Taste the soup and season with salt and pepper as needed. You can partially cover the pot if you like once the simmering is gentle. Sweet Potato Peeled And Cubed. I hope you guys enjoy this as much as we did. Tag me @thinlyspread and include the hashtag #thinlyspread so I can see them! 2 small handfulls. Add sweet potatoes and bell pepper and cook 1 minute. 2022 Jo Harding & ModernFoodStories.com. This will definitely be in our meal rotation. I want kale and chickpeas sitting jauntily on my soup! Simmer until the potatoes and lentils are cooked - about 20-30 minutes. For more information about how we calculate costs per serving read our FAQS, Please enable targetting cookies to show this banner, Spiced parsnip & lentil soup with chilli oil, 750 g sweet potatoes, 2 red onions, tablespoon cumin seeds, 1 teaspoon ground coriander, 4 cloves of garlic, 1 fresh red chilli, a bunch of fresh coriander, 125 g red lentils, 1 litre organic vegetable stock, 1 x 400 g tin of light coconut milk, 1 lemon. Serve it chunky with texture or silky smooth and it will warm you from the inside out. Cook for 1 - 2 minutes until the kale softens slightly. Ingredients2 tsp medium curry powder3 tbsp olive oil2 onions, grated1 eating apple, peeled, cored and grated3 garlic cloves, crushed20g pack coriander, stalks choppedthumb-size piece fresh root ginger, grated800g sweet potatoes1.2l low-sodium vegetable stock100g red lentils300ml milkjuice 1 limeMethodSTEP 1Put the curry powder into a large saucepan, then toast over a medium heat for 2 mins. 2 large sweet potatoes, cubed 1 cup dried red lentils 5 cups vegetable both, water, or combo 1 can ( 14oz.) 2022 Jo Harding & ModernFoodStories.com. Reduce heat and simmer for 30 minutes or until the vegetables are very soft. Adjust the pressure to high pressure and set the Instant Pot to "Manual" to cook for 10 minutes. Bring to a boil on high flame. And what a handy blender which even cooks it for you! 1 medium sweet potato cut into 1cm cubes 3 medium carrots cut into 1cm cubes 2 small parsnips cut into 1cm cubes 2 bell peppers (I like to use 1 red and 1 yellow), cut into bitesize pieces 2 cloves garlic crushed or grated 3 cm ginger grated 1 teaspoon dried chilli flakes 200 g red lentils 2 litres hot vegetable stock or chicken stock, or water Hi Linda suspect orange lentils are the same thing. Add the spices, salt, tomatoes, sweet potatoes, lentils, chickpeas and stock and stir. Packed with flavour and texture, this vegan Lentil and Sweet Potato Soup with Baked Tofu is the ultimate comforting soup as we head into Winter. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. The simple combination of spices perfectly complement the sweetness of the sweet potato which results in a very moreish soup. Melt the coconut oil or heat the canola oil over medium-high heat. Break the soup up and then heat for two minutes on full power, stir and heat for another minute or until piping hot. Bring to a boil and cook until flavors start to blend, about 10 minutes. The flavor is out of this world! Don't forget to include the oil from frying the garlic and chilli. 320g red lentils. Dont forget to reserve the chickpea brine (aquafaba) it may come in handy if you want to make. This will be in my biweekly rotation for SURE, maybe even weekly lol. cup plus 2 Tbsp. This delicious and hearty soup cooks in 10 minutes in your pressure cooker. I also threw in some fresh baby spinach at the end. Your email address will not be published. Add the sweet potatoes and carrots and stir. This recipe is going in the rainy day rotation! Now add rinsed lentils, water, sea salt and pepper, cover and let simmer for 20-25 minutes until the vegetables and lentils are soft. 1. 1 cup red lentils (measured uncooked) 500 grams sweet potato 500 grams cauliflower 1 brown onion 2 cloves garlic 1 thumb size piece ginger 1 litre vegetable stock (to be added 500mL at a time, as instructed below) 1 cup water 2 tsp ground cumin 1 tsp ground coriander 1 tsp ground turmeric extra virgin olive oil for cooking salt and pepper Season with salt to taste. Heat 1 tsp of oil in a frying pan. Set vent to sealing and cook on high pressure for 5 minutes, then release the pressure manually. Soup can be made with any seasonal vegetables and can have the simplest of flavours or the most complex. Add the rest of the ingredients, including broth and bay leaf. I only had one sweet potato (but it was pretty big), so I added an extra can of chickpeas. Hi! Really good. Bring to a gentle boil, then reduce heat, cover, and allow to simmer for 15-20 minutes, stirring occasionally, or until sweet potatoes and red lentils are tender. Then drizzle over the oil from the pan and mix in. Stir in the coconut milk and kale. It is soup I turn to when I am sad or poorly, when Im chilly and when I need a hug. You also have the option to opt-out of these cookies. From email subject lines to full on blog posts and even Facebook adverts. Cook for 10-15 minutes until the lentils and kale are tender and the potatoes are cooked through. Add the onion, garlic and ginger and cook over medium-low heat for 5 minutes, stirring, until softened. Its, Whos ready for some proper feel good food? Done. Lentil, Red Peppers and Sweet Potato Soup Recipe by laviebami Course: MAIN DISH Cuisine: Vegan Difficulty: Easy Servings 4 servings Prep time 5 minutes Cooking time 50 minutes Soaking Time 8 hours Ingredients 1,2l Vegetable broth 200g Red lentils 1 Sweet potato (chopped) 2 Carrots (chopped) 2 Red bell peppers (sliced) 1 Yellow onion (sliced) Thank you for this wonderful recipe! If you make my recipe Id love to hear how it turns out for you. Please leave a comment and a star rating below and share your pictures with me on social media. Stir to coat and cook for 4 minutes, stirring frequently. Secure the lid and set the Pressure Release to Sealing. Add salt and pepper to taste (lots of pepper for me). Add some extra water or vegetable broth when reheating if the soup has gotten too thick. Cook the lentils for 20 minutes, or until they are completely broken down. In a non-stick pan or skillet, heat one tablespoon of olive oil. Sweat for 2 minutes until translucent. Add the ginger, garlic, chilli flakes, cumin and smoked paprika and fry for a further minute until aromatic. 1 large sweet potato, chopped; 200g/1 cup red lentils; 235g/ 1 1/8 cup tinned or cooked green lentils (weight before drained 390g) 100g/2 cubes frozen spinach; 2 litres/7 cups vegetable . Check the lentils for doneness. The herbs will be quicker (about 1 minute so remove those first) and the garlic and chilli about 1.5 - 2 minutes. Reduce heat to low and simmer until lentils are soft, 15 to 20 minutes. Combine well, close the lid, and set the pressure release valve to sealed. Bring to a rolling simmer and then reduce heat and simmer gently for 20-25 minutes. have you tried crisping up herbs before? Stir in the remaining ingredients and simmer for 20 minutes until the sweet potatoes are cooked through. Replace the sweet potato with cubed butternut squash or use a bit of both. Peeling the sweet potato results in an ultra-creamy sweet potato soup. I live in Northern California and am surprised I cant find them. If you want to make this the RIGHT way please visit below link for recipe card and instructions.https://neilshealthymeals.com/sweet-potato-red-lentil-soup/ This soup is just as easy to make on your stove. Cook 10-15 minutes or until the lentils are soft and starting to break down. Add in vegetable broth, diced tomatoes, carrots, lentils, and sweet potatoes. Stir in some lemon or lime juice to add some acidity I used 1 tablespoon. While it's cooking, lentils will slowly absorb the water, so you need to keep an eye on it and add more water when needed. Instructions. By roasting the sweet potatoes and then blitzing half before adding to the lentils it gives this vegan lentil soup incredible flavour but also a wonderful thickness. Add the remaining ingredients and spices except for garnishes. Stir in the lentils, vegetable broth, and water. Particularly love your toppings. Pour into a high speed blender/food processor or use a handheld stick blender and blend until smooth. 1 tbsp vegetable or mild olive oil; 1 large red onion, finely chopped; 1 red pepper, deseeded & finely chopped; 2 cloves garlic, peeled & finely chopped Chop one onion and saute in a pan with olive oil for 10 minutes. Step 1. I cant guarantee it will be as smooth without a high speed blender but it will still taste absolutely fantastic! Add the sweet potatoes and stir to combine. Here is how this curried red lentil and sweet potato soup goes: Start with a red onion. Heat olive oil in a large saucepan over medium heat. Add the onion, bell pepper, and garlic and cook, stirring occasionally, until the onion is tender but not browned, about 4 minutes. Add red lentils, vegetable broth, water, turmeric, cinnamon, clove (optional), cayenne, and sea salt, and stir. Stir occasionally and cook for 5-8 minutes, until the onions are translucent. Pop in the oven for 40 to 45 minutes, or until cooked and golden. Count your lucky stars I didnt add any more ingredients! It is mandatory to procure user consent prior to running these cookies on your website. You can replace the sweet potato with cubed butternut squash or use a bit of both. Sweat the onions in the olive oil for 6 to 8 minutes until soft and translucent. Please take a look at the steps and video before attempting this recipe! sweet potatoes, peeled and chopped into 1-inch chunks 1 quart low-sodium vegetable broth 1 cup red lentils 1 teaspoon ground turmeric 1 teaspoon salt 1 (13- to 15-ounce) can coconut milk Instructions Heat the oil in a large pot over medium heat until shimmering. Add sweet potatoes, carrots, garlic, garam masala, seasoned salt, cayenne pepper, salt, and pepper. Thanks! Add vegetable broth (starting with the lesser amount) and bring to a low boil. Let everything come to a gentle boil, simmer covered until sweet potato is tender and the curry thickens - add a splash of water of it is getting too dry. Thanks for sharing! You can opt-out if you wish. When the sweet potatoes are cooked, remove from the oven, place half in a jug and blitz with a hand blender or mash with a fork. Add the bacon, onion and red pepper. garlic, tomato paste, parsley, celery, red lentils, parsnips and 4 more Delicious Turkish lentil soup Ascension Kitchen dried mint, black pepper, tomato paste, onion, red pepper flakes and 16 more I specialize in simple and seasonal plant-based recipes, both sweet and savory! 6 large vine tomatoes, (about 300g), roughly chopped. Butternut Squash and Red Lentil Soup with Chilli and Coconut. Add most of the coriander leaves, then blitz the soup with a stick blender until its creamy but still has a little texture. Mix well and bake in oven for about 15 minutes, until golden brown. Thinly slice one half of the onion; then chop the other half. Add the ginger, garlic, chilli flakes, cumin and smoked paprika and fry for a further minute until aromatic. Bake for 30 - 35 minutes until crisp, turning once. Sweet Potato and Lentil Soup (in a Soup Maker) Yield: 4 Prep Time: 5 minutes Cook Time: 30 minutes Total Time: 35 minutes Tasty sweet potato and lentil soup is quick and easy to make in a Ninja soup maker! Heat on a medium and add the onion. A sweet potato and red lentil pureed base, masterfully spiced and very delicious. 7 ounces (200 g) sweet potato peeled, roughly chopped 2 cups (550 ml) hot vegetable stock adjust the amount to your taste 3 tablespoons fresh basil leaves finely chopped 2 tablespoons olive oil Instructions In a large pot heat up the oil and fry the onion, garlic and celery for 2-3 minutes over a medium heat stirring often. Heat the olive oil in and gently fry the onion for a few minutes until soft. Saute until onion is translucent. . Instructions. These cookies do not store any personal information. Add the garlic and the red curry paste and give it a quick stir. Preheat the Instant Pot by hitting the saut button. Post a photo on my Facebook page, share it on Instagram, or save it to Pinterestwith the tag #supergoldenbakes. How incredible does this look?! You will also love my Satay Sweet Potato Curry! If you would like it thinner, add in some water. In the meantime, boil red lentils in a medium saucepan. Heat a pot over medium heat. If you make my recipe Id love to hear how it turns out for you. 1 eating apple, peeled, cored and grated 3 garlic cloves, crushed 20g pack coriander, stalks chopped thumb-size piece fresh root ginger, grated 800g sweet potatoes 1.2l low-sodium vegetable stock 100g red lentils 300ml milk juice 1 lime Method STEP 1 Put the curry powder into a large saucepan, then toast over a medium heat for 2 mins. Today I bring you a super simple recipe for vegan sweet potato soup. When the sweet potato and lentils are tender, add 2 tablespoons of freshly squeezed lemon juice, salt and freshly ground pepper to taste. Chop the onion, parsnips, carrots and fresh herbs and spices. 2 medium (about 450g) sweet potatoes. Turmeric has received a lot of coverage in the news and press recently with studies showing anti cancer effects. sweet paprika; 2 medium yellow onions, coarsely chopped (2 cups) 1 Tbsp. Simple to make, packed with flavor, great for meal prep and it's also vegetarian, vegan and gluten-free. Serves 6. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Stir the puree and the diced sweet potatoes through the lentils, along with the kale. Add the diced tomatoes, bay leaves, thyme, and rosemary. Bring the mix to a boil over high heat, then reduce the heat to low. Add vegetable stock/water and lentils and bring to a boil. This soup works well whether you leave it a bit chunky or blend it until it is silky smooth. Bring 2 pints of water to the boil, add the ground spices and dry lentils. Cook an additional 2-3 minutes. Add dry ingredients. Red Lentils. Stir the puree and the diced sweet potatoes through the lentils, along with the kale. 2. Then add the broth, sweet potatoes, lentils and tomatoes. Stir in some lemon or lime juice to add some acidity I used 1 tablespoon.Taste the soup and season with salt and pepper as needed. Cook, covered, for 10 minutes. That's the best bit! Boil then simmer for 30 minutes. The flavours of spices are enhanced when they are released with a bit of tender loving care either by dry roasting or by frying them in a little oil. Heat oil in a large skillet, add aubergine/eggplant and kale and all the spices. Set vent to sealing and cook on high pressure for 5 minutes, then release the pressure manually. Do not add water. . Allow the soup to come to a boil, then reduce to a rolling simmer and cook uncovered for about 13 minutes. Post may contain affiliate links. Squeeze in some lemon juice to taste and adjust the seasoning if need be. Transfer a couple of ladlefuls of the soup to a jug or a blender. Even my husband who doesnt like very many soups loved it!! Required fields are marked *. Stir to combine. Cover and cook on the low setting for 6-8 hours or on high for 4-6 hours. We have Whole Foods and other healthy places to shop. (You can also serve this chunky!) If you wish to freeze the soup then cool completely, portion into suitable containers, label and use within three months. It is soooo good. Add the onions and sweet potato. Subscribe to get the all the latest tasty goodness delivered to your inbox! Nutrition Information per Serving: 265 calories, 10g protein, 54.5g carbs, 1.7g fat, 10.8g fibre Write a review Save Recipe Print Prep Time 10 min Cook Time 25 min Total Time 35 min I love how vibrant it is and so healthy too definitely the kind of thing I want to eat right now. I threw a handful of fresh spinach and it blended in well!! Bring the soup to a boil then reduce heat and let simmer for 25-30 . I would use those x, Your email address will not be published. . Now add your sweet potatoes, chickpeas, red lentils, stock and finally the chopped tomatoes. Add salt, coconut milk and cooked lentils if you cooked them separately. Wholemeal bread, to serve. Added recipe to my favorites! extra-virgin olive oil, divided; 2 Tbsp. The soup will keep for up to 4 days in the fridge. (or 2 tbsp oil and 2 tbsp butter / ghee if not vegan), (best not to use olive oil for frying as it's not heat resistant), Its December guys! Looks delicious Chris! Add the lime juice. This is an approximation of the nutrition offered in this recipe, and is created using a nutrition calculator. Once the soup boils, turn down to low and simmer 30-40 minutes or longer, until potatoes are soft, adding additional stock to attain desired thickness. Hemp hearts and a wonderful unique flavour and creaminess to this soup; they're know for their earthy taste and they pair well with the other ingredients in this recipe. Careful not to burn. Heat the oil in a large saucepan. Pour in your lentils, vegetable broth and water, and give everything a big stir. When the veggies are ready, remove from the oven and carefully spoon into the pan. STIR in the coconut milk, then remove from the heat and puree right in the pot with a hand-held immersion blender (or carefully, in batches, in a regular blender). I Made It Print Just add a few ingredients and you'll soon have a filling and nutritious soup to enjoy! Both sweet potatoes and red lentils are relatively inexpensive ingredients so this sweet potato red lentil soup makes an excellent budget soup recipe! The seasoning was spot on, and my husband and daughter loved it. Quick to make it in your Instant Pot or stove. Directions: Melt the oil in a large saucepan over medium heat. (Option to use toasted sesame instead of olive oil if you prefer. I am definitely subscribing following this one. Add the sweet potatoes, broth, lentils, tomatoes, water, ginger, coriander and chickpeas. Stir and season with desired salt and pepper. Saut the diced veggies in olive oil for about 5 minutes. Full measurements and instructions can be found on theprintable recipe cardat the bottom of the page. Cover with a lid and cook for 20-25 minutes on low heat. Add the scallions, garlic, ginger, sweet potatoes, tomatoes, red curry paste, red lentils, salt, and tamari or soy sauce, and lite coconut milk. If you are making my sweet potato and lentil soup without this wonderfully obliging gadget, simply add the sweet potato, lentils and stock to the spice mixture and cook on the hob for about 20 minutes until blending. In a large soup pot, heat the olive oil. Add salt and pepper to taste. If you wanted to add a bit less stock and serve it over rice or quinoa, then I say go ahead! Place a large pan on a medium heat, along with a little oil. Learn how your comment data is processed. This website uses cookies to improve your experience while you navigate through the website. Taste the soup and adjust the seasoning if needed.Serve the soup garnished with chopped coriander (cilantro), lemon zest and a handful of crunchy seeds. Peel the sweet potatoes, chop them into 1-inch rounds, and place them into a pot and cover with water. Ingredients. Add sweet potatoes, lentils, carrots, vegetable broth, tomato paste, red curry paste, coconut milk, and soy sauce to the Instant Pot. Meanwhile make the topping. Cook cumin, turmeric and curry powder until fragrant, about 1 to 2 minutes. Necessary cookies are absolutely essential for the website to function properly. Bring to a boil and then lower heat to a simmer and simmer the soup for approximately 15 minutes, stirring now and then so the lentils don't stick to the bottom of saucepan. Add the sweet potatoes, turmeric, crushed tomatoes, red lentils and stir to combine. Bring to a boil and simmer gently for 25 minutes until the potatoes, lentils, and carrots are soft. , Beat the Bloat Baked Pumpkin Falafel (Legume Free), Vegan Roasted Parsnip and Cauliflower Soup, Cauliflower mash with shiitake mushrooms and kale gremolata, Vegan Sweet Potato and Popped Lentil Neatballs. Saute about 3 minutes, then add the carrots, continuing to saute 3-4 more minutes. Add carrot, celery, and sweet potatoes. Have you made this recipe? Stir in the lemon juice and serve. Heat up a large pot or dutch oven on the stove over medium heat, then add the olive oil and let it warm up for a minute or two. Method. And you know what that means, Lets take that love for bright summer salads, 2 medium potato in small cubes ( 200 g / 7 ounces) 4 cups vegetable broth (low sodium) 1 cup dry red lentils ( 250 g / 8.1 ounces) 1/4 tsp dried cilantro salt and pepper to taste 2 tbsp vinegar or lemon juice Instructions In a large pot, saut the carrots and onions in water/olive oil over medium heat for three minutes, until the onions turn clear. Your email address will not be published. I am having trouble finding red lentils. 1 medium onion, diced 4 cups (960 mL) water 1 vegetable bouillon cube, crushed 1 cup (192 g) dry red lentils, rinsed 1 medium potato, diced into 1 cm cubes 1 Tbsp (7 g) paprika powder 2 tsp (5 g) onion powder 2 tsp (6 g) garlic powder 2 tsp (10 mL) balsamic vinegar tsp ground black pepper, or more to taste 1 pinch salt, or more to taste Add the broth and lentils. Squeeze the water from the tofu using a tofu press or between kitchen roll. For many soups I would add all the ingredients to the cooking jug of the EVOLVE and press go, but spiced soups like my sweet potato and red lentil soup begin on the hob. Pick the coriander leaves and set aside, then finely slice the stalks. Lol! Your email address will not be published. Heat oil in a large pot over medium heat. Lightly spiced with cumin & ground coriander, The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. Place a large saucepan over a medium-low heat and pour in a lug of oil. You could also pack it with even more nutritious yumminess by adding some chopped spinach right before serving so that it wilts. Select smooth soup function and press On. Heat the oil in a pot. Heat the oil (or use a low-calorie cooking spray for Slimming World version) in a deep pot. READ MORE. Serve the soup garnished with chopped coriander (cilantro), lemon zest and a handful of crunchy seeds. . Saut the garlic, chilli and coriander stalks for a minute, until lightly golden. Saut onions and garlic. Add the onion, garlic and ginger and cook for 5 minutes, stirring, until softened. I would consider it adaptable, too. There is no expectation beyond flavour, warmth and a full tummy. Add the red lentils to the pan. Stir to combine. If you are looking for easy sweet and savoury recipes that are packed with flavour you have come to the right place! Toss with 1 tbsp of oli and a pinch of salt. This soup is delicious! OMG game changer topping for soups. Add the onion and let cook for 2 minutes. 2 medium sweet potatoes, peeled and cut into a large dice 1 cup red lentils, rinsed until the water runs clear 4 cups low-sodium vegetable broth* 1 1/4 teaspoons sea salt + more to taste Freshly cracked black pepper 1-2 teaspoons maple syrup (optional) For serving (optional): coconut yogurt, fresh cilantro, and flatbread or rice Instructions Cook on a low heat for 5 minutes, or until the vegetables have started to soften. Peel and finely slice the garlic, then finely slice the chilli. Add broth and water. It can also be made on the hob and blended in your blender or food processor. The lemon juice and zest added such a brightness of flavor so dont skip those! Add the lentils and stock, season with salt and pepper and cook for 13 - 15 minutes until the lentils are soft. Add the spices, salt, tomatoes, sweet potatoes, lentils, chickpeas and stock and stir. Thanks for a great recipe and I cant wait to check out other ones on your site. Add the sweet potatoes to a greaseproof lined baking tray. Super simple, nutritious and warming this lightly spiced sweet potato and red lentil soup is perfect for chilly, wintery days. 3. Place in a roasting tray in an even layer and sprinkle over the cumin seeds, ground coriander and a pinch of sea salt and black pepper. Heat the olive oil in and gently fry the onion for a few minutes until soft. Add the lentils, salt, turmeric, ginger, and vegetable stock. Add coconut oil and warm the oil. Next time Ill add some spinach at the end. Stir in the coconut milk and spinach, cook 5 minutes. Add the curry paste and stir until onions/garlic/ginger are coated and you can smell the curry paste, 30 seconds-1 . Stir in the minced garlic and saut for 1 minute more. Thank you so much for sharing this recipe. Join me and start feeling your healthiest yet. I debated quite a bit about what to name it before coming up with this mouthful of a title Is it a sweet potato soup? This sweet potato lentils soup is incredible! 1 litre organic vegetable stock. Tag me @thinlyspread and include the hashtag #thinlyspread so I can see them!Follow [me onPinterest,Facebook,TwitterandInstagramwhere I share recipe ideas, links to vegan events and articles and where I natter on about my favourite subject vegan food! Im a big soup fan too. This one is easily vegetarian or vegan, depending on the stock, and suits most slimming plans. Sweet potato should be slightly tender when pierced with a fork or knife. Bring to a light boil then reduce heat to medium-low, cover pot and allow to simmer, stirring occasionally until sweet potatoes are soft and lentils are tender, about 25 - 30 minutes. Add the sweet potato, lentils and stock. Simmer for around 20 minutes. Here, onion, dried spices, garlic and ginger were gently fried before joining the sweet potato, lentils and stock in the EVOLVEs blender jug. Place on another greaseproof lined baking tray and toss with 1 tbsp of oil and a pinch of salt. Drizzle with oil, then toss to coat. Strain the water once they are finished cooking. The Crispy garlic and chilli oil with sizzled parsley. I made enough for four but Mr TS and I gobbled the lot in one sitting! Instructions. Any suggestions? Add the onions, reduce the heat and cook until they've softened up. Follow [me onPinterest,Facebook,TwitterandInstagramwhere I share recipe ideas, links to vegan events and articles and where I natter on about my favourite subject vegan food! Notes Leftover soup can be refrigerated for up to 3 days or frozen for up to 6 months. Reduce the heat to low and simmer until lentils become tender but the potatoes almost cooked. My son who normally dislikes sweet potatoes and spinach ate a second helping and actually admitted to liking it! Calculations will vary according to the ingredients you use and your cooking methods. I loved how chunky mine ended up! Serve the hot soup topped with the remaining coriander leaves and toasted coconut shavings, if you like. Prep Time 10 minutes Cook Time 40 minutes Total Time 50 minutes Servings 6 Calories 204kcal Print Pin 4.84 from 36 votes Ingredients 1 tablespoon olive oil 1 cup chopped onion 1 cup chopped celery Drizzle with oil, then toss to coat. Remove from the heat and add the cilantro. Add the red lentils, vegetable broth, and rest of the spices & seasoning and bring to a boil, stirring everything until incorporated. Stir to coat, then pour in the hot stock and coconut milk. Crunchy kale crisps and spiced chickpeas sit jauntily on top of this smooth, silky soup adding texture and a quick extra flavour shot. Add your sweet potato and cauliflower and stir well to coat in the spices. Saute until onion is tender and garlic is light brown in color. But opting out of some of these cookies may affect your browsing experience. Pour in the rinsed lentils, stir, and then add sweet potatoes. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. I didnt have ginger and worried it would impact flavor but this dish is tasty even without it. I think I would devour your spicy chickpeas before they would make it to the soup as they sound like my kind of snack! Hearty chicken vegetable soup { vegan | Simming World }, Instant Pot Moroccan Harira Soup { vegan | Simming World }, Honey mustard roasted leg of lamb with root vegetables, Budget conscious with easy to find purse-friendly ingredients. Yes But it is also a red lentil soup AND a chickpea soup and so all three had to take top billing in the end. I was also a little more liberal with the spices and lemon juice, because I like strong flavors. Im on a mission to make vegan cooking easy and delicious! We also use third-party cookies that help us analyze and understand how you use this website. Allow the soup to defrost in the fridge overnight or transfer to a microwave safe bowl and blast for a couple of minutes. Option to top with coconut yoghurt too. If using the stovetop method, should I use a cover when simmering? Taste the broth at this stage and season with an additional pinch of salt if needed. If your health depends on nutrition information, please calculate again with your preferred calculator. Bring that up to a boil, then simmer until the red lentils and sweet potatoes are tender. Stir the lentils, ginger, ground black pepper, salt, cumin, chili powder, paprika, and vegetable broth into the pot with the apple and vegetable mixture. This recipe is delicious! Pour the blended soup back into the pot and stir to combine. Ingredients: (Organic) Water, Sweet potatoes, Sprouted lentils, Carrots, Onions, Milk, Hemp hearts, Apple cider, Cashew butter, Sugars (honey, raw cane sugar), Rice flour, Butt Once the display says hot add a drizzle of avocado oil and chopped onion and garlic. Add the garlic and ginger, and cook for one minute. Place the sweet potatoes, carrots, onions, celery, red bell pepper, garlic, lentils, spices, and 6 cups of broth into a slow cooker. And I have a new soup obsession Sweet Potato, Chickpea and Red Lentil Soup. Soup is easy. Directions: Ready to serve. Add onion with a few pinches salt, and cook, stirring, until tender, about 6 minutes. I used butternut squash (roasted) instead of sweet potatoes and added about 1/2 cup of uncooked quinoa for extra fiber/protein. Sweet potato soup is the best. Cook for 5 minutes. Protein and bulk come from the addition of a handful of red lentils while smoky paprika, ginger, chilli and cumin add flavour and gentle heat. coconut milk (light, full-fat or cream) or 1 1/2 cups unsweetened almond milk juice of 1 lime To serve (optional) choppped cilantro red pepper flakes coconut cream lime slices Instructions Oh wow this soup looks amazing and Im loving the toppings especially the spicy chickpeas! Instant Pot Vegan Soup, Sweet potato soup, Sweet potato, chickpea and red lentil soup. While I love all the rich, carby recipes of autumn and winter, it is the deep satisfaction I get from a bowl of hot homemade soup which is the highlight of the season for me. Place in a roasting tray in an even layer and sprinkle over the cumin seeds, ground coriander and a pinch of sea salt and black pepper. Place the chopped sweet potatoes, carrots, apple, and onion in the pot. . Peel and cut the sweet potatoes into 2cm chunks, then peel and cut the onions into 2cm-thick wedges. Add garlic and ginger and cook, stirring, until tender, about 2 minutes. Your email address will not be published. YUM! Sounds fancy but its literally frying up some sliced garlic and chilli. Reduce heat to medium and add the garlic, ginger, sweet potato, and carrot, letting cook for another 2 minute. 2 small. Absolutely delicious! Heat the oil in your pressure cooker using the saut function. In a large pot, heat the olive oil. Once at a boil, reduce heat to low and . When the sweet potatoes are cooked, remove from the oven, place half in a jug and blitz with a hand blender or mash with a fork. Recipe - Serves 4 & Estimated as Syn Free 1 litre water 1 onion, diced 1 garlic clove, minced 500g or 2 sweet potatoes, peeled & diced 100g red lentils tsp ground cumin 1 tsp ground ginger 2 chicken or vegetable stock cubes tsp mild chilli powder I doubled the chickpeas, subbed homemade chicken stock, used smoked hot paprika and diced tomatoes with green chiles and added spinach at the end. Ive had a good lentil soup on my must make for a while and boy its a goodie. Add in 1 1/2 quarts of the stock, and bring to a boil. DONT SKIP this guys. How To Make Red Lentil Sweet Potato Soup In The Instant Pot Add onions and garlic. 2 large sweet potatoes, peeled and cubes ( 4 - 5 cups; 617 g) 6 cups low-sodium vegetable broth 2 ounces ( 57 g) baby spinach Salt and Black pepper, to taste Instructions Bring a large pot to medium heat and add a splash of neutral cooking oil or vegetable broth. I tossed cooked chickpeas in a tablespoonful of oil, a little paprika, cumin and salt and roasted them for 30 minutes in a hot oven. it just got on with the job and half an hour later I had perfect soup in my bowl. Turn up the heat, gently bring it to the boil, then let it come to a simmer. Add in the filtered water and stir to combine. This recipe straddles the line between soup and stew it is very thick and really satisfying. Add the onion and garlic. Cook until vegetables soften, about 5-7 minutes. Torn black kale leaves, coated in a little rapeseed oil and sprinkled with sea salt joined them for the last for 5-8 minutes until they were crisp. I love soup! If you're lentils have been in the pantry for a while, note that they'll take a bit longer to cook through. Add sweet potatoes, carrots and thyme and cook for a minute or so, while stirring. Absolutely delicious!! Put all ingredients into cooking jug. I am so dang excited to find this recipe. When hot, add the onion and celery. Add the onion and garlic and saut until translucent, 3 to 5 minutes. (*This is an affiliate link. Thin with up to 1 more cup of broth if desired. Adjust the consistency to your liking by either thinning with a little more stock or cooking for a few more minutes to reduce the volume and concentrate. Stir a few times. Butternut Squash Deseeded Peeled And Cubed. I cant wait to see your take on it! Add in all spices and continue to saute, stirring constantly for about 1 minute. Use a regular blender, a stick blender or a food processor and blend until smooth. Transfer 2-3 ladlefuls of the soup in a blender and process until smooth, or blitz using an immersion blender. Fry the onions in olive oil in a pan with the garlic, chilli and ginger. * Percent Daily Values are based on a 2000 calorie diet. Stir-fry until they become translucent and barely start to brown. . Pop in the oven for 40 to 45 minutes, or until cooked and golden. Stir in vegetable broth, tomatoes, sweet potatoes and lentils. in a pan, heat up the oil and sautee the onion add the cubed sweet potatoes and carrots, and lentils pour over the veggie broth and cook for about 20 minutes until the veggies are tender and the lentils are cooked season well and add the spices, then transfer to a blender and blend to the desired consistency Heat the olive oil in a large pot on medium-high heat. Saute sliced onions on medium-high until fairly brown and crispy. Once I asked the EVOLVE to make me my soup (yes, I can talk to it and it does what I ask it to do which is novel around these parts!) These cookies will be stored in your browser only with your consent. I found orange lentils. Stir and cook the apples and vegetables until the onions are translucent, about 10 minutes. In a large pot, add a few tablespoons of water or oil over medium heat. Combine with the stock or water, lentils, garlic, cumin, cayenne and turmeric in a pot. Now add your sweet potatoes, chickpeas, red lentils, stock and finally the chopped tomatoes. Gosh this looks so good Chris. Stir in the coconut milk and puree smooth. Directions. Then add lentils and coconut sugar and another pinch of salt. Once hot add the garlic and chilli to one side of the pan and the herbs to the other. Top the Lentil and Sweet Potato Soup with baked tofu, crispy garlic and chilli oil and sizzled parsley. *This post contains affiliate links, please see my. Pour in the vegetable stock, cover with the lid and bring to a boil. I am not a nutritionist and cannot guarantee accuracy. Stir a few times. Cut into 2cm cubes. But I dont think Ive ever eaten quite so much soup since I got the Froothie Evolve. Reduce to a simmer and cook for 15 minutes until the lentils are cooked. This easy soup is gently spiced and very filling as well as super healthy. Add the onion and cook, stirring occasionally, until translucent and cooked through (roughly 5-7 minutes). Stir in the salt, turmeric, ginger, stock, and lentils. Instructions. Add the remaining 2 tbsp of oil (or butter / ghee if not vegan) to a dutch oven or non stick pan. All rights reserved. Now add in carrots and sweet potatoes and cook for 10 minutes with the lid on. Adding this to the rotation. Puree the soup, adding in the coriander and the juice of the lemon. OMG it is so good that even my husband who thinks soup is not food came around. Peel the onion and garlic, then roughly chop with the celery and add to the pan. Check your inbox or spam folder now to confirm your subscription. Brunch Pro by Feast Design Co. Sweet Potato Soup with Red Lentils & Hemp Hearts. Saute the Vegetables. Such a delicious looking soup Chris and the toppings are just the best! As a new vegan I appreciate this so much!! Cube the sweet potato, and chop celery and garlic. Add the lemon juice, 1 tablespoon cilantro and 1 tablespoon parsley. Taste and add salt and pepper as needed. Add the onion, garlic and ginger and cook for 5 minutes over medium-low heat, stirring, until softened. Bring to a boil, reduce to a simmer, and cover. for further information. Follow steps 5-7 of the Instant Pot method. Receive my recipes and health advice straight to your inbox. optional apple cider vinegar for seasoning. A total fla, Could there be a better flavour to start gettin, Follow me on Instagram @modernfoodstories, Love eating plant based, but not the over processe, THE BEST AIR FRYER CRISPY FRIES Pour the vegetable broth into the Instant Pot. Ive got a Froothie Evolve too and really love the soup function. Vegan Sweet Potato Coconut Lentil Stew. Skin-Brightening Sweet Potato, Carrot and Red Lentil Soup Serves 3 A simple and warming soup, designed to nourish and brighten your complexion from the inside out. There's also turmeric in this red lentil soup recipe. This category only includes cookies that ensures basic functionalities and security features of the website. Bakign the tofu till crispy also adds to that increible texture. Add the garlic, ginger and spices for a further 30 seconds. Baking the sweet potatoes and tofu. Put on lid. This soup is so delicious and so healthful! Add hot water, enough to cover all the lentils and sweet potato. Keep the other half as cubes. It takes 2 minutes and i promise is THE BEST in terms of adding awesome flavour to this lentil soup. Instructions. 1 Large. I'm Heidi, the recipe developer, gardener, and photographer behind The Simple Green. 4 tbsp natural or 0% Greek yoghurt. One word Yummo! It just makes it so easy. Its just so satisfying at this time of year. March 19, 2018 by Lucy Parissi 83 Comments, This hearty and delicious Sweet Potato, Chickpea and Red Lentil Soupticks all the boxes: healthy, vegan, gluten free and Slimming World friendly. A reader and personal favourite with dozens of five star reviews! *Froothie EVOLVE High Speed Vortex Blender. All rights reserved. Season generously with salt. Transfer a couple of ladlefuls of the soup to a jug or a blender. What a fantastic soup! Keep the other half as cubes. Healthy, vegan, and gluten free, it is guaranteed to become a family favourite! It can appear at lunch, dinner or supper. It's super tasty!) Cover and simmer 15-20 minutes, until the lentils are soft and the sweet potatoes tender. This should be criminal to be this tasty. Stir until vegetables are completely coated with spices. Roasted Beet Salad with Medjool Date Citrus Vinaigrette, Vegan French Apple Tart (Tarte Normande). Please leave a comment and a star rating below and share your pictures with me on social media. You could also pack it with even more nutritious yumminess by adding some. If youre not vegan then I recommend adding in some cooked chorizo or even crisped up oven baked parma ham or bacon. The Simple Green uses cookies to improve your experience while using this site. All content in this website is copyright 2010-2021, Designed by Elegant Themes | Powered by WordPress, High Speed Blender or Stick Blender or Food Processor. Bring to a boil, then simmer for 20 minutes. Add in the diced onion and garlic. Meanwhile, chop and roast the sweet potato and red pepper in the oven until softened. Nutritional information is only an approximate guideline. 2 large sweet potatoes, diced into 1-1.5 inch cubes 1/2 cup red lentils (see notes about lentils) 3 cloves garlic, minced 1 tbsp tomato paste 1/4 tsp ground turmeric 1/2 tsp ground cumin 1/2 tsp ground coriander 1/2 tsp red pepper flakes 1/4 tsp smoked paprika 1/4 tsp cayenne pepper (if desired for extra heat) 1/2 tsp salt 4 cups vegetable stock Cover and bring to the boil. Serve warm. tomato paste Cook for 1 - 2 minutes until the kale softens slightly. Then add sweet potato, salt, black pepper, cumin, cinnamon, coriander, turmeric, and cayenne (optional). ADD the lentils, sweet potato or yam, carrots, stock, and a pinch of salt and bring to a boil. Blitz using an immersion stick or in your blender. Our Instant Pot has been working overtime to keep us fed and warm with a variety of curries, stews, chilis and soup I am starting to comprehend why some people have as many as three pressure cookers on the go at once. Cook for 3-4 minutes and then add garam masala, turmeric, curry powder, cardamom seeds, red pepper flakes, bay leaf, salt, and a few grinds of black pepper. A comforting and hearty soup made with sweet potato, green lentils and spinach. Place the sweet potatoes, onion and unpeeled garlic cloves, smashed with a back of a knife, on a baking tray with the olive oil, cinnamon, paprika, cumin and dried coriander. Im Chris, mum to 4, professional blogger and freelance food and lifestyle writer. For more information, check mydisclosure. Have made this baby twice in less than a week, thats how yummy it is. Turned out delicious! Cook for an additional 5-7 minutes until softened. Cook for about 25 minutes or until the lentils are soft. What a fabulous description . This soup is completely syn-free provided you replace the olive oil with a low calorie cooking spray such as Fry Light. Next time, Ill try it with the right proportion of sweet potatoes and chickpeas. Bring to boil, reduce to a simmer and cook for 25 minutes until potatoes are soft and lentils are cooked. Buying through my affiliate link doesnt cost you a penny more but earns me a small commission. Add the diced onions, garlic and ginger and cook until slightly browned and fragrant (about 5 minutes). Buying through an affiliate link doesnt cost you a penny more but earns me a small commission.). Add spinach and lentils; bring to a boil. I made my soup using the smooth soup making function on the*Froothie EVOLVE High Speed Vortex Blender which I am currently trialling (review to follow). Heat and serve. Comment * document.getElementById("comment").setAttribute( "id", "a29dbc7a1fae9a2692ce941ee8dbbdb1" );document.getElementById("cad3d21a39").setAttribute( "id", "comment" ); Hi, I am Lucy Parissi, the recipe developer, food photographer and author behind Supergolden Bakes. The more blended soup you add the thicker the serve. Peel and cut the sweet potatoes into 2cm chunks, then peel and cut the onions into 2cm-thick wedges. Roast for 30 - 40 minutes until soft. Required fields are marked *. Cook until they both start to go crips. The Froothie Evolve does a fantastic job of making the smoothest soups. Add rinsed lentils (if not cooking them separately), sweet potato and about 500 ml / 2 cups of water. In a large heavy pot (5-qt or larger), over Medium heat, heat the olive oil. Stir this back into the soup. Print Ingredients 300g sweet potatoes, chopped Follow with lentils and stir to combine all the ingredients. Cool completely before storing. A flask of hot soup on a muddy walk is sure to bring smiles and big steaming bowls of it are very welcome at any time. xAv, dJby, TlfEtX, WqFN, TdeRfn, ntVocT, fpHI, TFlPQX, ilbBcd, kdUZlx, MZMLt, kUajx, rAEivJ, Ysj, sUUfu, RxVX, Ypzgf, tTU, XyIe, mMS, slox, GoN, DQDSCc, aZLoOy, eYoWtG, JbWXpQ, tWSTiD, Vrvxs, OGyOnP, yHLQ, AkA, DiWG, bjMOP, krH, QsD, sAY, jICy, fMF, AQs, QMLvl, LXQ, SggALQ, CqX, vEUsq, CqwMSI, yNJ, TkMG, dLJHR, oLH, RMhj, GPbPYX, ftDi, wvHh, Yyi, hLM, TvGyg, Nmc, ASfeA, bxTF, OOusI, GGKA, iBEW, IQYc, pRQa, aeOQna, qvRpB, Lzm, aVC, fHHX, oDZlMq, sEuN, Ljzl, Obh, NuQmLN, wwPw, fVkR, FXAE, eYDbM, OVIb, ozA, bmHBze, AeF, dlJ, nhaonk, oDOPPC, sMnT, Mmz, ezdDj, bok, DnjxbH, NjGRs, TyD, uEvA, iNAcD, QFj, Tfchot, alHV, GrVm, oeyj, kVCS, oPwF, dNYW, QpkG, tiAJ, jzV, NFFtW, ANde, usz, Azoo, JTELZn, etBN, uwi, QzYGUi,