Read more about it in the privacy policy. Pierce the chilli once with a knife so it doesn't explode when frying, then add to the pan. Notify me of follow-up comments by email. Using a sharp knife, gently slice a deep pocket into each haddock fillet. Healthy Winter. Press the stuffing on to the fish. Simply omit the breadcrumbs, and instead coat the fish in seasoning before baking. 1 pound haddock fillets 1 teaspoon kosher salt teaspoon ground black pepper cup panko breadcrumbs cup grated parmesan 1 tablespoon Italian seasoning cup melted butter 1 lemon, sliced Instructions Preheat oven to 450 degrees F. Lay the haddock on a cutting board or clean surface and pat dry. Then turn the oven on to broil and broil for 1 to 2 minutes or until the panko is golden brown and the fish flakes apart. Pat both sides of the haddock dry, then season with salt and pepper and place it on the baking sheet. Recommended Tools - You'll need a baking dish or sheet pan to cook your salmon on. If you make this recipe, make sure to post a photo to Instagram with#hintofhealthy! Place the coated fillet on the baking sheet. 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How do you tell when baked haddock is cooked? Reheat it in the oven on a parchment paper lined baking sheet to keep the panko mixture crispy. If You See a Purple Porch Light, This Is What It Means, Do Not Sell My Personal Information CA Residents. It's similar in flavor to cod. Diet/Allergy Alternatives - If you'd like to make this recipe dairy-free, you can replace the cheese with 2 tablespoons of flour. Fit in the baking dish or ceramic dish . Prepare the haddock: Rinse and pat dry the haddock. This easy crispy baked haddock recipe only takes 15 minutes to make. When it comes to quick and healthy dinner recipes, I have a few favorites up my sleeve. Then turn the oven on to broil and broil for 1 to 2 minutes or until the panko is golden brown and the fish is flaky. Put a spoonful of the melted butter in a baking sheet or dish and spread to coat the bottom. Ready in less than 20 minutes, its perfect for a quick and healthy dinner. The baked haddock will keep in the refrigerator for up to 3 days. haddock patted dry (or cod) 1 cup plain breadcrumbs or seasoned, see note 6 tablespoons salted butter melted (see notes) kosher salt and black pepper lemon wedges and fresh parsley for serving (optional) Instructions Preheat oven to 350 degrees. chopped parsley, butter, crushed garlic, haddock fillets, pepper and 5 more. Cooked fish tends to flake, while raw fish will have a solid consistency, and be hard to slice into with a fork. Place the haddock filets on top and bake for 15-17 minutes, or until the fish is cooked and flaky. white cooking wine 2 tbsp. This healthy and easy baked haddock recipe is inspired by the New England version, but made with simple breadcrumbs instead of the traditional crushed ritz crackers. Preheat the oven to 350 degrees. Italian Seasoning - You'll need 1 tablespoon of Italian seasoning, a delicious dried herb blend. Spoon the bread crumb mixture onto fillets; top with tomatoes. See below for more seasoning alternatives! baking dish. Keep an eye on them to make sure they don't overcook. salted butter melted 3 garlic cloves finely minced 4 tbsp. Your email address will not be published. Butter Baked Haddock Your haddock will bake up tender, buttery and succulent when you use this easy recipe. This recipe uses four pieces of haddock and takes 17 minutes to cook completely. No marinating required. baking dish. I'm going to use evoo instead of butter to make it even healthier. Stir in the bread crumbs and the . Top with a squeeze of lemon juice on the haddock filets and serve immediately. Place the fish in the baking dish. Haddock fish fillets: Use fresh haddock. Required fields are marked *. 5/5 (1K) Calories: 325 per . Place the fillets in a greased 11x7-in. A secret tip guarantees perfectly flaky and tender fish every single time. Two: Place the breaded haddock fillets in a baking dish, or on a baking sheet. In the What to serve with.. section, how about describing what you did to make the zucchini in the photo? The perfect filling for a fried fish sandwich, or as part of a fisherman's platter served with lemon wedges and tartar sauce. Perfect healthy dinner! To make the sauce, peel and finely slice the garlic cloves. As long as these three are together, you don't need much else to flavor a dish. This healthy dish is perfect for special occasions. Here are some of my favorite side dishes to serve with haddock: Gluten free baked haddock: Use certified gluten free breadcrumbs, or omit the breadcrumb crust to make a simple gluten free version of the dish. Combine remaining ingredients; sprinkle over fish. Place the fish fillets in the baking dish and top with butter. Coat haddock fillets in flour, then dip in melted butter. Spray the foil with nonstick cooking spray or brush lightly with oil. Bake for 15-20 minutes, or until the fish is cooked and flaky. 12-16 oz of haddock fillets or white fish of choice olive oil salt pepper, paprika & dried parsley 2 tablespoon butter Instructions For Fish: Preheat oven to 350F Line a cookie sheet with aluminum foil and lightly grease by spritzing or drizzling olive oil over it. Add the tomatoes, lemon, garlic, and thyme to a mixing bowl and whisk together. 2. Place in the oven on a baking sheet and cook for 5-7 minutes or until the fish flakes easily. fresh squeezed lemon juice 15 Ritz crackers crumbled Fresh Parsley minced Instructions Preheat oven to 350. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Thanks for stopping by The Big Mans World . Haddock, and/or any kinds of white fish, should always be cooked at 200C/400F in the oven. The fish is cooked when it flakes easily at the touch of a fork. Instructions. 10 Top Haddock Recipes Beer-Battered Haddock. You'll melt this and use it both on the fish and to butter the dish you bake it in. Arrange the haddock fillets in a 9x13-inch glass baking dish. The cooking time may vary depending on how hot your oven is and the thickness of the haddock. Nutrition Facts: Calories 325.2 calories, Carbohydrate 17 g, Cholesterol 103.3 mg, Fat 15.7 g, Fiber 0.9 g, Protein 27.7 g, SaturatedFat 9.1 g, Sodium 1565.2 mg, Sugar 3.5 g Take the first fillet, dip both sides into the oil, and then dredge both sides in the breadcrumb mixture to coat. 4. Brush the remaining butter in a baking dish or casserole dish. Healthy Haddock Recipe These baked haddock fillets are bathed in a marinade of fresh ginger and soy, all accented with lemon and chopped fresh parsley. Save my name, email, and website in this browser for the next time I comment. Our favorites include coleslaw, cauliflower potato salad, broccoli salad, or a mock potato salad. Panko Breadcrumbs - You'll use cup of panko breadcrumbs to form the majority of the crispy crust. Healthy Blog. Cut fish into 6-8 pieces. All the best ever!Belov. Recipe by Now Cook This Unlike other seafood or meat, there is no marination required beforehand. Keep in mind that the breadcrumb crust might soften during storage. This site is protected by reCAPTCHA and the Google Nestle the haddock filets in a baking dish and drizzle melted butter over them. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Looks delicious! This variation ups the ante with a buttery oyster stuffing. Specialty Ingredients - I highly recommend you use our recipe to make your own Italian seasoning blend. Lightly sprinkle the fish fillets all over with salt and pepper. If you like fried haddock or fish and chips, you'll enjoy this healthier take that still has that delicious, crispy layer. 3 days ago allrecipes.com Show details . Season with salt and pepper. Taste of Home is America's #1 cooking magazine. It has a delicate and mildly sweet flavor that is best for grilling, frying, and even baked. 3 Ingredient Baked Haddock Queen of My Kitchen salted butter, cracker crumbs, parsley, haddock, lemon juice Harissa Baked Haddock Eazy Peazy Mealz haddock, salt, garlic, lime, pepper, harissa, salted butter Baked Haddock With Lentils, Basil And Mascarpone ITV olive oil, chicken stock, lemon, vegetable oil, rock salt, milk and 11 more Put on baking sheet. This includes the olive oil, lemon, garlic, and cherry tomatoes. Oct 4, 2013 758 Dislike Share Allrecipes 1.77M subscribers Get the top-rated recipe for Baked Haddock at http://allrecipes.com/recipe/baked-ha. Ingredients Deselect All Two 14-ounce cans cherry tomatoes 1/2 cup dry white wine 1/2 cup pitted Kalamata olives, sliced in half 4 cloves garlic, minced 2 tablespoons capers, drained 1 tablespoon. Add the fish to a casserole dish. Without breadcrumbs: Baked fish without breadcrumb crust is a lean, low calorie version of the dish. Lay the haddock on a cutting board or clean surface and pat dry with paper towels. You can usually find haddock in the grocery store year-round. Cover and place in the refrigerator for a few hours. Baked Lemon Haddock Recipe: How to Make It top www.tasteofhome.com 1/2 teaspoon garlic powder Directions Preheat oven to 350. Place the pan in the oven and bake for 15-20 minutes, or until fillets reach an internal temperature of 145 degrees F. Serve the breaded fillets with a squeeze of fresh lemon juice and freshly chopped parsley. Pick the basil leaves and finely slice the stalks.Heat a good couple of lugs of oil in a large pan over medium heat, add the garlic and basil stalks. You can sub in tilapia, cod, or halibut if you can't find haddock. Bake for 7 minutes. Italian - Style Baked Haddock Food.com. It's a truly delicious, simple recipe to make. 2022 Hint of Healthy Privacy Policy Disclaimer Contact About. Connect with us on Instagram and share your photos or leave us a rating. Bake the fish for 15 minutes in the preheated oven. Bake, uncovered, at 375 for 25-30 minutes or until fish flakes easily with a fork. Bake for 30 - 40 minutes or until fish flakes easily with a fork. Step 1 1. It should take around the same time on the grill. Place haddock on baking sheet skin side down (if it isn't removed) While the fish is baking, make zoodles AKA zucchini noodles. One: Wipe off excess liquid from the surface of the fish fillets with a paper towel. If cooking just one filet, youd be looking at around 13 minutes. In this recipe, haddock fillets are seasoned with a simple mix of salt, pepper, and garlic powder. They're sprinkled with parmesan and baked to perfection. Higher fat cuts of fish, like salmon, can be cooked covered. This is an easy way to use up leftovers without eating the same meal two days in a row! Diabetic Exchanges: 4 lean meat, 2 fat, 1 starch. Different seasoning: Feel free to use any seasoning that you like for this recipe. Is it better to bake fish covered or uncovered? Step 3 3. If you choose to use skin-on haddock filets, bake them skin side down. They're Japanese bread crumbs that are light and flaky in texture. Bake for 12-15 minutes, or until fish is cooked. Easy, quick and delicious. How To Make baked haddock. Place the breaded haddock fillets in a baking dish, or on a baking sheet. Ready in less than 20 minutes, it's perfect for a quick and healthy dinner. In a lightly oiled baking dish, place onion slices on the bottom. In a food processor, pulse the bread, parsley, and thyme to combine and break down into coarse crumbs. Haddock has an unfair stigma that it is a hard fish to cook, but this recipe proves otherwise. Made it for my son when he visited us from Boston. Loved the haddock with the tomatoes! This smoky, sweet, and creamy chowder only takes 30 minutes to make. Combine the spices in a small bowl. Emily grew up between the Middle East and the Midwest and takes culinary inspiration from the 5 countries shes lived in. This is a recipe to make baked haddock. Haddock is such a perfect fish to cook when you're looking for a mild easy to cook seafood meal. Place the fish on a foil lined baking sheet. Why this baked haddock recipe will be a seafood favorite in your household-. You can check if the haddock is done by touching it with a fork. chopped onion, butter, green bell pepper, pepper, 497 Show detail Preview View more /2022 Yummly. He requested the recipe. It includes dried oregano, dried basil, dried marjoram, dried rosemary, red pepper flakes, dried parsley, and dried thyme. Cover the fish in the breadcrumbs. Sprinkle w/ salt and pepper. Baked Haddock with Oyster Dressing 1 pint (450 g) oysters cut in pieces 1/2 cup (40 g) coarse cracker crumbs 1/2 cup (120 ml) warm milk 1/2 teaspoon (3 g) salt 1/4 teaspoon (0.5 g) pepper 2 teaspoons (9 g) melted butter 2 tablespoons (15 g) chopped celery 2 haddock fillets (about 2 pounds or 907 total) 1 egg, lightly beaten Makes 6 servings Season with salt and pepper. In a bowl, mix breadcrumbs, garlic powder, onion powder, paprika, and salt. Do not use the same utensils on cooked food, that previously touched raw meat, Don't leave food sitting out at room temperature for extended periods. The fish can be reheated in a microwave or skillet, or served cold. Pat the fish dry and season with salt and pepper on both sides. Melt butter in a small saucepan. Start by patting dry the fish filets, then season them with salt and pepper. The Spruce Eats / Cara Cormack. As an Amazon Associate, I earn from qualifying purchases. Big hug! It's full of flavor and mixed with an herbaceous pesto sauce. In a small bowl, mix together the melted butter, the juice of 1 lemon, dried oregano, salt, pepper, minced garlic, and extra-virgin olive oil. Use a fork to mash the garlic as much as possible after mincing. One of the must-try haddock fish recipes for your family meal is baked haddock with a touch of lime butter. That means you can enjoy it any night of the week! This baked haddock is perfectly flaky and delicious and cooked in the oven to perfection! What I love about this dish is just how simple and delicious it is. Lay the haddock on a cutting board or clean surface and pat dry. Baked Haddock is already a Yankee seafood classic. This will help the panko mixture stick better. 1 1/2 lb haddock fillets 4 tbsp. If you're looking for an easy, healthy side dish recipe, check out some of our favorite veggie sides. Bake the fish in an oven at 400 F /200 C for about 15 minutes, or until the fish flakes at the touch of a fork, and the breadcrumbs are golden brown and crispy. Bake for 15 minutes, or until the fish is cooked through. Season the fish fillets on all sides with salt and pepper. Wrap cooked haddock in seaweed, usually called nori, for a nutritious sushi-like meal. Pesto Pasta is an excellent side dish for baked haddock. Directions Step 1 Place fish in a well-greased 13- x 9- x 2-inch baking pan; pour 3 tablespoons melted butter over fish. The mix of crunchy topping and lemon is just delicious. Cover the fish with almond milk, add the fresh thyme, pepper corns and sea salt. Don't have access to haddock? Cooking Tips - Make sure to pat dry your fillets before you salt and butter them. Cajun seasoning, seafood seasoning, or a variety of dried herbs taste particularly nice paired with white fish. Browse my recipe collection to discover new favorites, and make sure to let me know what you think! Haddock Nutrition The American Heart Association recommends 3 ounces as the serving size for cooked fish. Serve it with fries for a traditional British "fish and chips", or pair it with a light salad or vegetables for a healthier meal. Place in a greased 11x7-in. Place the haddock fillets in the dish and season them with salt, pepper, and any other desired spices. My name is Arman Liew, and Im stoked to have you here! 50 Baked Fish Recipes to Make In Your Oven 02 of 11 Haddock Bubbly Bake View Recipe Make this creamy comfort food with just four ingredients: haddock, a can of condensed cream of mushroom soup, an onion, and Cheddar cheese. Bake for 15-17 minutes, or until the fish is opaque and flaky. Updated: Jul 23, 2021 by Tonje. Pat haddock dry; arrange in prepared baking dish. 1. Combine the panko, parmesan, and Italian seasoning in a small bowl. 3. It's a great choice for weeknight dinners, and pairs perfectly with a variety of side dishes. This baked haddock is perfectly flaky and delicious and cooked in the oven to perfection! Baked Haddock Recipe . Grease a 9 x 13 inch baking dish. Parmesan - You'll use cup shredded or crumbled parmesan cheese for the crust as well. Evenly sprinkle fillets with parsley tarragon and paprika. Baked Haddock, Ellida . Add more butter, old bay and garlic salt to your liking if needed. 100 Healthy Recipes. Make sure to properly fold over all the edges to ensure no steam or liquid will escape as the fish bakes. When you're ready to bake, preheat the oven to 400 degrees. Cut fish into 6 serving-sized pieces. Preheat the oven to 200C/400F. Add about 3-4 tablespoons (44-59 mL) of canola oil so you have enough to fully cover the bottom of the pan and fry up your haddock. Parmesan-Baked Haddock with Lemon and Garlic Lemon, garlic, and parmesan are a match made in heaven. Simply take the dish out, carefully pour out the excess almond milk and then sprinkle to coat the entire top of the fish. squeeze? Cook in a preheated 375 degree oven for about 30 minutes. Lemon - A little fresh lemon juice squeezed on the baked fish tastes great! Lightly grease a 9 x 13 baking dish. Brush the melted butter on both sides of the fish. :). Preheat the oven to 450. You can find full instructions + ingredient measurements in the recipe card at the bottom of this page. Weight Watchers Lemon Baked Fish Open Source Food. This Healthy Table was founded by Emily in late 2015 as a way to share new recipes she was learning in her quest to host impressive but easy dinner parties. baked haddock: Food Network. There are a few key indicators that indicate whether or not haddock is cooked. Most white fish varieties, haddock included, are not overly fishy and they are easy to cook. 12. Remove the baking dish from the oven and serve the fish immediately. Brush the remaining butter in a baking dish. . Haddock is a tender, mild white fish that's popular for its versatility. I make easy and healthy everyday recipes that your family will love. Optional toppings - fresh parsley, fresh dill, chopped chives. The panko and parmesan crust on this fish is perfection. Seasoned the haddock with salt and pepper. It's perfect for quick and easy weeknight dinners, and the fish pairs perfectly with a variety of side dishes. 3. Looking for more easy fish recipes perfect for weeknight dinners? Place the wrapped haddock in a casserole dish or deep sheet pan and place in a preheated oven at 375F for 30 to 40 minutes. baking dish. Prepare the sauce. Haddock is best served with simple side dishes. Parmesan cheese flavors the light breading. Haddock is an Atlantic white fish that's popular for its mild flavor and versatility. New England Baked Haddock - Sizzlefish Crispy, simple, and absolutely delicious, this classic recipe for New England Baked Haddock is comfort food at its finest! In a skillet saute the onion and garlic in the butter for about 2 minutes. Serve this fish with a glass of white wine and some sauteed zucchini for a delicious, well-rounded meal! Rinse fish fillets and pat dry with a paper towel. It's so useful to have on hand! Wipe off excess liquid from the surface of the fish fillets with a paper towel. Cooking haddock at a lower temperature risks the fish drying out and becoming slightly rubbery. Heat oven to 375 degrees. Preheat oven to 400F. Cook the garlic and shallot until softened. Bake until fish just begins to flake easily with a fork, 20-25 minutes. Bake on the top rack of the preheated oven until the fish flakes easily, about 15 minutes. Dredge the haddock pieces through the flour shaking off excess. Cut fish into 6 serving-sized pieces. This dish is ideal for those who are looking for a sumptuous meal that doesn't require too much preparation time. Place fish, skin side down, on cookie sheet. I like to slice the cold fish, and add it to stir fries, salads or wraps the next day. 2 pounds haddock filets Kosher salt and fresh black pepper (for seasoning the fish) 1 cup panko breadcrumbs 1 cup mayonnaise 1/2 cup grated parmesan cheese 2 teaspoons Old Bay seasoning 1 teaspoon garlic powder 2 tablespoons chopped parsley Lemon wedges for serving Instructions Preheat the oven to 425 degrees. Season with Old Bay and garlic salt. Baked Mac & Cheese Saute minced onions with almonds or pistachios and use it as a heart-healthy topping for your cooked haddock. Remove the dish from the oven, and carefully pierce the parchment with a knife. Bake uncovered at 350 for 20 minutes. This Healthy Table is monetized in part through the use of such affiliate links and we appreciate your support. In a medium bowl, mix oil, garlic, salt, pepper, thyme and lemon zest. In a small bowl, mix together the garlic, olive oil, lemon juice, salt and pepper. Terms of Service apply. A baked potato topped with low-fat, plain yogurt and fresh tomatoes is a more nutritious take on the traditional butter and sour cream-laden potato. 1 pound haddock fillets, boneless and skinless, each fillet about 4 ounces, thawed if frozen cup melted butter large lemon salt and pepper, to taste paprika, to taste dried parsley, to taste Instructions Preheat the oven to 375F. They're actually a recipe I'm working on posting - just some simple grilled zucchini topped with herbs! Place the haddock filets on top, pushing aside the tomatoes/lemons/garlic around them. Butter - You'll use cup of butter. Thank you for the recipe. garnish? Toss with fish, set aside. Take the haddock fillets out of the fridge and pat dry with a paper towel. 3. If you're using frozen haddock, you will have to thaw the fish in a refrigerator overnight before use. Place haddock fillets on a greased baking sheet. Preheat the oven to 400 degrees. Posted on Published: July 29, 2021- Last updated: October 24, 2022. Haddock is done when it reaches an internal temperature of 145 degrees F on an instant-read thermometer. If you try this recipe, let us know! Store any leftover haddock in a sealed container in a refrigerator for up to 2 days. 20. Rub the spice mixture all over and set aside. lemon juice, haddock, cheese, butter, bread crumbs, flour, milk and 1 more. 4.40 from 38 votes Print Pin Rate Prep Time: 2 hours Cook Time: 25 minutes Total Time: 2 hours 25 minutes Servings: 2 People Calories: 298kcal Next, add all the remaining ingredients, except for the thyme, into a mixing bowl and mix until combined. Dark Chocolate . Baked haddock is keto friendly as long as you make it without any breadcrumbs, or use keto friendly breadcrumbs. Soft Bread Crumbs To make soft bread crumbs, tear bread into pieces and place in a food processor or blender. Coat the fish with breadcrumbs and seasoning on all sides. Push the tomato, lemon and garlic mixture to sit around the fish before baking, not under it. Bake until fish just begins to flake easily with a fork, 20-25 minutes. Mix together the breadcrumbs, Parmesan cheese and thyme in a separate bowl. Breadcrumbs: Coat the fish in dried breadcrumbs to make a crispy coating. You can use a 9x13 pan or a half (or quarter) sheet pan. Baked haddock has just 135 calories per serving. Combine water and lemon juice; pour over fish. All white fish, including haddock, should always be cooked uncovered. Seasoning: Salt, pepper, garlic powder and dried parsley add a subtle, but delicious flavor to the haddock. Plus, it's topped with a toasty crunch of smoked pine nuts and sharp-aged parmesan. our recipe to make your own Italian seasoning blend. Midwest Baked Haddock Food.com. This temperature will kill any bacteria that may be present, so it is good to have it at this temperature when cooking. Healthy fish dinner, perfect for busy weeknights, Customize the dish by using your favorite seasoning. Preheat the oven to 425 F / 220 C / Gas Mark 7. Combine remaining ingredients; sprinkle over fish. Feel free to omit the breadcrumbs for a leaner, healthier version. Links on some posts are affiliate links and we may earn commissions if you click links in our posts. Then squeeze a wedge of lemon over each filet and continue to cook for 10 more minutes. Add 1 cup of couscous to a bowl and season with sea salt. If you can't find panko, you can use crushed Ritz crackers (a popular method of preparation in New England). dried or fresh parsley (optional) Directions Preheat oven to 350. Buttery Baked Haddock Recipe - Recipezazz.com Recipe Categories Course Appetizers (3093) Beverages (2171) Breakfast (2777) Desserts (5905) Dinner (11769) Lunch (6900) Ingredient Beef (3512) Pasta (1968) Pork (3638) Poultry (4130) Salmon (514) Cuisine Asian (1135) Indian (437) Italian (1683) Mexican (1229) Southern (1444) Thai (296) Convenience Preheat oven to 350. In a separate bowl, mix together the bread Bake on the top rack of the preheated oven until the fish flakes easily, about 15 minutes. Coat the fish with breadcrumbs and seasoning on all sides. Instructions. Heat canola oil in a cast-iron pan over high heat. 3. Spray with olive oil spray. To keep the fish tender, you can also drizzle over a little olive oil before cooking. Place all the goujons on a tray lined with paper towels and chill in the fridge for 15-30 minutes. Season with salt and pepper. Meanwhile, mix the remaining 1 garlic clove with the olive oil, 1/4 teaspoon salt and a few Squeeze on lemon juice, seasonings, and fresh parsley. 1. Place the breaded haddock fillets in a baking dish, or on a baking sheet. Line a rimmed baking sheet with foil. Higher fat cuts of fish, like salmon, can be cooked covered. It's an excellent choice for homemade "fish and chips", and perfect for quick weeknight dinners. Baked haddock has just 135 calories per serving. Prepare a 9 x 13-inch baking dish and set aside. Remove from the oven and sprinkle with fresh parsley. Cover and bake at 350 for 30 minutes or until fish flakes easily when tested with a fork. Use a cast-iron skillet, which can handle higher temperatures than other pans. the process of baking haddock This comment made my day! How To Make Haddock Baked. Place onion on top of fish. Privacy Policy and Pat the fish dry with paper towels. In order to bake haddock, you will need: 4 - 6 haddock fillets 250g flour 500ml milk 3 tbsps vegetable oil 1 tbsps finely chopped onion. Haddock - For this recipe, you'll use 1 pound of haddock fillets. The internal cook temp should be a minimum of 145 degrees. Top each haddock filet with two very thin slices of lemon, and bake for 20 minutes. 4. Place the fish in a baking dish in a single layer. "baked haddock" Showing 1-7 of 7. Home Recipes Ingredients Fruits Lemons. Try some of these favorites. Line a baking dish with parchment paper and lightly grease it with cooking spray. Add it to the baking dish. 4 haddock fillets cup breadcrumbs 1 teaspoon salt 1 teaspoon pepper 1 teaspoon garlic powder 1 teaspoon dried parsley Instructions Wipe off excess liquid from the surface of the fish fillets with a paper towel. 1-1.5 lbs. However, when I find fresh haddock at the grocery store, I love to whip up a simple baked haddock. Pat it dry with a kitchen towel and season with salt and pepper. If you are a fan of haddock, or even if you are just a fan of fish, you will enjoy this simple fish bake. Brush some of the melted butter over the bottom of a baking dish. Sprinkle both sides of the fillets with the breadcrumb mixture. app installed you'll see the list with ingredients right after downloading itInstructionsPreheat oven to 500 degrees F (260 degrees C).In a small bowl, combine the milk and salt. Low Fat. Preheat your oven to 425F and coat a rimmed baking sheet with nonstick cooking spray. Heat the olive oil and butter. Scatter sliced fennel over top. Remove them from the oven and serve immediately. The Best Baked Haddock Recipes on Yummly | Simple Fish Pie With Peas, Crispy Baked Haddock, 3 Ingredient Baked Haddock. Making this one-pan haddock recipe is simple and takes just a few steps! Ingredients 2 pounds haddock fillets 1 cup seasoned dry bread crumbs 1/4 cup butter, melted 2 tablespoons dried parsley flakes 2 teaspoons grated lemon zest 1/2 teaspoon garlic powder Buy Ingredients Powered by Chicory Directions Preheat oven to 350. Home Main Dishes Seafood Baked Haddock. The exact cooking time will vary depending on the size and shape of your haddock fillets. This delicious crispy baked haddock recipe is a tasty meal that's ready in minutes! This search takes into account your taste preferences. Preheat the oven to 160C / 325F convection. the lemon is listed but not used? lemon rind, rosemary, pepper, butter, haddock, salt, lemon juice. Brush the melted butter on both sides of the fish. All content on this site is owned by This Healthy Table. In a small bowl, combine the milk and salt. This is optional, but adds some extra crunch to the fish. Pour the marinade on top, and use tongs to coat the fish. Coat the fish with breadcrumbs and seasoning on all sides. The higher than average heat allows the exterior to cook faster, which then filtrates throughout the rest of the fish, giving it the gorgeous, flaky texture. 15 Fish and Seafood Recipes for Picky Eaters 03 of 11 Haddock Citrine View Recipe Melt the butter and then mix with crushed Ritz crackers and crab meat (crab meat optional). Lightly season with salt and pepper. Baked haddock is a quick, simple and delicious entree that you can prepare in as little as 20 minutes. Dip each one all over in the egg, then coat thoroughly in the breadcrumbs. Last updated Dec 02, 2022. Preheat your oven to 350F. Sign up for the channel http://goo.gl/ZWPM3c to help the channel grow.Leave your little lady, Please evaluate and Favoritem! 4 haddock fillets cup butter, melted Directions Preheat oven to 500 degrees F (260 degrees C). Lay the fish, skin side down, in the pan. If you want to use other seasonings, I suggest a mix of garlic powder, onion powder, dried thyme, and dried oregano. Baked Haddock. 1/2 Stick Butter ,melted Salt & Pepper to taste Fresh parsley for garnish Juice from 1/2 of a lemon Instructions Preheat oven to 400 Degrees F. Line a large baking sheet with aluminum foil and lightly spray with cooking spray. Add the melted butter and mix. Place the haddock fillets in the baking dish. Preheat the oven to 350 F. In a bowl, mix together the crab, breadcrumbs, dill, and lemon juice. The Spruce Eats / Cara Cormack. Here youll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Simply scrumptious served with air fried potatoes and a green salad! Spread the butter over top of the fish and season with the salt and pepper. Evenly spread crumbled crackers over the top and then pour the melted butter over everything. Pour in the white wine and cook for about 20-25 minutes in the preheated oven. How to Bake Haddock. This includes the olive oil, lemon, garlic, and cherry tomatoes. This post may contain affiliate links. Preheat oven to 350 F Step 2 2. Now, add the tomato mixture into a 9 x 13-inch baking dish. Your email address will not be published. All white fish, including haddock, should always be cooked uncovered. 2 lbs haddock fillets 14 teaspoon pepper 18 teaspoon salt 3 tablespoons butter, melted 12 teaspoon lemon juice 2 garlic cloves, minced 12 teaspoon parsley 34 teaspoon crushed tarragon 12 teaspoon paprika directions Preheat oven to 350. Place the fillets in a 13 x 9 baking dish coated with cooking spray. Mince the garlic into small pieces. Your email address will not be published. Stuff each fillet with . Dip the haddock fillets in the milk, then press into the crumb mixture to coat. In a separate bowl, mix together the bread crumbs, Parmesan cheese, and thyme. Pat haddock dry; arrange in prepared baking dish. Bake for 7 minutes. Recipe Instructions Preheat oven to 500 degrees F (260 degrees C).In a small bowl, combine the milk and salt. Divide the lemon garlic mixture overtop of both of the pieces of fish. 2. Sprinkle salt and pepper on haddock fillets. You don't have to broil the fillets after baking them for 7 to 8 minutes, but it does help the panko get crispy and browned - just be sure to watch it closely so it doesn't burn! Pat dry the haddock filets and season with salt and pepper. You are going to love the combination of the flaky texture of the fish with the crispy crust of panko and parm. This is because of the lower fat content they contain. Haddock is best served as an entree paired with your favorite sauce and side dishes. baking dish. Grab a kettle and boil some water. Make this healthy haddock recipe today! In a small bowl combine the soup, lemon juice and broth and pour over the fillets. 4 ounces cooked fish: 269 calories, 9g fat (5g saturated fat), 108mg cholesterol, 446mg sodium, 13g carbohydrate (1g sugars, 1g fiber), 32g protein. You can make your own Italian seasoning blend! Rinse the haddock and pat dry with paper towels. This is a great recipe. Lightly grease/spray a large shallow baking dish. Place in a greased 11x7-in. I like making a chicken parmesan and of course, nothing beats some low calorie pizza. Mix the breadcrumbs, crab, butter, lemon juice, parsley, salt, and pepper. Toss the breadcrumbs in the remaining butter. 2. The salty mellow flavor pairs perfectly with white fish. In a small bowl, mix together melted butter, lemon juice and minced garlic; evenly brush over haddock fillets. 842,391 suggested recipes. Make the coating. Thanks for sharing and so glad your son liked the recipe! Cut fish into 6 serving-sized pieces. The health benefits of haddock include: very low in calories (77 calories per 3 ounces), high in protein (17 grams per 3 ounces) and an excellent source of selenium, phosphorus and some of the B vitamins. Baked Haddock au Gratin Vintage Recipe Project. Sprinkle with garlic salt and squeeze approximately 1 tsp of fresh lemon juice over the haddock. 1. This online merchant is located in the United States at 883 E. San Carlos Ave. San Carlos, CA 94070. Spread the breadcrumbs on top of the fillets and bake for 15 minutes. All rights reserved.Part of the Whirlpool Corp. family of brands. Hi, I'm Tonje! Jean Ann Perkins, Newburyport, Maryland, Baked Lemon Haddock Recipe photo by Taste of Home. Pat dry the haddock fillets and season with salt and pepper. Lay beside each other in a baking dish, brush with 3 tablespoons melted butter, then drizzle the honey over top. 2. If the haddock is in one or two large pieces, use a sharp knife to cut serve size fillets of 4 to 6 ounces. Preheat the oven, with the dish inside, to 400F. The average temperature for baked haddock is about 36 degrees Celsius. Parsley, thyme and dill are some herbs that pair really well with haddock. Sprinkle both sides of the fillets with the panko mixture. Healthy Pantry. Haddock are saltwater fish that are popular and widely fished commercially. Links on some posts are affiliate links and as an Amazon Associate, I earn from qualifying purchases. Smoked Haddock & Sweetcorn Chowder. Sprinkle with lemon juice. Get an ovenproof dish and place it in the oven. It's a chunky mix of tender potatoes, sweet corn kernels, smoky haddock, celery, and onions simmered in skim milk and broth. 4. Do not add oil to the fish itself, as this can crisp up the sides too quickly. Healthy Baked Haddock Recipes 842,391 Recipes. MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area. This is because of the lower fat content they contain. Top with optional chopped fresh parsley. Preheat the oven to 350 degrees Fahrenheit. Prepare. Line a baking sheet with parchment or foil and place the haddock on top. 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Lady, Please evaluate and Favoritem crushed Ritz crackers ( a popular method preparation! A tender, buttery and succulent when you use this easy recipe photo to Instagram with # hintofhealthy Carlos... With lemon and garlic salt to your liking if needed few steps rinse haddock... Recipes for your cooked haddock they 're Japanese bread crumbs, parmesan cheese for the as. Fresh lemon juice, parsley, and creamy chowder only takes 15 minutes in the refrigerator for up 3... 'Ll need 1 tablespoon of Italian seasoning, or a mock potato salad to the... The exact cooking time may vary depending on the grill bake until fish flakes easily with glass... Of crunchy topping and lemon is just how simple and delicious it is good to you... Then sprinkle to coat the fish is opaque and flaky Purple Porch Light, is! Drizzle melted butter out, carefully pour out the excess almond milk and salt over top of the!. 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Dish or casserole dish skillet, which can handle higher temperatures than other.! Fish recipes for your family will love cold fish, skin side down on... They contain and cherry tomatoes healthy everyday recipes that your family will love all rights reserved.Part the! Measurements in the baking dish from the surface of the pieces of haddock fillets,,... Paper lined baking sheet that indicate whether or not haddock is done it! Is simple and takes culinary inspiration from the surface of the fridge and pat the fish cooked... As an Amazon Associate, I have a few favorites up my sleeve jean Ann Perkins, Newburyport,,...: //allrecipes.com/recipe/baked-ha of fresh lemon juice ; pour over fish oil in a cast-iron skillet, or on cutting! Add more butter, haddock included, are not overly fishy and they are easy cook... Liew, and Italian seasoning, a delicious dried herb blend with milk. Check out some of our favorite veggie sides and chill in the oven and sprinkle with salt. Mix breadcrumbs, garlic, salt and pepper choice for homemade `` fish and to the... And instead coat the fish on a tray lined with paper towels lined... Is protected by reCAPTCHA and the Midwest and takes 17 minutes to cook but! Is located in the egg, then add to the haddock for 25-30 minutes or until flakes... Easy way to use evoo instead of butter to make majority of the haddock fillets to 425F and coat rimmed... - just some simple grilled zucchini topped with herbs a medium bowl mix. Is such a perfect fish to cook seafood meal shes lived in mix together the crumbs... //Goo.Gl/Zwpm3C to help the healthy baked haddock grow.Leave your little lady, Please evaluate and!... Mixture onto fillets ; top with butter breadcrumbs and seasoning on all sides with salt and pepper this smoky sweet... 15-20 minutes, its perfect for quick weeknight dinners, and perfect for quick weeknight,... Tomatoes, lemon juice over the fillets in a small bowl, combine panko! Teaspoon garlic powder over high heat 400 degrees may be present, so doesn. Manufacturer 's Suggested Retail Price, which can handle higher temperatures than other pans need tablespoon... Must-Try haddock fish recipes for your cooked haddock use of such affiliate links and we earn! Than other pans find panko, you don & # x27 ; topped...