Orthotics can also prevent stress fractures (which account for around 15% of all running injuries). You will need crutches or other support to help you get around. The American Academy of Family Physicians provides guidelines on healing time and weight bearing, depending on the location of the injury. The micro-adjustments required to maintain balance are great for gently strengthening the feet. Just listen to what your body is telling you. Official Footlocker (Champs Sports) 2022 Discusion Thread, molly seidel "wants to see what she can do when she is clean". and well help you with your recovery therapy. Feel the stretch in your calves and feet. A stress fracture may develop more slowly. When I fractured my 2nd metatarsal it took about 7 or 8 weeks until I started running again and that might have even been pushing my luck a bit. Custom orthotics, also called functional orthotics, work by helping to decrease the forces through vulnerable parts of the foot. People use them for balance-related training (squats on the board, pushups with hands on the board) and you can use the wobble board to rehabilitate your feet. A common type of break in the part of your fifth metatarsal bone closest to the ankle is called a Jones fracture. Gently lean forward without lifting your heels. On average, they live two to three months. If the nerve is simply impinged they can release it but if it has been damaged or severed like in my case they will have to amputate it. Can you walk on a 5th metatarsal fracture? Rosemary. How long does an avulsion fracture of the 5th metatarsal take to heal? Remove thatch. Most patients are able to run again between ten and 12 weeks following surgery. How to Treat Fleas in the Yard There is no way of eliminating risk in sport or exercise. Healing takes time. A closed shoe, especially when recovering, is best to keep off dirt and realign your broken metatarsal. There is a lot of advice here about waiting until your doctor clears you. Focus on those damp, shaded spots and areas your pets frequent. They can also create a plan for running training and maintaining the health of your feet. You keep a pain journal can go to the website. USATF being sued for negligence in 2021 US Olympic Trials, and sadly I agree. If you have a question or concern, email us at letsrun@letsrun.com or call us at our toll-free phone number: View our Terms Of Service for a complete description of our forum policies. Let the sunshine in. What can I do to keep my dog from getting fleas? It is the most commonly fractured metatarsal bone. Symptoms Symptoms of a fifth metatarsal fracture can include: Pain Swelling Bruising Difficulty walking Deformity Sports Medicine Evaluation and Treatment Welcome Dr. Katherine Heugel, DPM to the Practice! At a very specific location on the fifth metatarsal, the blood supply to the bone is poor(figure 2). And you might want to reevaluate your exercise schedule. Call me crazy, but since he's the one that performed the procedure, examined the labs, and is responsible for my care, I think his advice trumps that of internet randoms. With the Dr's approval I started runnning again after about 4 1/2 weeks. That?s why you need to treat your yard for fleas at the same time as giving your pet flea control. I fractured my foot (specifically, a metatarsal bone) on August 25. This is a metatarsal stress fracture. Needless to say, I'm anxiously awaiting when I can safely get back to running. The only thing to keep in mind is that you really do not want to roll that ankle again. How soon can I run after breaking my 5th metatarsal? You?ll most likely have to apply insecticide again every 7 to 10 days for up to 8 weeks. Especially running hills. But it helps with the rehabilitation of an injured foot, especially for weaker feet recovering from stress fractures. If youre concerned about staying fit with a broken foot, let us know at Podiatry Associates, P.C. aftercare. Special shoes and orthotics are not always necessary, so leave this to your doctors discretion. The 5th metatarsal is more difficult, depending on the location of the fracture, especially at the base of the bone. The key is to be aware of what your body can handle before pain begins. Required fields are marked *. Did you LOSE RESPECT for Nick Willis when he publicly campaigned against pornography? I fractured my foot (specifically, a metatarsal bone) on August 25. (adsbygoogle = window.adsbygoogle || []).push({}); Copyright 2022 Find what come to your mind. Alpine Building. Symptoms of a fifth metatarsal fracture Sudden pain along the outside of your foot is the main symptom. Once you get the go-ahead to do your workouts again, keep it light. If your pet does not have ticks and you do not live in a tick infested area, you can use a product that is known to only work on fleas and vice a versa. About two weeks and an x-ray later, my doctor said it would be about six weeks until my foot was ok, provided I wear boots that keep my foot pretty flat and immobile. Listen to your body. Unregistered said: . You might have to wear this footwear for anywhere from four to eight weeks. It can take a few months for all symptoms, including pain and swelling, to . But youre a runner. You may be told not to put weight on your foot. Recently I fractured my fifth metatarsal (base of the bone, non-displaced) in a crazy foot rolling incident. Most runners have come back from these injuries. Stand arms length from a wall. The location of the fracture also significantly affects healing time and determines if you wear a cast vs a boot for your broken foot. Hello MFP people! Most active athletes dont like to hear that kind of news, but continuing to put pressure on your feet after a foot fracture of any kind will only make the injury worse. When youre able to exercise, youll probably start with low-impact activities, like water aerobics or swimming. I agree with the previous poster that it would be best to get a doctor's view, but it seems to be implicit in your message that it may be inconvenient to go back to see the ortho. I was able to start cycling and elliptical as soon as the boot came off and ease into running as the pain allowed (I think I did my first run about two weeks after the boot came off). The latest running news, sent to your inbox weekly. Treat your lawn. Come See Us and Get Back to Doing What You Love! The bones need to heal first. 2022 LetsRun.com, LLC. About two weeks and an x-ray later, my doctor said it would be about six weeks until my foot was ok, provided I wear boots that keep my foot pretty flat and immobile. Female fleas cannot lay eggs until after their first blood meal and begin to lay eggs within 36-48 hours after that meal. For most foot and ankle operations, tenderness and swelling can take 3-4 months to resolve, while for more complicated procedures, the recovery may take a full year (or more). Depending on the extent of the fracture, pain can significantly improve and sometimes resolve at 2-3 weeks, with most fractures being painfree at 4 week. The pain might be localized to the break, or you might feel pain over the entire foot. Build a barrier. I have been doing a lot of low impact exercise, but I am also itching to run again As a general rule, after I break something (or have something surgically repaired), I resume activities after my doctor clears me. I would also like to know when you are ok to run after a fracture! How long until you can walk on a broken 5th metatarsal? Around four weeks following surgery, start with brief walks in your weight-bearing cast or can walker as pain allows. Maintain a straight leg (or as straight as possible). How long do you wear a cast after a metatarsal fracture? Since you are talking about the base, I assume that, like me, you do not have a true Jones fracture. Running after a stress fracture is a difficult process for a lot of reasons that go well beyond the physical. Visit our moderation dashboard to view statistics on our moderating activity. In some cases, your physician or physiotherapist might prescribe a stiff-soled walking or orthopaedic shoe. This is a bit tricky because, having been in the boot for 4 weeks, the area above the fracture site might be tender when the boot comes off. I created one for you, you can just print out, it's free, go get it. Just call (303) 805-5156 to make an appointment. Once your bones are healed, you'll be able to start easing into your normal routines. Base of 5th metatarsal fracture Can a metatarsal fracture heal in 2 weeks? In a non-displaced fracture of the middle 3 metatarsals, you can walk right away if protected with a cast and/or surgical shoe. This area of the bone has low blood flow. Most fractures of the fifth metatarsal fracture heal in about 6 to 8 weeks after treatment with a cast, boot, or surgery. You might also notice swelling and redness in the area, which may get worse over time or after physical activity. Bro up, lift that bone back into place with some titan power squats and then drink an entire container of protein powder in one sitting, you'll be fine. Reduce activity level, rest, and elevate the affected limb as much as possible every day ? they post, and view their posts in one place. Place your hands on the wall around should height. The Dr. told me that the pain was normal and would go away in time. You may be able to walk gingerly with a 5th metatarsal fracture, but the fracture needs immobilization to heal properly. So, once the boot comes off you need to be as careful as possible to avoid accidentally rolling the ankle again. Diatomaceous earth. You should gradually stop using the supportive shoe over three to five weeks, as your pain settles. Foot and Ankle Pain is Not Normal! At the gym, you might have seen those strange-looking boards with a ball inserted into the centre. Specially formulated for your yard, this ready-to-spray, hose-end treatment kills fleas, ticks, mosquitoes and other listed insects, killing fleas outdoors for up to 12 weeks. And staying off your feet is hard to do. The boot you have been given is not needed to aid fracture healing but will help to settle your symptoms. Your full recovery may range from several weeks to several months. Cedar is also an effective flea repellant. Base of 5th metatarsal fracture. The best time to start a flea control program is in the late spring before you get adult fleas. How long does a stress fracture take to heal? Just call (303) 805-5156 to make an appointment. How long can I run after breaking my 5th metatarsal? How much difference does the walking boot make? What sensations mean BAD STOP RUNNING, and what sensations are ok to ignore? One of the most useful tools for any runner who's trying to finish a goal race when they have a metatarsal stress fracture is to keep a pain journal. Repeat ten times. .meh, I can do the homemade cast, I've never agreed to ortho surgery, the rehab is instinctual, yadda yadda. It will actually show you exactly how to do it. This footwear might be uncomfortable at first, but it is designed to restrict movement and lessen the impact that walking has on the bones of your feet. When is the best time to spray for fleas? Heres the thing: the act of running itself can be damaging, especially for competitive runners and people that over-train. But there are always things that you can do to speed up the process. After eight weeks, you may begin limited jogging. Instructions for Patient Portal Registration. Sometimes the full force of pain happens the instant a bone finally gives. How old should the women I date be? A fast-track to recovery is physiotherapy. It could be the second, third, fourth . You really should get the advice from a doctor when you should resume running. X-Ray results will help your doctor diagnose the problem but if the fracture is tiny, it might be difficult to detect. A fracture in your foot will be painful to walk on. Undisturbed and without a meal (blood from a host), a flea can live more than 100 days. So I'm going to go out for a run this weekend. Everybody thinks there's a timeline, four weeks, six weeks, 12 weeks, six months, whatever. Walking: You may walk on the foot as comfort allows but you may find it easier to walk on your heel in the early stages. Leave the password field blank to post anonymously. You can walk on your injured foot as much as your pain allows. Again, see a podiatrist or medical professional before using orthotics. I think it should be okay to start doing some light jogs after 5-6 weeks, but I would definitely ask your doc what he or she thinks. On your first return visit, your cast or bandage will be removed for the first time. I went to see an ortho and they told me to wear a walking boot. It's sound enough advice but be aware that the doctor is just making an educated guess based on what he knows. Returning to running too soon after a stress fracture will send you back to step #1 before you know it. The pain faded gradually but it was about 12 weeks before I ran pain free. The onset of your pain may be gradual and happen over a period of weeks or months. The following factors should be considered to all a 5th metatarsal fracture heal as quickly as possible: Wear a walker boot all the time Take Vitamin D tablets if required Keep your foot elevated for the first 10 days post-injury See a Physical Therapist for soft tissue treatment and strengthening exercise Follow a graded rehabilitation protocol What is the fastest way to get rid of fleas outside your house? If your broken bone is displaced and requires surgery or pins to help stabilize it, the healing time will be longer than a . Protect your lawn, trees and shrubs with Black Flag Flea and Tick Killer Concentrate Yard treatment. listen to the dr. Repeat up to 10 times. When you run, your entire foot feels the impact of every step. Herbal flea spray. Activities like water jogging or swimming are non-load bearing exercises that help increase fitness levels. Note: This is not the moment for getting back into running form. Mow high (but not too high). Use the video or information below to gain a better understanding of your injury and what can be done to maximise your recovery. My strategy for recovering from an injury, is to run a mile the first 3 days or so, see how that feels. 7 Keys to Running After a Stress Fracture. When this happens, it is usually considered a stress fracture , and the prognosis for this type of Jones fracture is poorer than with an acute . SO I broke and fractured my foot multiple times BECAUSE I DID NOT WAIT UNTIL THE DOCTOR CLEARED ME TO EXERCISE AGAIN. Might it be the volume of training that gave you the injury in the first place? Your email address will not be published. Essentially, these simple devices help to distribute the weight evenly and reduce the chance of injury. As of today, it will have been six weeks since the fracture. Its for the benefit of your body and has little to do with improving your running. Put a pencil (or pen) on the floor in front of you. It still hurt a lot. If your bones are still aligned (meaning that the broken ends meet), you will probably wear a cast or splint for 6 to 8 weeks. that not only kill adult fleas but also neutralize their eggs and larvae. This can help reduce a pet?s exposure to fleas. You can increase the repetitions once you get used to it. like under decks and shrubs ? The minimal pressure on your foot through these activities and general daily movement will gradually increase as healing occurs. Provide context for this post report if relevant. If you have a full metatarsal fracture, or even a stress fracture, you need to put most exercise on pause to allow your lower limb to heal. I had a metatarsal stress fracture last year. Although painfree is a good sign it is not a guarantee that healing is complete and running can be initiated. where fleas like to hang out. How painful is a 5th metatarsal fracture? But theres always the chance that a misstep, loose rock or some other road debris can cause you to injure yourself. I run now and my foot sometimes hurts but overall I think running on it is helping the muscles around my foot to heal by working them. What?s the best way to kill fleas and ticks? The array of emotions many runners will feel as they get back into the sport can be all over the map: Worried about the potential of re-injury; Discouraged over potentially losing fitness I don't stop until I see bone poking through, anything less and you might as well not even waste your time exercising if you are going to quite so soon. What is the fastest way to heal a 5th metatarsal fracture? A metatarsal fracture may take from 6 weeks to several months to heal. Keeping your balance on the board forces your body to recruit all the muscles of your feet and lower leg. Commonly, the athlete will have pain over the side of the foot before the fracture occurs. See a physiotherapist or exercise coach about planning a training schedule that meets your goals but keeps you out of the injury zone. Flea home remedies Recently I fractured my fifth metatarsal (base of the bone, non-displaced) in a crazy foot rolling incident. Then I usually add 1/2 a mile every 3 or 4 days. Official Euro Cross Country Championships thread. Save my name, email, and website in this browser for the next time I comment. Having the boot on protects you from that. There are five metatarsal bones in each foot, you have fractured the fifth which is on the outer edge of the foot. As your foot continues to recover, youll be able to add exercises like using an elliptical or riding a bike. Yes. Even if youre doing everything right, youre still not out of the woods when it comes to risk. Put leg closer (by a foot or two) to the wall. 2. I believe it was either the third or the fourth metatarsal. You know your body better than he does so just use your common sense and start very very slowly. Advice after breaking your 5th metatarsal Fracture Clinic Patient Information Leaflet Your injury A fracture is the same as a break in the bone, which is known as an avulsion fracture, you would need to be in the boots for atleast 2 more weeks to give space for near complete healing, Patient may be in a removable boot after surgery for a week . You may have been given crutches to use to keep weight off your foot. Hastening the healing process with the guidance and services of a professional physiotherapist can be a great investment. The metatarsals are the long bones in your foot that connect the bones in your ankles with your toes. A common injury among high volume and non-competitive runners is the stress fracture. Get some good running shoes though, it will make a big difference. Because these bones get much more use than other bones, it is easy to injure them through overuse. This is simple. What you do to speed up the fracture healing after surgery The third thing is what you do to speed up the healing of that fracture after the surgery. If you have severe pain when walking, try wearing shoes that add support under the ball of your foot. So statistically, according to all the stuff we're taught in medical school, fourth metatarsal stress fractures are actually the most common. I didnt run again until August, and then it would hurt every now and then. How long does it take for a tuft fracture to heal. Your doctor may have put your foot in a cast or splint to keep it stable. Baking soda. Mulch with cedar. The common symptoms following this type of fracture include: Pain straight after an injury Swelling, mostly over the injured area Bruising All right. The most common and obvious stress fracture symptom will be the sensation of pain. Feel the stretch along the base of the foot. Healing: It normally takes 6 weeks for this fracture to heal. There are a couple of ways to do this but here are two of the easiest and most effective methods: 1. I'm going Rebel here. Your awareness of the environment will help you avoid these kinds of injuries. When I had a stress fracture in my fibula last year, the doctor only said to come back if I had a problem and to take 6 weeks off from running. Running is not dangerous. Most nonsurgical treatments of a 5th metatarsal fracture allow a gradual return to normal activities within six to eight weeks. Youll be instructed to perform only low-impact cross-training activities that keep the pressure off of your feet as much as possible. Subscribe to the LetsRun.com Supporters Club to follow users, receive notifications when It normally takes 6 weeks for this fracture to heal. This home flea remedy involves creating a flea trap using dish soap and some water. Does anyone have any experience coming back from something like this? A stress fracture isnt the end of your running career. This causes them to be more susceptible to the stress of impact. Its important to perform these exercises close to something you can grab onto or prevent a fall. The important thing here is to remember that physical activity at this point should be viewed holistically. As of today, it will have been six weeks since the fracture. Physiotherapy and soft tissue massage such as sports massage are ideal for the treatment and prevention of sports. Using them off-the-shelf will probably cause more problems in the long run. Clear clutter. But leaving that pain aside, my suggestion would be that, if you can walk without having to alter your gait and without discomfort, you can ditch the boot. Sitting on the floor with your feet out in front of you, grab one foot near the toes and pull the toes towards you. Over time, these stress on the bones causes them to break. For a metatarsal fracture, this may mean a few weeks with your foot in a special boot or cast with limited-to-no weight bearing at all. It is important to give your foot time to heal completely, so that you do not hurt it again. for at least 2-3 weeks. This makes healing difficult. There are many types of stress fractures, but runners are prone to the most common (and most feared), the metatarsal stress fracture. Base of 5th metatarsal fracture. Over time, these stress on the bones causes them to break. Flea repelling plants. Different Types Of Sports Massage Explained, Common Swimming Injuries and How to Prevent Them, Training for a 10k: Posting a good time without injury, How to Get Back to Running after Metatarsal Stress Fracture, Knee Injury: Prevention and Physiotherapy For Pain. Landing awkwardly on your foot will not move your recovery in the right direction. Contact us today to learn more about how our podiatrists and physical therapists can help you feel better fast. Sudden acute injuries of the metatarsals are common after a sudden impact or severe twist of the foot. So, based on my experience, you should be able to come out of the boot now or very soon. If it gets worse, head back to the Dr. I wore a boot for 4 weeks and then took it off (because I also tore open the top part of my foot and got a really wicked infection from the sore being in a boot). Much less risk of that on an elliptical. It's very inconvenient to walk around in the boot and I'm wondering how totally necessary it is at this point (week 4 out of a suggested 6). It's sound enough advice but be aware that the doctor is just making an educated guess based on what he knows. This is a common fracture. This is why I waited a while before resuming running - I was less worried about the impact than about rolling the ankle . All rights reserved. If you're in any pain, slow down or rest some more. Can a glenoid fracture heal without surgery? How long does it take for a glenoid fracture to heal? I had to be super dedicated to stretching. Flea collars are also available and they help prevent your pet from getting fleas when it visits trails, parks or interacts with other pets. Metatarsal Stress Fracture Rehab Phase 1: Reduced Weight-Bearing Period Regardless of the severity of your Stress Fracture / Reaction, you will have been told to rest the foot, and minimise loading while the bone settles and heals. How soon can I run after 5th metatarsal fracture? The metatarsal bones help people balance while standing and walking. Healing: It normally takes 6 weeks for this fracture to heal. So I'm going to go out for a run this weekend. Using your toes, grab the pencil and lift it off the floor. By posting you acknowledge that you have read and abide by our. Then youll need to start rehabilitating your foot and supporting muscles to handle your regular activities. Return to running and sports should be delayed for six weeks. Heed their advice! It is important to give your foot time to heal completely, so that you do not hurt it again. Your email address will not be published. In my case, that went away after a couple of weeks. How often do you have to spray outside for fleas? To prevent reinfestation, treat outdoor areas, interior spaces, and your pets simultaneously. It normally takes 6 weeks for this fracture to heal. A fracture is the same as a break in the bone. If spreading cedar wood chips throughout your yard is unsightly or cumbersome, use them throughout the yard?s perimeter so that they can deter fleas from getting into your yard. I fractured my 5th metatarsal the end of June and I still have not been able to run! Somewhere in the four to six-week timeframe, youll be cleared for light running. Sometimes you may be given an orthopaedic boot and crutches to minimise loading. The bad news, though, is that it will take time. I had a similar injury in June of this year. Required fields are marked *. There is a lot of advice here about waiting until your doctor clears you. Mostly because they charge $1,000 and give you a cast..and then tell you to have surgery and rehab. I am 2 weeks into a fracture and have a painfree foot (finally). 9397 Crown Crest Blvd., Suite 311 Sign Up for Our Free Book: What Are Your Feet Telling You? You can also spray the yard with cedarwood essential oil. For runners, the possibility of injury is always just around the corner. Physical activity that puts pressure on your feet or impact the injury can increase the time to full recovery. This causes them to be more susceptible to the stress of impact. I fractured my foot back in March.I didn't wear the boot and walked around on it like I shouldn't have. These usually contain chemicals such as permethrin, pyrethrin, etc. Which metatarsal? I fractured my foot in 3 places in June. Stress fractures develop over time so the pain often increases slowly. and we'll help you with your recovery therapy. : And what was done for it? Dish soap. When you run, your entire foot feels the impact of every step. i also did the stick on the scar itself, which hurt like $#I#O#, but I found it really helped. The x-ray should tell you something, but hey, I'm not an ortho or radiologist by training. And what will happen to the progress youve made through your training? Moreover, sweating is minimized in open shoes, hence faster recovery. What isnt so easy to avoid, however, are the injuries you cant see. This is a great exercise for releasing tension and massaging your feet at any time. If you're concerned about staying fit with a broken foot, let us know at Podiatry Associates, P.C. Pain isnt the only symptom, however. 2022 Podiatry Associates, P.C., All Rights Reserved, Reproduced with Permission Privacy Policy | Employment Opportunities, Website Built by Foster Web MarketingWebsite Powered By Dynamic Self-Syndication (DSS) | Site Map | DSS Log In, The Center for Foot and Ankle Care - Denver Rose Medical Center, Founder and Owner of Podiatry Associates, PC. Rapid home remedies suggest using an herbal flea spray to get rid of fleas from your home. We review 100% of reports submitted. Your email address will not be published. Since most of the adult flea population live on your pets, start your flea control program with flea control pet treatments and an IGR for your premises for the duration of the warm months. Lemon spray. Some products also contain ingredients that can kill both fleas and ticks. Fleas can survive harsh conditions and find their way into your home and onto your pets. How long does it take for a metatarsal fracture to heal? Its simple: If you feel pain, you are not ready for that level of activity. Let it dry thoroughly before allowing your pets or family to go back in the yard. This can vary from person to person, but the average recovery time is anywhere from six to eight weeks. How long does it take for a metacarpal fracture to heal? I recently had meniscus surgery on my left knee (10% of medial removed, 5% of lateral) and I was running again after 5 weeks (biking after 1 week). Metatarsal fracture (acute) ? Your foot may also swell up and bruise. So whether or not that's what you had doesn't really matter. Design: An open shoe is the preference of many, especially if you just came from surgery. My understanding is that if it is not a classic Jones fracture, getting out of the boot and back into weight bearing is a much quicker process because there is much less chance of relapse. The SURAL nerve is what is damaged with severe breaks of the 5th Metatarsal. Sometimes, the simple act of running can cause microtrauma to the fifth metatarsal, and a Jones fracture may occur. The swelling is often worse at the end of the day and elevating your foot will help. The boot you have been given is not needed to aid fracture healing but will help to settle your symptoms. A metatarsal fracture may take from 6 weeks to several months to heal. Take pain killers as prescribed. Evry time the healing took longer and longer. Make sure that you see a Neurologist podiatrist for surgery. Dr. Segler: Okay. This design eliminates hot spots, pressure and heat build-up. Once your bones are healed, youll be able to start easing into your normal routines. Further testing will help your physician make a diagnosis. I'm in my 40s. While the bones in your toes and ankles can bend to help absorb the impact, your metatarsals are more or less locked in place between those two points. Use the video or information below to gain a better understanding of your injury and what can be done to maximise your recovery. If so, my suggestion would be to be guided by pain. While the bones in your toes and ankles can bend to help absorb the impact, your metatarsals are more or less locked in place between those two points. I went . Needless to say, I'm anxiously awaiting when I can safely get back to running. I broke my foot too, I hobbled on it for about 2 months. You may feel chronic pain for a period of time. Your physio might also recommend foot taping strategies and offer footwear advice. Your body loses strength and endurance during recovery periods so once you get the all clear, take it nice and slow. Title: Microsoft Word - 5th metatarsal fx final copy.docx Author: Todd Gothelf Created Date: 20120318121329Z Physiotherapy is initiated and a brace worn to avoid re-injury. The fifth metatarsal is the outer bone that connects to your little toe. Besides following your doctors medical advice, here are the basic steps you need to follow to get back running after your stress fracture. by Dr. Cynthia Oberholtzer-Classen, DPM. I have no pain walking, but I'm concerned I'm going to mess up the healing by jogging too early. Finally, after weeks or months of recovery, your doctor will clear you to return to your previous running volume. Most base of 5th metatarsal injuries heal without any problems. Walking: You may walk on the foot as comfort allows but you may find it easier to walk on your heel in the early stages. Your email address will not be published. This information will guide you through the next 6 weeks of your rehabilitation. Hold both stretches for at least 30 seconds for maximum benefit. If its any consolation, think of this: whatever gains you lose in a few weeks of recovery pale in comparison to what you could lose if you ignore medical advice and return to running too soon. pendimonium 11 yr. ago. Salt. Without a doubt, the most important thing you can do to recover from a stress fracture is to stay off of your feet. The swelling is often worse at the end of the day . The last two bones I broke (one of them a metatarsal) I didn't even go to the doctor. Avoid overwatering. Ice pack the fracture area for 15-20 minutes, three times per day for at least 2-3 weeks. How long it takes for a metatarsal fracture to heal entirely depends on how serious the break is and how well you take care of it. My orthopedic surgeon got me out of the boot at around 4 and half weeks - roughly where you are. 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