that taste like dessert but fuel your muscles and your recovery. Almond milk has a very creamy taste and is a healthful, dairy-free alternative to milk or cream. After a car accident that nearly killed him in 2010, Frank has come back stronger than ever. This can mean that your metabolism is at its best, which can help to lose weight and keep the immune system in top shape. 7 Longevity Tips for People who want to Age Well, 5 Creative Low Carb Coconut Flour Recipes. Coconut water is very helpful in remedy hangover.[/vc_column_text][/vc_column][/vc_row]. 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