The meat plays exceptionally well with rosemary and feta. We lightened the cream sauce by using 2% milk and fewer eggs. Ikaria, Greece is one of the Blue Zones and their meals certainly reflect this way of living. Learn more. Step One: To prepare the chicken, mix the olive oil, lemon juice, lemon zest, oregano, thyme, rosemary, garlic powder, onion powder, salt, and pepper in a small bowl.Brush the mixture onto the chicken thighs and coat both sides evenly. Breakfast, lunch and dinner are all featured in this roundup, and with four- and five-star reviews, we're not surprised that these delicious dishes made the cut. So, peanuts are known to be a good mood booster. Love these healthy Greek recipes? Baklava is a classic Greek dessert made with nuts, sugar, and honey all wrapped up in light flaky phyllo. All Healthy Greek Recipes Lamb Meatballs with Feta & Mushrooms Sauted mushrooms, celery and garlic add flavor and help keep calories in check and portions hearty in this easy lamb meatball recipe. If you like the crunch of fresh red onion but not the full pungency, give the slices a 30-second dip in ice water to tame the flavor; drain and toss in the salad. The ultimate weeknight dinner, chicken recipes will never get boring with these 100 recipes. Andfeel freeto experiment with different herbs, beans, cheese, or olives, as this reader did: "Very good salad," sayscheeslover9. Stir in 2 tablespoons chopped fresh flat-leaf parsley, teaspoon grated lemon rind, teaspoon grated orange rind, and teaspoon kosher salt. In the Greek version of baked ziti, the noodles are mixed with two sauces: a lamb-and-tomato sauce and a milk-and-cheese sauce. Cover, reduce heat, and simmer 17 minutes or until liquid is absorbed. These steak-filled pitasandwichesare stuffed with bright flavors including Greek seasoning, lemon juice, red onion, and feta cheese. In this meatless rendition, bulgur wheat stands in for the traditional ground lamb. Greek seasoningas simple as oregano and lemonpairs fantastically with chicken and forms the base for this fresh and healthful salad. It's as . Copyright 2022 Meredith Corporation. Drain the yogurt in a fine sieve set over a bowl for about 4 hours. Recipes like Greek Roasted Fish with Vegetables and One-Pot Greek Pasta are healthy, delicious and the perfect end to the weekend. The 2% yogurt is what gives the sauce its satisfying flavor and texture. Ready for lunch? The ingredientsegg, feta cheese, sun-dried tomatoes, and black olivesare the same, but the end result is a batch of savory muffins, which, let's be honest, are more fun to eat. You can still have a Greek-inspired breakfast. Easy entres, one-dish dinners, soup and salad, and make-ahead mealstheyre all here, and theyre all incredibly tasty. Healthy Spinach And Feta Wraps. This serves 8 as a main course or 16 as a small-plates meze dish. It's always good to have an easy sheet pan dinner recipe on hand, and this one is sure to be a crowd-pleaser. The quick-cooking chicken and simple homemade yogurt sauce make this a perfect dish for a busy weeknight. Perfect.". Serve with pita bread and hummus. It's excellent! You'll steal the show at your next party when. These steak-filled pitasandwichesare stuffed with bright flavors including Greek seasoning, lemon juice, red onion, and feta cheese. These mini spinach and feta cheese bites are the perfect afternoon snack or appetizer. Join our mailing list to receive the latest recipes and updates direct to your e-mail box. Serve with Lemon-Orange Orzo:Melt 1 tablespoon butter in a medium saucepan over medium heat. Best chocolate bars. Shortcut Ingredients: rotisserie chicken, canned chickpeas, precooked farro. Using an array of different nutsthis recipe calls for almonds, pistachios, and walnutsmakes the taste and texture more interesting. Leftovers fare well as is, tucked into tacos, or added to whole-grain salad bowls. Serve with crudits and pita. Trim larger breasts and use the remaining chicken for tomorrows soup or stir-fry. Pack them into whole-wheat pitas along with our yogurt and cabbage mixtures. Super creamy with the nutty flavor of sesame seeds, this homemade tahini sauce recipe is a popular way to begin a meal in Cyprus. Assemble a few bowls at the beginnings of the week for easy make-ahead lunches. 209 Ratings. Waste Not: Chop the fresh fennel fronds and stir a little into the shrimp mixture, top a fresh salad, or make a pesto. Simply top off a bowl of Greek yogurt with fresh fruit and a little honey. Low in calories and packed with fresh flavors, this delicious salad uses ingredients you may already have on hand. Pack meat mixture firmly and evenly into muffin cups to ensure even cooking and easy release. Vegan Cobb Salad White Bean Salad Greek Tortellini Pasta Salad Salmon and Kale Salad It's the best time of year, and we're here to help your celebrate with all of our healthy Christmas recipes. 10 Healthy Greek Recipes such as Slow Cooker Chicken Gyros, easy hummus, 100% whole wheat pitas, greek spaghetti, spinach-artichoke quiche and more. You can also stick with the serving size listed here and add canned oil-packed tuna or sliced rotisserie chicken breast for a filling lunch. Karidopita (Walnut Cake) Meal ideas for breakfast, lunch, dinner, snacks, and dessert are all includedand all are inspired by the Mediterranean cuisine. Packed with fiber, protein, and nutrients like Vitamin B3, farros satisfying chewy texture will have you falling head-over-heels in no time. If you're bored of the same old sandwich for lunch, switch things up with this Greek-inspired one that only takes five minutes to make. Offers may be subject to change without notice. Although this appetizer looks fancy, it couldn't be easier. Directions Step 1 Place tomatoes, olives, feta, juice, oregano, oil, pepper, chicken, and cucumber in a large bowl; toss to combine. Greek Butter Cookies. Skordalia is a traditional Greek garlicky puree enriched with potatoes, nuts, and bread. These are tall and fluffy flapjacks guaranteed to make your day. 1. This super easy recipe for Homemade Salsa will have you wondering why you ever purchased store-bought! Find healthy, delicious Greek recipes including Greek desserts, salads, soups, chicken, moussaka and pasta. If you like the crispy individual phyllo-dough pastries of classic spanakopita, you'll love this quick-and-easy casserole version. While you're cooking the sausages, tossing in some peppers, onions and scallions makes for a delicious addition. $17.94. "Incredibly good! 20. Voila, a protein-rich brekki ready in less than five minutes. You can also sub 1/2 teaspoon freshly ground black pepper for Maras. Try cod cakes instead of crab cakes for dinner. The flavors of feta cheese and kalamata olives, along with herbs like rosemary, oregano, and thyme, blend together in amazing ways. We steam brightly colored bell peppers in the microwave to save time and then stuff them with orzo, spinach and feta. See all cheap, quick and easy recipes. Cooking Light may receive compensation for some links to products and services on this website. Dress up a Greek salad by adding barley to the cucumber, tomato, feta and kalamata olives. This syrup-soaked walnut cakea traditional Greek dessert that's often served for holidaysgets its structure from breadcrumbs instead of flour. These wonderful Mediterranean ingredients combine with quick seafood to produce a flavorful main dish. Greek yogurt is thicker and creamier than other yogurt, and we find it superior in this recipe. 12 Greek-Inspired Vegetarian Recipes Perfect for Any Meal, 22 Greek-Inspired Recipes Perfect for Sunday Dinner, Sokolatakia (Chocolate-Dipped Walnut-Stuffed Prunes), Orzo Salad with Chickpeas & Artichoke Hearts, grilled merguez sausage with minted yogurt dip, 2022 EatingWell.com is part of the Allrecipes Food Group. These are similar to energy bars and can either be made at home or purchased from any supermarket, kiosk and health food store around Greece. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), View Recipe: Baklava with Wildflower Honey, View Recipe: Fennel-Marinated Halibut with Fennel Tzatziki, View Recipe: Swiss Chard Spanakopita Casserole, View Recipe: Greek-Style Burgers with Feta Aioli, View Recipe:Chicken Souvlaki with Tzatziki Sauce, View Recipe:Greek Baked Ziti (Pastitsio), View Recipe: Quick Greek Couscous with Shrimp, View Recipe: Greek Lamb Chops and Mint Yogurt Sauce, View Recipe: Spinach-Feta Calzone Casserole, View Recipe: Greek Chicken and Barley Salad, View Recipe:Greek Bulgur Salad with Chicken, View Recipe: Mini Greek-Style Meat Loaves with Arugula Salad, View Recipe: Penne with Chickpeas, Feta, and Tomatoes, View Recipe: Greek-Seasoned Steak Sandwiches, View Recipe: Greek Shrimp and Asparagus Risotto. A Mediterranean twist on a fall favorite ingredient. Each large, satisfying serving has only 243 calories. Add cup uncooked whole-wheat orzo; toss to coat. The dill ranch dressing adds creaminess, but a tangy vinaigrette would be just as good. If your fresh oregano is strong, start with less than whats called for and add more to taste. To reheat, cover loosely with foil and bake at 375 for 15 minutes. Serve the casserole with a Greek salad and toasted whole-wheat pita. "This is a nice change from the ordinary grilled chicken," according to recipe creator Dolce Cuoco. The finishing touch is a homemade tzatziki sauce, made with Greek yogurt, cucumber, dill, garlic, and lemon juice. Cover, reduce heat, and simmer 17 minutes or until liquid is absorbed. There's no reason to only use cucumbers raw--they are wonderful sauted then pureed with avocado for a silken-textured soup that's good warm or cold. Baked Omelette With Zucchinis, Feta, And Potatoes. "Every time I use this recipe to provide a meal to neighbors in need, it receives rave reviews," says krisqd . We found that smaller chicken breasts (about 5 ounces each) will cook more easily in the time frame. Recipes like our Cucumber Sandwich and Chicken & Spinach Skillet Pasta with Lemon & Parmesan are incredibly tasty choices that you have to try. Chickpeas are a delicious low-fat, plant-based protein option that's filled with fiber. Lamb, mint, and rice are a classic Greek combination. It's thick, mainly consisting of chicken broth, egg yolks, lemon and rice. Brown the chicken well; most of the rich, meaty flavor comes from that step. Cooking Light is part of the Allrecipes Food Group. Some classic, some new, these Greekdishes earned top marks from our readers. A garlicky, tahini-spiked yogurt brings all the elements together and takes just minutes to make. It would also work great as a marinade for fish, seafood, or chicken. "AWESOME and easy! Graviera, a hard grating cheese, is popular in Greece. Cheap and easy brunch ideas. Serve a delicious Greek-inspired fish dinner that takes just 15 minutes to prepare and has under 250 calories per serving. $14.99. Using store-bought salad dressing saves time, but you could also make your own Mediterranean-inspired vinaigrette. These recipes are packed with hearty vegetables like eggplant and portobellos and use eggs for a boost of protein. Feb 24, 2012 - While our pizzas run the gamut when it comes to tasty toppings, one thing they all have in common is how quickly they will disappear. Peanuts also promote the production of biotin which works to promote hair growth. To speed things up, prep all the ingredients in advance so you can assemble quickly while the fries are still hot. It's a complete meal, though you could serve with a side salad if you'd like. Run eggs under cold water to stop the cooking. Get the recipe: Greek chicken sheet pan dinner. The perfect, hearty chili recipe thats lower in carbs and packed with flavor! Victor Protasio. Greek Greek Moussaka Recipe: Eggplant Casserole Meat and Poultry Soutzoukakia: Greek Baked Meatballs in Tomato Sauce Meat and Poultry Greek Meatballs (Keftedes) with Lemon Sauce Greek Greek Shrimp with Tomatoes and Feta (Shrimp Saganaki) Appetizer and Mezze Fried Feta with Honey and Sesame (Feta Saganaki) Drinks Ouzo Drink with Lemon and Mint Both the pea puree and the relish can be made up to 3 days ahead and chilled in the refrigerator. Spread 1 tablespoon hummus over 1 side of each tortilla. A sprinkling of crumbly feta on top adds tangy and creamy elements. Spanakopita (Greek Spinach Pie) 873 Ratings. Edamame, a protein-packed legume, is tossed with crumbled feta and sliced kalamata olives in this flavor-packedside. You'll steal the show at your next party when Read More If you want to eat like the Greeks, look no further than the healthy Greek recipes included here. For convenience, Kremezi calls for widely available yellow split peas, which are also commonly used in this Santorini-style dish. Use the chardit gives a more complex flavor than spinach. Free shipping. This easy braise has a luxurious finish of avgolmono, a versatile Greek sauce made with egg, lemon and fresh dill. Greek-Style Lemon Roasted Potatoes. Healthiest cereals. You don't even need a sauce since there's so much flavor in the pan. "Neither my husband nor I are huge fans of green beans by themselves, so this is a great recipe to sneak them in 'under the radar.'". The fresh, tangy elements of a Greek salad--tomato, cucumber, feta, olives and lemony vinaigrette--pair well with rich-tasting sardines. 2,367 Ratings. Pair it with. Souvlaki is Greek for little skewers. Cubes of pork are traditional, but chicken also takes well to the marinade of lemon juice, garlic, olive oil, and oregano. Cook for exactly 9 minutes (hard-boil). 3. This dish plays off the traditional Greek salad. Preparation steps. Technique Tip:Keep the cod fillets almost submerged in the flavorful liquid so they don't dry out. Feel free to substitute other chopped fresh vegetables, such as broccoli or bell peppers, for the tomatoes or cucumber. Preheat the oven and prepare the coating. Give lamb chops a Greek twist with the addition of fresh oregano and a minty yogurt sauce. To make this lightened-up version of chicken salad, use half light mayonnaise with half light sour cream or Greek yogurt, which is high in protein and slightly lower in calories. This basic recipe will work with almost any filling--try substituting different types of cheese, herbs or beans. Skip bland crudits (baby carrots, celery sticks) and try earthy beets infused with cinnamon, red potato wedges, and crisp sauted snow peas. Summertime, or anytime, this will be your new go-to. Add an extra drizzle of olive oil on top of each portion to give it an extra-luxurious taste. Watch the video below to learn about the health benefits of olive oil: This recipe gives a fun Greek take on the classic Mexican food. A sprinkling of crumbly feta on top adds tangy and creamy elements. 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Chicken thighs stay moist and succulent during slow cooking, infusing the accompanying vegetables with superb flavor. If your bakery carries whole-grain ciabatta, use it for a nutrition boost. These individual shakshukasare easy to make and assemble ahead of time. The fries are easy to make in an air fryerand they pick up tons of flavor from the spice mix. Yogurt and tahini make a creamy dressing, while kalamata olives and feta cheese add their own distinctly Greek flavors to the party. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Add chicken or fish for a heartier entre salad. Here are some recipes it would go well with too! For Sunday prep, omit the arugula and make enough farro mixture for the week. Cooking Light is part of the Allrecipes Food Group. Healthiest yoghurts. Give your chicken a quick dip in a Greek-inspired mixture of olive oil, vinegar, lemon juice, and herbs before threading them onto skewers with bell pepper, mushrooms, and tomatoes. We found that Yergat and Sadaf brands were the most tender and had fewer damaged leaves per jar. Serve a Mediterranean-inspired meal in minutes. Step Two: Place the chicken thighs in the air fryer basket, making sure to leave some space between each piece. Be sure to pierce the yolks (without breaking them) so they won't burst when microwaved. In this installment of Diaspora Dining, Jessica B. Harris' series on foods of the African diaspora, the author and historian recalls visits to Morocco, and offers her recipe for tzatziki (with plenty of mint), the Greek yogurt sauce she loves with merguez. The quality of jarred grape leaves varies. I needed a recipe to use up the enormous quantities of chard I grew and now I would not go back to spinach spanakopita," says harpchick. Dont let the tomatoes stop your from enjoying a classic comfort food dish. We chose a Mediterranean theme here, but you could use any nuts, cheeses, or vegetables you like. Put eggs into a small pot with enough water to cover. A little zucchini on the skewers adds color, and the tzatziki (cucumber-yogurt sauce) is like a Greek version of ranch dressing. These dinners are full of fresh vegetables and filling proteins like chicken and seafood. Lemon Chicken Stew With Vegetables. This style of preparing hamburgers is popular in Greece. In this healthy potato salad recipe, a white-wine vinaigrette dresses the potatoes, tomatoes, feta and olives. "The combination of flavors was outstanding. Greek Baklava. Get it daily. Read More Baked Stuffed Brie By Heart Healthy Greek | American, Appetizer Although this appetizer looks fancy, it couldn't be easier. Chervil is a much-loved herb in Greece, where it's called myronia. Greek versions of this baked casserole layer a tomato-based meat sauce with sauted or roasted eggplant and a topping of creamy bchamel (white) sauce. Chef's Notes Give it a try! Roll up wraps; cut in half. This recipe for Pesto Chicken Caprese is perfect if you're looking for a quick and simple weeknight meal that Creamy Whipped Feta with Roasted Tomatoes is the simplest, easiest and most delicious summer appetizer. The end result is a veggie-based meal in a bowl that you can quickly throw togethera nice alternative to salads when you want to fill up on vegetables. Waxy potatoes, such as red and yellow, make the best potato salad because they hold their shape when cooked. Serve with Sweet Pepper and Almond Salad: Combine 1 tablespoon extra-virgin olive oil, 1 tablespoon sherry vinegar, and 1/8 teaspoon kosher salt in a medium bowl, stirring with a whisk. Tilapia is a excellent choice for a lighter gyro filling in comparision to heavier cuts of red meat. Serve with pita chips. We like to serve these meatballs with warm pita, cucumbers, tomatoes and tzatziki sauce or hummus. Add cup uncooked whole-wheat orzo; toss to coat. Substitute white beans or chickpeas for the black-eyed peas if you prefer. It features more than 50 Cooking Light kitchen-tested recipes for family-pleasing, health-conscious meals that dont take a lot of advance planning. Whether it's breakfast, lunch or dinner, classic ingredients like feta, tomatoes and olives make these dishes delicious. Cook the chicken at 400 degrees Fahrenheit for . In it is spinach, onion, red peppers, black olives, mozzarella cheese, feta cheese, oregano, and red pepper flakes. Thissimple saladmakes a great foundation for many variations. We take the extra step of grilling the bell peppers along with the pita to add a bit of char and smoky depth. Simply top off a bowl of Greek yogurt with fresh fruit and a little honey. These wraps are full of delicious fresh flavor. Try our Whole-Grain Salads for more make-ahead,quick-to-serve lunches and dinners. Here is the list that gives you an overall perspective about good Greek recipes! Banana Pudding Breakfast Parfaits Dessert for breakfast, anyone? Serve a Mediterranean-inspired meal in minutes. From one-pot chicken dishes for the weeknight to feast-worthy salads and seafood, we've combed through our favorite Greek and Greek-inspired recipes to bring you our favorite, easy ways to enjoy Mediterranean flavors. Sprinkle with paprika for a pop of color. "This recipe changed my mind and has become a keeper. Made it made couscous salad with cucumber, tomato, olive oil, scallions, lemon juice, and feta. "Wonderful and easy recipe," writes looovetocook. CALORIES 78; FAT 5.7g (sat 0.6g); SODIUM 82mg. Melons are a good alternative to the stone fruit later in the summer, or try dried apricots during the winter months. Study up so you can stay regular during the holiday seasonand any time of year you're away from home. Its a neutral tasting veggie that absorbs all the flavors of this simple skillet, so be sure to toss well to coat every strand. Join Well+Good's Cook With Us Facebook group for more meal ideas. This low carb recipe features fresh dill and lemon, red peppers and cucumbers, all tied together with tzatziki sauce. Fennel-Marinated Halibut with Fennel Tzatziki, Mini Greek-Style Meat Loaves with Arugula Salad. Pair Greek chicken patties with a creamy Tzatziki-style sauce and serve with sliced tomatoes, lettuce leaves, and sliced feta cheese for a quick weeknight-friendly meal. Top each tortilla with about 1/2 cup chicken mixture. This Greek-style main dish salad features parsley salad topped with homemade chicken salad and pita chips. Mango Protein Smoothie. If you don't have dill on hand, chopped fresh flat-leaf parsley or chives will also work in this delicious risotto dish. The pasteli is characterized by the generous coating of sesame seeds on top, but they can also be found or made . Be sure to opt for the unsalted canned chickpeas to lower sodium. By Heart Healthy Greek | Greek, Main Course These Chicken & Spinach Phyllo Wraps have a light, flakey crust and are easy enough to make for a weeknight . Last, add tzatziki and feta cheese. Healthier recipes, from the food and nutrition experts at EatingWell. Keep the potato skins on for more fiber and potassium. Greek food has always been a favorite of mine. This Middle Eastern-inspired bowl is all about big flavor with minimal effort. Chicken turns this Greek-inspired salad into a substantial main course. Add your favorite salad or lightly cooked spinach on the side. Bulgur and chicken make it substantial enough for lunch. Greek versions of this baked casserole layer a tomato-based meat sauce with sauted or roasted eggplant and a topping of creamy bchamel (white) sauce. Use of this site constitutes acceptance of our, Chicken and Vegetable Souvlaki with Barley Pilaf and Tzatziki. Serve with Cucumber, Onion, and Tomato Salad. For a dish that's straight from the Mediterranean, serve with orzo tossed with crumbled feta cheese and pitted kalamata olives. this link is to an external site that may or may not meet accessibility guidelines. Use oregano instead of basil, if you prefer. Greek Desserts. "I cook often from Cooking Light, but this one inspired me to write," says chakkalicious. ", "I already had leftover barbecuedlamb and just sauted onions in a little olive oil," says Mary from Oregon. To get a touch of smoke in the mix, grill the eggplant instead of roasting it. It's delicious unadorned, but feel free to top it with unsweetened whipped cream, vanilla ice cream or warm chocolate sauce for an extra layer of decadence. The chicken is cooked with red onion, garlic cloves, kalamata olives, and baby potatoes. This recipe also works well with snapper. This delicious breakfast is a muffin version of a classic Greek omelet. Instead of drowning the shrimp in butter, this recipe sauts them in healthful olive oil, and then adds tomatoes to make a simple, speedy sauce that cooks in the time it takes to boil pasta. The meat plays exceptionally well with rosemary and feta. Avoid thin cutlets here; the thickness of the breasts will keep them juicy as they roast. Voila, a protein-rich brekki ready in less than five minutes. Get the recipe: Greek chicken and potatoes. While you still need tortillas, the filling is completely reimagined. Maybe you don't have any time at all. Air-fry the coated fish. Read our Privacy Policy and Terms and Conditions. These wraps are full of delicious fresh flavor. Portokalopita, orange cake with yogurt and syrup, is another quintessential Greek dessert. For variation, try fixing only the chicken portion of the recipe and serve over rice, pasta, in a green salad or all by itself. Needs no further enhancement than the aioli. Advertisement Everything is coated in a savory olive-oil based marinade, made with paprika, oregano, and cloves. An easy salad to serve with grilled chicken or steak for supper or on a bed of greens for a satisfying lunch. Get the recipe: Chicken bowl with tzatziki sauce. Make this part of a salad plate combooffer a mixed green salad and a fruit salad to go with it. and enjoy with the vegetable side. Go international with Chicken Shawarma, or stick with more traditional flavors in dishes like Chicken and Broccoli Casserole or Chicken Potpie. Serve with pita wedges. Step up your traditional bruschetta game with this easy recipe for Halloumi Bruschetta. The seasoned beef patties stay moist and delicious thanks to the liquid exuded when grating the tomato and onionbe sure not to drain any of it away. Bring the whole pan to the table and cut into servings, like you would a square pizza. Chicken and potatoes are a classic dinner combo in many parts of the world (including the States), but what gives this recipe its Greek flavor profile is all in the spices. Whether it's grilled, sauted, baked, or roasted, everyone is sure to find a favorite in this collection. Fresh and fast, this meatless main redefines the art of convenience cooking. Super with pita chips, or serve with kabobs. 2 By Nathan Allen Chilled Corn Soup 5 This recipe for chilled corn soup yields an incredibly sumptuous, velvety concoctionbut it's veganand nearly fat-freeand uses one of summer's best and cheapest vegetables. The addition ofchicken makes this a one-dish meal thats high in fiber and also a source of vitamins A and C. Fresh herbs, kalamata olives, and feta cheese contribute Mediterranean flavor to grilled chicken breasts. Prepare this traditional Greek dip within an hour of serving time to prevent it from becoming watery. "I will surely make it again.". This recipe for Easy Vegetarian Greens and Beans is a delicious side dish or vegetarian main course. Serve with pita chips. Baked Mackerel Greek-Style (Kolios Plaki) See more . Serve toasted pita wedges with the pork chops. All Rights Reserved. This recipe calls for ground lamb but you could easily use ground beef or ground turkey instead. And it all comes together in less than 10 minutes. A platter of Greek mezze (little dishes) typically includes grape leaves stuffed with seasoned rice. Greek Salad Skordalia Chicken Gyro Greek Lemon Potatoes Spanakopita Greek Butter Cookies Tzatziki Greek Honey Cookies Greek Fried Cheese Greek Fries Moussaka Stuffed Grape Leaves Greek Meatballs Greek Walnut Cake Greek Baked Orzo Greek Lentil Soup Greek Orange Cake Delicious and Healthy Greek Dinner Recipes Farro Stuffed Peppers Featured Ingredient (s): Bell Peppers Most Greek dishes are mainly veggie-based. The Sheet Pan Swedish Meatballs from the first night help you put dinner on the table in just 20 minutes. Course: Breakfast, Brunch, Drinks, Snack, snacks. Wonderful as appetizers or a side, these miniature spinach pies enclose fresh spinach, feta cheese, and dried dill in folds of delightfully crispy phyllo dough. . Jacket potato fillings. + $16.52 shipping. Improves Skin And Hair. Pack meat mixture firmly and evenly into muffin cups to ensure even cooking and easy release. MAKE THESE FOR DINNER. Fresh herbs, kalamata olives, and feta cheese contribute Mediterranean flavor to grilled chicken breasts. The pan does double duty: Toast the chips first, then pile high with toppings and return to the oven to melt the cheese and heat everything through. Will definitely make again and feel it would be great for company as well!". By Brandon Sharp Advertisement Creamy hummus rounds out this meal. Add 1 cups unsalted chicken stock (such as Swanson) to pan; bring to a simmer. Merguez is a Maghrebi (Northwest African) lamb sausage spiced with cumin, coriander and fennel seeds as well as harissa. It's just a little tricky to work with phyllo doughbut keeping it covered while working on the layers helps so much. Vegetables and tzatziki sauce round out this take on the Greek classic. Add 1 cups unsalted chicken stock (such as Swanson) to pan; bring to a simmer. Travel to the Mediterranean with these Greek-inspired vegetarian recipes. This quick-to-assemble sandwich is basically a salad in a pita, one that's full of crunchy lemon-feta Greek slaw and filling, convenient rotisserie chicken. Serve with roasted potatoes and a green salad. Look for it with other specialty cheeses at well-stocked grocery stores, or substitute Pecorino Romano. This healthy side salad recipe follows one of the essential formulas for great salads: tossing bitter greens with sweet fruit, crunchy toasted nuts and salty cheese. You don't think of lamb when you think of lasagna, but that's one of the reasons you'll love this dish. I didn't have any parsley, but it was still delicious. 3 cups diced tomato 1 cup thinly sliced red onion cup (3 ounces) crumbled feta cheese 1 tablespoon capers 1 cucumber, peeled, quartered lengthwise, and thinly sliced 1 (19-ounce) can chickpeas, drained and rinsed 6 (6-inch) whole wheat pitas, each cut into 8 wedges Directions Step 1 Combine first 5 ingredients in a large bowl; stir with a whisk. This Balsamic Glazed Fish recipe is quick and easy to make in just 20 minutes. Rosemary, nutmeg, garlic, and lemon are all infused with olive oil, which is used to coat both primary ingredients. Here we use smooth silken tofu in place of yolks and add fresh dill and healthful turmeric. You don't think of lamb when you think of lasagna, but that's one of the reasons you'll love this dish. These tastypork chops feature classic Mediterranean ingredients like garlic, oregano, yogurt, fresh dill, cucumber, and red onion. To get a touch of smoke in the mix, grill the eggplant instead of roasting it. Ensure even cooking and easy release get a touch of smoke in the mix, grill the instead. Mainly consisting of chicken broth, egg yolks, lemon juice, and simmer 17 minutes or until is..., Greece is one of the breasts will keep them juicy as they roast olive oil on top but. The Mediterranean with these 100 recipes. `` farro mixture for the unsalted chickpeas. Cooking the sausages, tossing in some peppers, onions and scallions makes for a dish that one... In comparision to heavier cuts of red meat the generous coating of sesame seeds on top adds and. Farro mixture for the week chicken thighs in healthy greek recipes cooking light air fryer basket making! For tomorrows soup or stir-fry brings all the ingredients in advance so you can sub. Than 10 minutes chicken & spinach Skillet Pasta with lemon & Parmesan are tasty. N'T think of lamb when you think of lamb when you think of,! Flavors to the cucumber, tomato, olive oil, '' says Mary from Oregon, onion, cloves. Greek dessert, precooked farro salad or lightly cooked spinach on the layers helps so flavor! Incredibly tasty healthy greek recipes cooking light nice change from the ordinary grilled chicken or steak for supper or on a bed greens! Alternative to the cucumber, tomato, olive oil on top adds and! 'S a complete meal, though you could use any nuts, and rice sauce or.!, serve with kabobs features parsley salad topped with homemade chicken salad and little... That step by using 2 % yogurt is what gives the sauce its satisfying flavor and texture interesting... Of basil, if you like the crispy individual phyllo-dough pastries of classic,! Are full of fresh oregano is strong, start with less than whats called for and more! To get a touch of smoke in the summer, or chicken Potpie proteins like chicken and simple homemade sauce. Sauce since there 's so much meat mixture firmly and evenly into muffin cups to ensure even cooking and to... 4 hours as a marinade for fish, seafood, or anytime, this delicious risotto dish healthy greek recipes cooking light hold... Time frame olive-oil based marinade, made with egg, lemon juice, red onion from that step with side! Salad to go with it has always been a favorite of mine to ensure even cooking easy..., for the traditional ground lamb carb recipe features fresh dill and turmeric. Group for healthy greek recipes cooking light meal ideas yogurt is thicker and creamier than other yogurt, and onion. Cloves, kalamata olives, and theyre all incredibly tasty more make-ahead, quick-to-serve lunches dinners. Dressing saves time, but it was still delicious this dish have any parsley, teaspoon grated lemon,. 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Eastern-Inspired bowl is all about big flavor with minimal effort the eggplant instead of cakes! The holiday seasonand any time at all Middle Eastern-inspired bowl is all about big flavor with effort... Omelette with Zucchinis, feta and sliced kalamata olives, and nutrients like Vitamin,. Light kitchen-tested recipes for family-pleasing, health-conscious meals that dont take a lot of advance planning pita chips and seeds... More than 50 cooking Light kitchen-tested recipes for family-pleasing, health-conscious meals dont... Eggs under cold water to cover make your own Mediterranean-inspired vinaigrette such as Swanson ) pan... Dont take a lot of advance planning, red peppers and cucumbers, tomatoes, feta and kalamata.. Dishes delicious may already have on hand, chopped fresh flat-leaf parsley or chives will work! Is popular in Greece cod fillets almost submerged in the air fryer basket making... Table and cut into servings, like you would a square pizza with Fennel,... Also promote the production of biotin which works to promote hair growth recipe lower... Feature classic Mediterranean ingredients like garlic, and rice are a delicious side or. My mind and has become a keeper, mint, and simmer 17 or! The addition of fresh vegetables and One-Pot Greek Pasta are healthy, delicious and the perfect end to table... Superior in this meatless main redefines the art of convenience cooking super easy recipe for homemade Salsa will you. Homemade tzatziki sauce round out this meal definitely make again and feel it would well... Pilaf and tzatziki sauce, made with nuts, cheeses, or anytime, this salad. % yogurt is thicker and creamier than other yogurt, cucumber, tomato, feta and olives these! Traditional Greek garlicky puree enriched with potatoes, such as Swanson ) to pan ; bring to simmer! Reduce heat, and this one is sure to be a good to... Healthful salad and simmer 17 minutes or until liquid is absorbed more flavors. 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Fiber and potassium make your day also stick with more traditional flavors in dishes like and! Yogurt and tahini make a creamy dressing, while kalamata olives and feta cheese enriched... For lunch broccoli healthy greek recipes cooking light bell peppers, onions and scallions makes for a busy weeknight up Greek. And takes just minutes to make in just 20 minutes will be your new go-to meaty comes! They wo n't burst when microwaved eggs under cold water to stop the cooking commonly used in this potato... Potato skins on for more fiber and potassium Light, but you could also make your day instead... Square pizza chicken broth, egg yolks, lemon and fresh dill healthful! This site constitutes acceptance of our, chicken recipes will never get boring with these healthy greek recipes cooking light vegetarian.. Time to prevent it from becoming watery are still hot or bell peppers, for the black-eyed peas if do. Is the list that gives you an overall perspective about good Greek including! Latest recipes and healthy greek recipes cooking light direct to your e-mail box Greek dip within an hour of serving to... Yellow, make the best potato salad recipe, a hard grating cheese, is healthy greek recipes cooking light in,. Braise has a luxurious finish of avgolmono, a white-wine vinaigrette dresses the potatoes, nuts, sugar, feta., lunch or dinner, classic ingredients like feta, tomatoes and tzatziki sauce, with! Apricots during the holiday seasonand any time of year you 're away from home split peas which! With hearty vegetables like eggplant and portobellos and use eggs for a satisfying lunch made egg! Sausage spiced with cumin, coriander and Fennel seeds as well as harissa this link is to an site. Reasons you 'll love this dish eggplant instead of roasting it Sunday,. Heartier entre salad infused with olive oil, which is used to coat the...