Prep Time 15 mins Cook Time 35 mins Total Time 50 mins Servings: Ingredients US Customary - Metric 1 cup lentils, brown or green, soaked* 2 tablespoons olive oil 1 yellow onion, finely chopped Its so yummy and today I am doubling because I never have left overs! This recipe makes six servings so you can make it on a Sunday, serve it for dinner (with a small side salad) and then have a few portions leftover for lunches for the week! Bring to low boil. Once the lentil is cooked through, add coconut milk. I made it in my insta-pot . Try some of our other tasty soup recipes!YakameinZuppa ToscanaBahamian Boiled FishVegetarian Black Bean ChiliMeaty Cabbage SoupGreek White Bean SoupGrilled Cheese Tomato SoupLoaded Cauliflower SoupDal Tadka. Yep. Loved the recipie! You can either keep it in the fridge for 4 5 days and reheat it as you want, or you could freeze it. Im glad our paths have crossed. Your email address will not be published. Add garlic; saut for 1 to 2 minutes longer. This soup can easily be made in advance and refrigerated or frozen for later use. Bring to a boil, then reduce heat and simmer, uncovered, until tender, about 20 minutes. Even if youre a meat eater, I think youll enjoy a piping hot bowl of it. Im not sure what avocado oil you use but the ones we have used are vegan. Just made this soup and my family ate it heartily. Stir to combine. While youre here, check out this roundups of the best Mediterranean recipes and lentil recipes. Add the vegetable stock, coconut milk, tomatoes, and lentils, and bring to a boil. Let this soup simmer on the stove and your house will smell wonderful. It's officially soup season and I'm so here for it! Add diced tomatoes, garlic, and ginger, cook for 4 minutes, or until tomatoes just start to break down and soften. Today we're whipping up a delicious detox soup recipe that is packed with flavor, but also protein and fiber. How to make Lentil & Coconut Milk Soup Recipe To begin making the Lentil And Coconut Milk Soup Recipe, soak lentils/dal in water for 1 hour. This site uses Akismet to reduce spam. Add the red lentils to the pan. Add the lentils and vegetable broth and cook on manual for 18 minutes. Im Alyssa, certified holistic nutritionist and founder of SQ. I am just going to spoil you forever with this kind of cooking. Thank you! The Lentil and Coconut Milk Soup Recipe is healthy and flavorful soup for winter or a weeknight dinner. Add the lentils & liquid: Stir in the lentils, stock, and water, bring to a boil. Just wondering about the calories? There are always so many requests for IP directions, so this is awesome! So nutritious but so good! Add 4 cups water, lentils, carrots, coconut milk, 1 tsp. If you have some celery, that is perfect in soups. Added a can of diced tomatoes and used coconut milk instead of almond milk. xo. Add broth, water, cauliflower, lentils, tomatoes and tomato paste and stir until well combined. Amazing recipe! Love this recipe! My absolute favorite pot for making soup! We eat it like.chili with cheese and plain yogurt on top and some tortilla chips, Thanks you SO much for sharing! I sauteed in the pot and then did 8 minutes on high pressure. Serve hot with a dollop of unsweetened coconut yogurt (similar to sour cream) and red chili flakes. Add in the red lentils, frozen corn, water, stock cube and coconut milk. One-Pot Root Vegetable + Lentil Quinoa Stew. learn more. Heat the olive oil in a large saucepan or dutch oven over medium-high heat. Add squash, lentils, water, coconut milk, tomatoes, beans, and chickpeas. Add garlic, cumin, and remaining salt and pepper. Easy North African Chermoula - GypsyPlate, Kedjenou Chicken (Ivory Coast Stew) | 3 cooking methods - GypsyPlate. Add coconut milk, broth, bay leaf, salt and pepper, and chipotle sauce and stir. Prep Time: 20 mins. Reduces indigestion. Everything else was pretty close. Directions. 15-ounce can coconut milk cup chopped kale, packed Sea salt, to taste Instructions Heat the oil in a large pot over medium-high heat. Lentils are also high in fiber, so they're filling and hearty. I let it sit for another 8 minutes before I released and everything was very tender. pepper. Add garlic and chili pepper and cook, stirring often, for 1 minute. I subbed out a bag of frozen sweet potato chunks instead of the white potato. I have a suggestion: could you list the ingredients pretty much in the order theyre used? Heat the oil in a heavy pan and saut the onion and celery until softened but not colored. Just like that my friends. For the yogurt topping, substitute in your favorite vegan yogurt. The warm and flavorful combination of Moroccan spices will forever change your idea of a bowl of lentils. Stir well, cook 2-3 minutes then add finely chopped ginger and garlic. Instead, get a can of full fat coconut milk. Serve hot, garnished with mint Notes * You can substitute dried cinnamon for the cinnamon stick. All Rights Reserved. After 2 minutes add in vegetable stock, tomato paste, coconut milk and water and stir to combine. This is a great hearty soup! Use minimal salt and low sodium broth to keep your recipe on the lower side. Since you'll be heating it up, the coconut yogurt will melt into the soup, which will actually be so delicious! Season with salt, pepper and the spices and cook about 2 minutes. Gather all the ingredients for our Moroccan lentil stew. This is a keeper, for sure! Garnish with plain yogurt, lemon, parsley, cilantro, diced jalepeno and crushed red pepper flakes. salt and 1/2 tsp. Detox Moroccan Lentil Soup 50 min Coconut milk, red lentils, spinach, fingerling potato, tomato paste 4.6290 Moroccan Lentil Soup 1 hr 30 min Chicken broth, tomato paste, fresh spinach, carrots, diced tomatoes 4.59 Healing Moroccan Lentil Soup 50 min Sweet potato, lentils, lemon, carrots, cinnamon 5.025 Authentic Moroccan Lentil Soup 40 min Perhaps you forgot to add the calories from the spices? Heat the olive oil in a Dutch oven to soup pot to medium. Add the carrots. Thank you for sharing. I'm sure you already know how to actually make soup, but I thought it might be helpful to break down the three ways I personally like to make soup. Meanwhile, in small skillet, heat remaining 1 Tbs. Turn down the heat to medium and simmer for 30 minutes, until the lentils . It's got a Moroccan theme with the flavor and couldn't be. Once it does, take off heat. Add your onions, chopped coriander and cook for 5-7 minutes or until onions become translucent. Required fields are marked *. Add the garlic. Thanks for the recipe . Thank you. Keywords: soup, stew, lentils, plant-based. Add the garlic, coriander, tuermeric, and cumin and continue to cook for 2 minutes until fragrant. But its low in calories and low in fat, so win win. It is very very accommodating. Simply Quinoa is an online destination that provides simple, practical and personal steps to living a healthier life so that you can be well + truly healthy. From homestyle comfort food to exotic dishes from around the world. A hearty plant-based soup with lentils, vegetables and Moroccan spices. Studies have found that ginger can reduce symptoms of osteoarthritis. Try adding mushrooms and peas, both of them go great. Top with fresh chili flakes and salt and pepper if desired. I didnt use both cups of water and definately had to add more liquid at the end but we loved the porridge consistency. Add spices and cook for 1 minute. Add the orange juice to taste- staring with 1/2 cup, and more as needed. Set aside 4 tablespoons, you'll need this when serving, and add all the remaining coconut milk to the soup. Allow it to settle in the fridge for at least an hour. Serve soup in bowls and top with remaining cilantro. I remember the first time I cooked him Indian lentils, my yellow dal, he wasnt too enthusiastic until he had his first bite. Add water to get the desired consistency. Add garlic, ginger, curry powder and cilantro. Bring a medium saucepan of salted water to a boil, then add the lentils, onion, garlic, bay leaves and thyme. Hi, Im Alpana. Add the onion and saut until just browned. Once lentils are cooked, stir in cream and spinach. Stir in your broth and two cups of water, let it come to a boil, then reduce heat to medium low and simmer, covered, till the lentils are cooked. Now tell me, what is your favorite fall soup? In a large soup pot, saute onion, garlic, and carrots gently in olive oil until soft and fragrant. Print Ingredients Allow the soup to come to a boil. I created SQ as a way to provide solutions for women just like me, who were struggling to find helpful information about how to live a healthy and fulfilled life. Once the garlic starts to brown, add chopped onions and allow it to cook until it is transparent. All you need to do is invite a few spices into your life. Add the garlic, coriander, cumin, turmeric, paprika, cinnamon, and allspice. Also helps control blood sugar. How about you? We will encourage you, inspire you and support you every step of the way. Instead of spinach, try adding other greens like collard greens or kale. Add the potatoes. Required fields are marked *. Sweetener (honey, pure maple syrup, coconut sugar) 2 Tbsp. I cant find red lentils, is it ok if I use all brown or will it not thicken? I made this with the Instant Pot and your suggestions worked perfectly! Hi. Add salt and pepper to taste. But what types of lentils are best? Add in chopped onion, carrots, celery and sweet potatoes Cook for 5 minutes or until vegetables begin to slightly soften. Cook until spinach is wilted, 2-3 minutes. Add the garlic and cook until it is fragrant, about 2 minutes (do not brown it) Add lentils, stir. Helps treat nausea, especially morning sickness. Add curry powder; saut for 2 minutes longer. We love sharing what you make with the community. Rinse lentils and add to pot. Taste and adjust salt to your liking. Sooo good! Add the garlic, coriander, cumin, turmeric, paprika, cinnamon, salt and pepper and continue cooking for another 2-3 minutes stirring the whole time. Fry until translucent, then add the garlic and the ground curry powder, cumin, turmeric and coriander. Turn on the SAUTE button on your Instant Pot and add the oil. Nutrition information calculated by Nutritionix. Give your regular lentils an exotic makeover with this delectable soup. They typically take about 40 minutes (max) to cook and give a soup a somewhat meat-like texture which is perfect for those of us who have meat eaters in our houses. This warming Moroccan-Spiced Sweet Potato And Lentil Soup is a fantastic dish for a cold winter day. This is a community that celebrates your own unique health journey, no matter where you are on your path. I didnt change this recipe at all, but might add just a touch more sea salt and lemon next time. Super simple and full of flavor! Yes you can use green or brown lentils, you dont need both . Serve the soup garnished with the finely diced ham. Add harissa, broth, and chickpeas. Finish up by stirring in your cream and spinach (the soup will be plenty hot enough to wilt the spinach). 3 Servings: 8 Calories: Mix and cook till your tomatoes begin to break down a little, 5-8 minutes. Stir in broth, lentils, 2 tsp. I hardly ever leave a review but this recipe was AMAZING!! I was really looking forward to the meal. Serve over rice. Sweat your onion, garlic and chopped carrots in a splash of water covered and over medium heat, roughly 5 . Instructions. May improve brain function and contains cancer fighting properties. Super easy to meal prep and eat at lunch for work. Instructions. Make the Moroccan lentil soup. Add carrots, celery, sweet potatoes and bell pepper. My hope is that you will find inspiration here on SQ in my story, in my recipes, in the hundreds of wellness articles, and in our amazing community. In fact, as soup sits, it tends to get more flavorful! I can't wait to hear what you think . Uncover and add sweet potato and coconut milk. Did crock pot and it turned out perfectly. In India I grew up with an array of lentils in all shapes and colors, but they never lacked flavor. Check the salt and adjust to suit your taste. Red Lentil Soup with Saffron Credit: Jacob Fox Lentils are a healthy pantry staple everyone can get behind, whether you're looking for a plant-based protein source, a budget-friendly option or something that's simply delicious. Cook over medium heat until the onions are soft, 7 - 8 minutes; then add the diced vegetables, another 1/2 tsp of . Add onion, saute one minute. Add in the red onions and half the garlic, then saut for 3-5 minutes until fragrant, stirring frequently. Cook for 5 minutes, stirring frequently. 1 week ago sparkpeople.com Show details . Also found to boost levels of the brain hormone BDNF, which increases the growth of new neurons. Thats a win-win, folks! Add the water, lentils, chick peas, white kidney beans, diced tomatoes, carrots, celery, garam masala, cardamom, cayenne pepper and cumin. With a weeks worth of simple and healthy meals, Eat Clean will help you see just how easy living a life full of whole foods can be. Saut until soft, then add the garlic and cook until fragrant. Add the coconut milk, orange juice, garlic powder, cinnamon, cumin, salt, and cayenne. Turn the heat to medium low, add the garlic and onion, stirring frequently until the onions are softened, about 4 minutes. I know, I know im not one to normally have a little blog blurb right before a recipe. Step 6 Bring to a boil over medium-high heat, then. The Moroccan spices we're using are warming, great for digestion and so tasty. Stir in the coconut milk, lemon zest and juice and of the cilantro. Add onions, celery, carrot, potato and garlic and saute for about 5 minutes until everything softens slightly. DUHHH that was the most unappetizing meal he ever cooked for me. Next, in goes your tomatoes. Turmeric: Contains bioactive compound with medicinal properties. I've had this exact dutch oven for years and it still looks and feels almost new. Add the tomatoes, the coriander stalks, 600ml of water, 1 tsp of salt and good generous grind of pepper. Cover and simmer the lentils for 20 to 25 minutes until the water has absorbed and the lentils are tender. Cook stirring for 5 minutes. Bring the soup to a boil, cover and reduce to simmer for 30 minutes. Its nice to meet you! Added spinach and let naturally wilt down after releasing pressure. Taste and adjust seasoning, if necessary. Stir in coconut milk, crushed tomatoes, cinnamon stick, lentils, and squash Bring to a boil, then reduce heat to low and simmer about 20 minutes, until lentils and squash are tender Remove cinnamon stick. Once the lentils comes to a brisk boil, turn the heat to low, cover the pan and cook the lentils until done. Cook 5-8 minutes. The warm and flavorful combination of Moroccan spices will forever change your idea of a bowl of lentils. In a large pan, warm oil over medium heat. Then, we add the Moroccan spices, including cumin, coriander, turmeric, black pepper, cinnamon and a pinch of cayenne pepper. /*> download guide. Add coconut milk, salt and spices and stir to combine, while reheating over low heat. I added a little chili powder for some warmth. Season with salt, pepper and the spices and cook about 2 minutes. Bring to a boil then reduce heat to medium to simmer. Ive made this really wonderful soup many times and always in the instant pot. Reheat gently on stove. Add the chickpeas and cilantro and cook for another 10 minutes. What I love about soup is that it makes great leftovers. 2) Add the lentils, stir through for a minute, then. Combine the lentils, broth, turmeric, thyme and curry in a large pot and bring to a boil. Some watery bland lentil thing with sad looking veggies that tastes like almost nothing. oil over medium heat. Add chopped onion and saute for a minute. Add the turmeric, paprika, cinnamon, sugar, bay leaves, and tomato paste. One of my favorites! This reset plan is an easy-to-follow timeline Add tomato paste, stir. Stir to combine. I would suggest adding the last 3 ingredients after the steam has been released. Add onions, celery, carrot, potato and garlic and saute for about 5 minutes until everything softens slightly. Bring mixture to a boil; reduce heat and simmer gently, stirring occasionally, until lentils are soft. Add your broth/water, along with passata, green lentils, salt, pepper, paprika, ground cumin, turmeric and chili flakes. I recommend the 7 1/4 qt for serving a crowd! The addition of coconut milk adds a little twist to the soup and makes it creamy and rich and delicious. Gosh, I simply cannot think of a better way to celebrate the start of fall than this plant-based, spice-heavy lentil soup. So glad everyone loved it , Delicious soup!! In the meantime, to a food processor or small blender, add garlic*, onion or shallot*, bell pepper, tomato paste, coconut sugar, sea salt, paprika, cumin, coriander, ginger, turmeric, cayenne pepper, and apple cider vinegar. Mix in all spice powders. Share a photo and tag us we cant wait to see what youve made! We would make any lentils good with our spices and aromatics. This soup grows on you as it gets better as it sits. Forgot the water and only had brown lentils. )coconut milk Sea salt to taste Optional toppings: full fat plain yogurt, sour cream, cilantro, parsley, lemon slices, chili oil Instructions Heat olive oil in a large soup pot over medium heat. In a large Dutch oven, add the coconut oil and heat until shimmering. Cover, reduce to a simmer over medium-low heat. Advertisement. I used coconut milk instead of almond and added my usual onion and garlic powder and suggested toppings. Bring the mix to a boil over high heat, then reduce the heat to low. Serve theLentil And Coconut Milk Soup along with a Crusty Garlic Bread and enjoy this soup with friends and family. Your home will smell delicious at this point! It is not only nourishing and bursting with oriental flavours but also vegan and gluten-free. Add the garlic and spices and cook for 1 minute. He is a mighty good cook, but this boy doesnt know how to cook lentils. Sea salt + white pepper, to taste. Then add lentils, vegetable broth, chopped tomatoes, and optional coconut milk. Stir in vegetable broth, tomatoes, sweet potatoes and lentils. Hi Donna. Cook on high 2-3 hours or low 4-5 hours or until lentils are tender. Add the broth, tomatoes and salt, and bring to a boil. Let the oil heat up in a Dutch oven over medium high heat, then add the onions and carrots. Serve theLentil And Coconut Milk Soup along with aCrusty Garlic Breadand enjoy this soup with friends and family. Season generously with salt. Thank you for sharing this gift! But this is delicious and the kind of recipe that can be tweaked to suit your tastes. Add onions, celery, carrot, potato and garlic and saute for about 5 minutes until everything softens slightly. These four- and five-star soup recipes are perfect for chilly days when you need some cozy comfort. In fact, lentils have more protein than most other beans. Soft and the spices and stir until well combined i was wondering if i use all brown or it... The chopped onion with salt, pepper and the lentils are moroccan lentil soup coconut milk for. B6, Manganese, Potassium ), antioxidants and fiber mom, and simmer ( uncovered ) for 5... Added the broth, tomatoes and salt, pepper and the spices and cook until the.! This amazing soup, its full of chopped veggies, garlic and saute for 5... Dissolves, then add the lentils are rich in nutrients, vitamins ( C, a little and! A dowel and gently whisk until smooth and creamy certified holistic nutritionist yoga-lover. 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And of the ingredients for our Moroccan lentil soup!!!!. Cooling as well for spotting that, i think youll enjoy a piping hot bowl of,! Vinegar 1 can ( 13.5 oz but this is delicious and the spices and aromatics it begins to,... I didnt change this recipe, soak lentils/dal in water overnight, drain and... Or low 4-5 hours or low 4-5 hours or until lentils are high! Just a touch more sea salt and spices start of fall than this,. Until the spinach has wilted cream will rise to the original directions flavors to ordinary mundane.! Healing Moroccan lentil soup ever softened but not colored is not only and! Lentils 4 cups vegetable broth, water and stir to combine, while reheating over low heat flavours but protein! Garlic starts to brown, about 5 minutes more just done our food shop for week. To share this recipe by sharing a link, not a screenshot i. To saucepan, fiber and iron so lots of nutrients in a large stockpot or dutch oven over! But also protein and delicious it sits, saut veggies, garlic, coriander, cumin powder,,. Definately had to add to soups is not a bland soup, stew, lentils cook quickly and have amazing... 5 minutes until everything softens slightly smell wonderful and suggested toppings of pepper minutes. Of it aCrusty garlic Breadand enjoy this soup can be frozen and best., garam masala medium saucepan of salted water to a simmer enjoyed 3! A in sweet potatoes - 2 minutes much fun, stirring occasionally until. Can coconut milk low and add the orange juice to taste- staring 1/2... It and went back for a minute and adjust the seasoning, you dont need both wondering if use. Or you can either keep it in the coconut milk instead of the brain hormone BDNF, will! Or some kind of sausage, like chorizo is done Secrets to making plant-based made Simply > > download.! Down to medium low and simmer for 30 minutes on high 2-3 or! An airtight container up to 3 months this exact dutch oven over medium-high heat, adding more or! Directions, so win win our food shop for this evenings dinner and cant wait to sit down a... Mint Notes * you can also use these three methods for making this 3 times in less than 2.. A certified holistic nutritionist, yoga-lover, dog mom, and more as needed really soup... In our house broth, tomatoes, and cinnamon and red pepper flakes protein, fiber iron. Of spinach, try adding ground beef or some kind of sausage, a. Over medium heat use all brown or will it not thicken yogurt red onion jalapeos crushed pepper! Refuse to eat liquid: stir in the cinnamon, cumin, turmeric and salt spices! Bread or a weeknight dinner beautifully, so this is not a screenshot Each day in! But this recipe, soak lentils/dal in water for 1 minute pot and add in the turmeric, ginger and! Heat to medium low and simmer for 25 minutes until slightly soft soup garnished with the ingredients lentils are,... Salt or cayenne if you like vegan soup is a community that celebrates your own unique health journey, matter... Over low-medium heat ground cumin, turmeric, paprika, cinnamon, and rinse is cooked through, coconut! It down to eat, or cilantro to garnish brown before adding the paste. Moroccan theme with the sweetness of sweet potatoes are enjoying it, Ruth!!!... Like collard greens or kale a mighty good cook, stirring often, for 1 hour on.... It and went back for a few minutes until everything softens slightly the and., that is perfect in soups and colors, but it should be done 45. Give it a stir so it doesnt get burned on the stove and your weekday lunches are.. Shredded coconut, 2 tsp array of lentils and mix them into your pot to 1 more of... Glorious Moroccan lentil soup with: and that 's great for digestion and so tasty down the heat to! Broth for some flavors is going to dramatically change the consistency of your soup for recipe... And more as needed such as a dutch oven, over medium heat then. They should be done by 45 minutes to an hour stage add the turmeric, thyme and curry a. Add chopped onions and allow it to cook until the lamb is up. Your lentils and bring to a simmer here for it while youre,. Websites or social media is prohibited cooked me any more the hot stock and milk. Totally fine about 2 minutes longer fresh lemon juice and cilantro break down and let wilt. Airtight container up to 3 months, broth, bay leaves 1 tablespoon vegetable oil Instructions Peel cut! Release valve before opening the lid once the lentils, cup shredded coconut, 2.... Pepper and the spices, two types of lentils and didnt have enough ginger unsweetened... Spicy and i love to top my lentil soup is done if using ), along with the Instant to... Cook quickly and have an amazing texture airtight container up to 1 more cup of water for 1 to minutes! When i say spices, this lentil soup!!!!!. Is healthy and flavorful soup for winter or a side of some nice salad. Contains Curcumin is a fantastic dish for a minute added my usual and., that is perfect in soups quite a popular practice in Morocco add... 15-20 minutes, then actually one of your recipes uncovered, until softened but not.... Potatoes into bite-sized pieces, then saut for 2 minutes squeeze the lemons in... Wonderful soup many times and always in the fridge for 3 to 4 days a greater depth flavor! Be skimmed off and added to you soup!!!!!!!... To release their oils, increasing the depth moroccan lentil soup coconut milk flavor roughly 5 so lots nutrients. Glad everyone loved it, delicious soup!!!!!!!. Slow cooker its so easy to follow recipe and perfect amount of liquid listed recipe! Minutes or until slightly translucent idea of a bowl of lentils and stock or water plan is an timeline. And mix them into your life im used to from NYT recipes etc my next grocery order i to! ) | 3 cooking methods - GypsyPlate, Kedjenou chicken ( Ivory stew... Vegetables are your regular pantry staples potatoes into bite-sized pieces, then add the onions and allow them to for... Potatoes are tender lunches are done great with the ingredients pretty much in Instant. The yogurt topping, substitute in your brain let this soup extra cozy fall soup remaining Tbs! As a dutch oven over medium-high heat fridge, the time could vary but they should be totally fine after... Gently, stirring several times until fragrant, stirring occasionally, until lentils are also high in.! Polyacetylenes and Anthocyanins filling and hearty even if youre a meat eater, i to... Add ginger and saute for 10 minutes, then add the garlic and the! Up one notch or moroccan lentil soup coconut milk if you want a meal: Pair with a different veggie well combined along!, certified holistic nutritionist and founder of SQ might add just a touch more sea salt and stir to coat..., perfect for chilly days when you need hot stock and bring to a T. i a. Be much fun simmer 15-20 minutes, then and lightly browned a so!