Preheat the oven to 375 degrees F. Coat a 9-inch cake pan with nonstick spray and a round of parchment paper. By using freezer ingredients, I can stock up when they are on sale, and use them in all kinds of great dishes. And very little to clean up afterwards an added bonus! Find this Pin and more on Drinks & Smoothies by Megan Flager. Place yogurt, fruit, milk, a handful of ice and honey to taste all into a blender. If too thick, add an additional ice cube or more milk. , so add a scoop to breakfasts, lunches, or smoothies! This post may contain affiliate links. Whip up this blueberry kale protein smoothie for a healthy breakfast or tasty snack. Author: Elizabeth Wallace. combine milk, yogurt, berries, lemon juice, and banana in the blender . And dont forget to follow over on Pinterest, Instagram , & Twitter Id love to connect with you there! How to Store7. This is how I got the really thin white chocolate coating on the bars. Fiber. Makes 2 servings. Required fields are marked *. The Diet Doctor has a great infographic about fruit and their carb count here. Lets keep in touch make sure to sign up for my newsletter to get fresh recipes weekly. With banana, berries, flax, and smooth creamy yogurt. It is incredibly creamy, and it is a . **I used monk fruit sweetener. Summer is finally in full swing here, after a late start marked by thunderstorms and cool nights. for long-lasting staples that I always keep on hand. This creamy blueberry smoothie is addicting and makes the perfect easy keto breakfast smoothie for low carb diets! This bright, fruity smoothie is a great way to start the day! Store these protein bars covered in the fridge for up to 3-5 days. Print it This is how I got the really thin white chocolate coating on the bars. )Chocolate Covered Raspberry Nice Cream BarsHow to Make Paleo Baked Strawberry Donuts (Gluten-Free)Strawberry & White Chocolate Bean Paste Cookies (Sangtugwaja)Easy Homemade Blueberry Popsicles RecipeEasy Nut-Free Dark Chocolate Raspberry Protein Bars3-Ingredient Blueberry Nice Cream Recipe Made Using BananasEasy Homemade Strawberry Protein Bars Recipe3 Ingredient Blender Strawberry & Banana Ice CreamCream-Cheese Stuffed Tofu Cookie (Made with Almond Flour)Easy & Squishy 10 Minute Strawberry Mochi Squares RecipeHealthy Greek Yogurt Strawberry Santas (10 Minutes, 3 Ingredients)Homemade Japanese Strawberry Mochi Ice Cream RecipeHow to Make Healthy Strawberry Mochi at Home (Made in the Microwave)Paleo Cauliflower Blueberry Muffins Made in the Food ProcessorCranberry Yeast Bread Loaf (An Easy, Vegan Recipe w/ Canned Cranberry Sauce)Blueberry Fig Coconut Flour Porridge BowlBlueberry Cheesecake Protein Balls Recipe (Healthy Low Carb Energy Bites)Healthy Raspberry Cheesecake Protein Bars (Low Carb, Low Sugar Recipe)Healthy White Chocolate Raspberry Protein Bars Recipe (Tastes Like Quest Bars! **I used monk fruit sweetener. is a combination of flavor and nutrition. When I started my Two Minute Monday video series, one of the most common questions I received was, Where do you find your inspiration for recipes? (Thanks to Taylor, Andrea, Maria, and many others!) Blend that beauty up and Wallah! Total time. This hearty smoothie will allow you to fully rise and SHINE! Try raspberries, strawberries using this same recipe!Feel free to experiment with natural flavoring / extracts. Id love to hear what you think of this smoothie if you try making it, Louis! Manage SettingsContinue with Recommended Cookies, March 18, 2022if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[468,60],'allpurposeveggies_com-box-3','ezslot_2',627,'0','0'])};__ez_fad_position('div-gpt-ad-allpurposeveggies_com-box-3-0');Healthy Blueberry Greek Yogurt Protein Bars (Easy, No Bake Recipe) Jump to Recipe Directions. Add frozen blueberries, vanilla extract and ice. Theyll be good for up to 3 months. 1 cup Nonfat greek yogurt 2 scoop (30g) Whey protein powder 3 1/2 oz Blueberries, frozen Nutrition 432.2 Calories 26.7 g 3.6 g 72.8 g 2.7 g 18.0 mg 0.3 g 195.4 mg 16.2 g 0 g Awhile back I got a protein shake from a local shop and she made me a peanut butter and blueberry shake. If smoothie is too thick, add more almond milk and blend again. And very little to clean up afterwards an added bonus! Depending on the protein powder, you might need to add more greek yogurt or other liquids to hydrate the dough. Step 2: Add the coconut milk slowly based on your desired smoothie thickness. I find that its best to use my hands to mix the dough because it takes some kneading and pressing to get the dough to come together.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[336,280],'allpurposeveggies_com-leader-1','ezslot_7',610,'0','0'])};__ez_fad_position('div-gpt-ad-allpurposeveggies_com-leader-1-0');STEP 3Add more coconut flour if the dough is too soft, add a teaspoon or more of almond milk if the dough is too thick.STEP 4Shape dough into a rectangular mound, then wrap in plastic wrap or an airtight container, and let the dough set in the fridge for at least 30 minutes. Then place int he fridge for 1-2 days. 1/4 - 1/2 tsp maple extract. They are also affiliate links, which means that I earn a commission as an Amazon Associate if you decide to purchase the items. Banana Blueberry Protein Shakes Leave A Review Print Recipe Prep Time 5 minutes Total Time 5 minutes Serves 2 Healthy 4-ingredient banana blueberry protein shakes. A super good smoothie packed with only super good for you foods - this Blueberry and Greens Smoothies has frozen blueberries and fresh spinach blended with strawberries, bananas and yogurt too. Here, it joins forces with banana, another thickening ingredient, to prove this Greek yogurt smoothie recipe is very much a smoothie and definitely not a juice. And check out my. Print RecipeGluten FreeCan be VeganLow CarbHeres an easy, no-bake protein bar recipe that has all the sweet, tangy flavors of a blueberry yogurt bowl! Put all the ingredients in the blender. This is perfect for anyone who wants to indulge in a keto yogurt smoothie like this yummy keto blueberry smoothie with yogurtevery now and then without the guilt! Mango Smoothie. + Add to Favorites Item #: 15331 Brand: Chobani UPC #: 894700010052 More Info Ingredients Nutrition Facts because I really enjoy baking treats specifically asked for by the special people in my life. 3) Dining out. This smoothie comes together in about 5 minutes, and doesnt require the stove or microwave to make. 4) Travel. Check out all my, recipes that use Freezer Ingredients on The Herbeevore, great for those days when you want a meal ready fast! Jump to Recipe. Dip the protein bars into the melted chocolate and then set it aside on a clean parchment paper. Keto blueberry smoothie ingredients There are tons of variations of this smoothie recipe, and I swap and change depending on how I feel. work much better than quick oats, as they hold up really well while being blended. Open menu. The new HP x360 laptop makes it really easy to sort through all of those different inspiration sources. More Recipes Using Berries3. Theyll be good for up to 3 months.SEE ALL OF MY PROTEIN BAR RECIPESHEREezoicSiteSpeed(jQuery('#post-grid-lazy-12764'),String(/documentReady/).substring(1).slice(0,-1),String(/jQuery-document-dot-ready/).substring(1).slice(0,-1),function($){$('#post-grid-lazy-12764').fadeOut();$('#post-grid-12764 ').fadeIn();})#post-grid-12764{display:none}.post-grid-lazy{text-align:center}Healthy Homemade Lemon Protein Bars made with Collagen PeptidesHow to Make Healthy Banana Sunday Protein BarsSimple Greek Yogurt Peanut Butter Protein Bars to eat for Breakfast or Post-WorkoutWhite Chocolate Coconut Protein Bars Recipe (Nut-Free, No-Bake)Guilt-Free Keto Snickers Protein Bars made with Collagen Peptides PowderApplesauce Birthday Cake Protein Bars Recipe (Nut-Free, Plant-Based).layout-6100 .element_1587187627902{}.layout-6100 .element_1613748183757{overflow:hidden}@media only screen and (min-width:1024px){.layout-6100 .element_1613748183757{}}@media only screen and (min-width:768px) and (max-width:1023px){.layout-6100 .element_1613748183757{}}@media only screen and (min-width:0px) and (max-width:767px){.layout-6100 .element_1613748183757{}}.layout-6100 .element_1613748204111{}.layout-6100 .element_1613748206868{text-align:center}.layout-6100 .element_1613748206868 a{}.layout-6100 a{text-decoration:none}.layout-6100{vertical-align:top}.layout-6100 .layer-content{padding:10px}#post-grid-12764{padding:0}#post-grid-12764 .item{padding:5px;background:#fff}#post-grid-12764 .item .layer-media{height:auto}@media only screen and (min-width:0px) and (max-width:767px){#post-grid-12764 .grid-items{text-align:center}#post-grid-12764 .item{width:48%;margin:0;display:inline-block;vertical-align:top;height:auto}}@media only screen and (min-width:768px) and (max-width:1023px){#post-grid-12764 .grid-items{text-align:center}#post-grid-12764 .item{width:45%;margin:0;display:inline-block;vertical-align:top;max-height:auto}}@media only screen and (min-width:1024px){#post-grid-12764 .grid-items{text-align:center}#post-grid-12764 .item{width:45%;display:inline-block;margin:0;vertical-align:top;height:auto}}Final TipsCoconut flour and protein powders are all very different depending on brands, so if you find that the dough is too soft, add more coconut flour; if the dough is too thick, add a teaspoon or more of water, honey or liquid sweetener of choice.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'allpurposeveggies_com-large-mobile-banner-1','ezslot_1',612,'0','0'])};__ez_fad_position('div-gpt-ad-allpurposeveggies_com-large-mobile-banner-1-0');Blueberry Greek Yogurt Protein BarsAll Purpose VeggiesMakes 5 bars#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg *{fill:#81ab54}#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg *{fill:url(#wprm-recipe-user-rating-0-33)}#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg *{fill:url(#wprm-recipe-user-rating-0-50)}#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg *{fill:url(#wprm-recipe-user-rating-0-66)}lineargradient#wprm-recipe-user-rating-0-33 stop{stop-color:#81ab54}lineargradient#wprm-recipe-user-rating-0-50 stop{stop-color:#81ab54}lineargradient#wprm-recipe-user-rating-0-66 stop{stop-color:#81ab54}4.75 from 4 votesPin it I find that its best to use my hands to mix the dough because it takes some kneading and pressing to get the dough to come together.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[336,280],'allpurposeveggies_com-leader-1','ezslot_7',610,'0','0'])};__ez_fad_position('div-gpt-ad-allpurposeveggies_com-leader-1-0'); Add more coconut flour if the dough is too soft, add a teaspoon or more of almond milk if the dough is too thick. Im Kelly, the recipe developer, content creator, & beekeeper behind The Herbeevore. Hi did you mean almond flour or almond milk in your recipe??? What could make it even better is to make the yogurt yourself! You'll get 16.5 grams of protein per serving and these only take about 15 minutes to whip up, which means they're perfect for a rushed morning. I really like it. Add 1-2 teaspoon of coconut oil to the melted chocolate to thin the chocolate. This may seem high for a keto diet and thus, blueberries should be eaten in moderation. Divide into 2 equal cups. These Greek Yogurt Blueberry Protein Pancakes are such a fun and delicious way to pack extra protein into your breakfast. You just need 5 ingredients, including the ice! Ingredients used to make Blueberry Protein Bars, preferably unflavored or light colored like vanilla, omit or half if using pre-sweetened protein powder, Melt white chocolate chips in the microwave in 20 second bursts until melted, stirring in between.**. Blueberry Greek Yogurt Protein BarsIngredients used to make Blueberry Protein Bars **Ive linked some of these ingredients to amazon.com to give you an idea of what they are, but you should also be able to find them in your local grocery store (usually, the natural & organic food section). I always add a scoop in my recipes for a little extra nutritional punch! Again, place in an air tight container or mason jar, seal well and place in the freezer for up to 2 months. However, if you choose you can also use coconut or almond milk as a base. My name is Bora, and I love baking desserts and veggies. Before shaping the dough, do a quick taste test and add more sugar if desired. (24g) per serving. Ive owned a lot of blenders, but my high-speed Vitamix blender is definitely the best one Ive owned. Serve immediately. Mine was awful!, Certainly needed something. Sweetener of choice (to taste) 10-15 ice cubes. We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery. Remove the yogurt cubes from the freezer and place them in the blender glass. Your email address will not be published. Add the greek yogurt, egg whites and vanilla into the bowl with the almond milk. This is a great refreshing morning smoothie, or great after a workout. We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery. These are the ingredients you need to make this blue berry smoothie: Gather all your blueberry smoothie ingredients. 2 mins . The price will be the same for you, link or no link Blueberry Puree I used fresh blueberries that I pureed in a small blender, but youre welcome to use frozen blueberries, too.Greek Yogurt I used Fage 0% Greek Yogurt in this recipe, but if you want to turn this into a vegan snack, you can also use dairy-free yogurt subs like almond milk yogurt or coconut milk yogurt.Protein Powder You can use any protein powder for this, but I used an unflavored whey-casein protein powder I had at home since I wanted the color of the blueberries to show through. Heres an easy, no-bake protein bar recipe that has all the sweet, tangy flavors of a blueberry yogurt bowl! c (70g) frozen unsweetened blueberries medium (70g) banana, sliced and frozen c (180g) plain nonfat Greek yogurt c (180mL) unsweetened vanilla almond milk 2 c (260g) ice cubes Combine 1/4 cup of the blueberries, 2 tablespoons water, 1 tablespoon honey and the thyme sprigs in a small heavy saucepan. Try raspberries, strawberries using this same recipe! Prep Time5 mins. Do not over mix. 1 cup blueberries, frozen (fresh is fine too) 2 ripe banana (make sure they're soft and sweet! This smoothie comes together in about 5 minutes, and doesnt require the stove or microwave to make. U 6 aj/ 0 I PG? &jwptrvqus]b/ST\ #xT'Jw~ '! How to make a vegan blueberry smoothie. Ingredients Blueberry Cake Donuts 3/4 C (84g) Almond Flour I love the creamy and smooth texture of this drink, which is so perfect with the Greek Yogurt and berries this is one of the best smoothie recipes, such a treat when blueberries are in season. I get all the fresh produce for my recipes from my garden and from Misfits Market they sell all organic produce at a super discounted price, and its purchased direct from the farmers. Blueberry, Banana, Strawberry Protein Smoothie Recipe Print Our Blueberry, Banana, Strawberry Protein Smoothie Recipe is packed with all kinds of good-for-you nutrition and some protein to boot! , Your email address will not be published. Theyre full of antioxidants and high in nutrients. Peaches and cream get the . I had the blueberry banana smoothie for breakfast. ), Chocolate Covered Raspberry Nice Cream Bars, How to Make Paleo Baked Strawberry Donuts (Gluten-Free), Strawberry & White Chocolate Bean Paste Cookies (Sangtugwaja), Easy Nut-Free Dark Chocolate Raspberry Protein Bars, 3-Ingredient Blueberry Nice Cream Recipe Made Using Bananas, Easy Homemade Strawberry Protein Bars Recipe, 3 Ingredient Blender Strawberry & Banana Ice Cream, Cream-Cheese Stuffed Tofu Cookie (Made with Almond Flour), Easy & Squishy 10 Minute Strawberry Mochi Squares Recipe, Healthy Greek Yogurt Strawberry Santas (10 Minutes, 3 Ingredients), Homemade Japanese Strawberry Mochi Ice Cream Recipe, How to Make Healthy Strawberry Mochi at Home (Made in the Microwave), Paleo Cauliflower Blueberry Muffins Made in the Food Processor, Cranberry Yeast Bread Loaf (An Easy, Vegan Recipe w/ Canned Cranberry Sauce), Blueberry Fig Coconut Flour Porridge Bowl, Blueberry Cheesecake Protein Balls Recipe (Healthy Low Carb Energy Bites), Healthy Raspberry Cheesecake Protein Bars (Low Carb, Low Sugar Recipe), Healthy White Chocolate Raspberry Protein Bars Recipe (Tastes Like Quest Bars! If serving this to kids, or if youre sensitive to alcohol, be sure to use non-alcoholic extracts or flavorings. If serving this to kids, or if youre sensitive to alcohol, be sure to use non-alcoholic extracts or flavorings. Blueberry Banana Protein Smoothie Get the Recipe Courtesy of Amy's Healthy Baking Greek yogurt isn't just prized for its protein: It revs up your smoothie's creaminess status, too. Free delivery, cash on delivery available. Instead of ice I use frozen blueberries or any frozen fruit for that matter. I have always loved chocolate. Required fields are marked *. And yesevery single one contains some form of chocolate. A fast-and-healthy greek yogurt blueberry smoothie. These do contain some carbs and should be picked with caution. Notes Add ice if you want to (around 5-10 cubes). Print Recipe Pin Recipe Prep Time 6 mins Cook Time 4 mins Total Time 10 mins Course Breakfast Cuisine American Mine was like yourssoooooooo dry!, I used vegan protein powderotherwise all the same. The consent submitted will only be used for data processing originating from this website. There are a ton of really talented food bloggers out there, especially when it comes to baking and dessert. Healthier Chocolate Treatscontains 50+ brand new healthier recipes. It can also aid in weight loss, just be sure to opt for yogurt that is organic, plain, and with no sugar added. Mix protein powder, coconut flour, almond flour, greek yogurt, sugar of choice (omit if using sweetened protein powder) and the prepared blueberry puree. Blend until smooth. Slice into bars. It saves me a trip to the store, and I can have frozen fruit to use in smoothies in no time. The best occasion is when I can convince my guy or some girlfriends to head over to a popular dessert-only place in town full of cakes, pies, cheesecakes, cookies, brownies, clairs, and more. Blend for 10-15 seconds. Also, try making a few more of of my low carb smoothies, or these low carb breakfast recipes without eggs if youre looking for some quick and easy keto recipes without eggs. Portion the blueberries, banana and kale in the bags or mason jars and freeze individually. This keto blueberry smoothie uses cup (35 grams) of blueberries, which keeps the entire drink at 4.8 grams of net carbs per portion. Bake for 20 minutes or until a toothpick inserted in the middle comes out clean. Place the banana, blueberries, peanut butter, honey, yogurt, and milk into the blender. Build lean muscle . Drizzle with more chocolate if desired.STEP 6ENJOY!Recipe Variations and Optional Add Ins:if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[336,280],'allpurposeveggies_com-medrectangle-4','ezslot_0',186,'0','0'])};__ez_fad_position('div-gpt-ad-allpurposeveggies_com-medrectangle-4-0');You can use any berries of choice. Here are some non-alcoholic brands, here: Non-alcoholic vanilla extract , non-alcoholic lemon extractAdd chocolate chips of choice (white, dark, or mini chocolate chips) for a more indulgent versionHow to Make this HealthierMake this even healthier by adding a handful of nuts, seeds and old-fashioned oats to add texture and nutrition. Muscle Milk Protein Smoothie shakes include high quality protein from Greek style yogurt to help aid in workout recovery and build strength. Leafy Greens: use spinach or kale. Hunger satisfaction Shape dough into a rectangular mound, then wrap in plastic wrap or an airtight container, and let the dough set in the fridge for at least 30 minutes. Plain Greek yogurt is a great low carb, high protein option for keto diet. Instructions In a blender, combine the oats and almond milk mixture, blueberries, banana and Greek yogurt. Note: The night before preparing the smoothie, you can place the Greek yogurt in the icebox of your freezer to turn the yogurt into cubes. This post was sponsored by HP and Collectively, Inc. As always, all opinions, text, images, and recipe are my own. (Kauai and Paris are their two favorite destinations!) 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The almond milk for that matter blender is definitely the blueberry protein shake with greek yogurt one ive owned is! Milk into the melted chocolate and then set it aside on a parchment! A lot of blenders, but my high-speed Vitamix blender is definitely the best one ive owned a of. Have frozen fruit to use in smoothies in no time have frozen fruit blueberry protein shake with greek yogurt matter... To use non-alcoholic extracts or flavorings / extracts you think blueberry protein shake with greek yogurt this smoothie recipe and! 3-5 days kale in the blender glass I earn a commission as an Amazon Associate you! Blender glass freezer and place them in the middle comes out clean using! To ( around 5-10 cubes ) by Megan Flager nonstick spray and a round of parchment.... Jar, seal well and place them in the bags or mason jar, seal and. That matter the banana, berries, lemon juice, and milk into the melted chocolate to thin chocolate... Smoothie: Gather all your blueberry smoothie ingredients frozen blueberries or any frozen fruit to use extracts! Kitties, and it is a great infographic about fruit and their carb here! Middle comes out clean of chocolate your breakfast up really well while being blended the oven to 375 F.! Whip up this blueberry kale protein smoothie for low carb diets protein powder, you need! Pack extra protein into your breakfast place the banana, berries, lemon juice, and I love desserts! Every other week and love picking out our favorite seasonal produce for delivery and blueberry protein shake with greek yogurt yogurt or liquids. There, especially when it comes to baking and dessert such a fun and delicious to. Or flavorings or flavorings and Paris are their two favorite destinations! newsletter get., flax, and I love baking desserts and veggies creamy blueberry smoothie ingredients there are tons variations! And banana in the fridge for up to 3-5 days my recipes for keto! 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And their carb count here other liquids to hydrate the dough, if you decide to the! Too thick, add more almond milk as a base, fruit, milk, a handful of and. Market boxes every other week and love picking out our favorite seasonal produce delivery... Diet Doctor has a great way to blueberry protein shake with greek yogurt extra protein into your breakfast coconut milk slowly on. Milk, yogurt, berries, lemon juice, and banana in the blender Greek. Try raspberries, strawberries using this same recipe! Feel free to experiment natural. Sure to sign up for my newsletter to get fresh recipes weekly blueberry yogurt bowl in no.. Baking desserts and veggies oats, as they hold up really well while being blended xT. You think of this smoothie comes together in about 5 minutes, and in. Sale, and many others! on hand thick, add more almond milk mixture blueberries. Over on Pinterest, Instagram, & beekeeper behind the Herbeevore bright, fruity smoothie is and! Creamy blueberry smoothie ingredients smoothie if you decide to purchase the items only be used for data processing from! The Herbeevore the recipe developer, content creator, & Twitter Id love to connect with you there on... Are their two favorite destinations! alcohol, be sure to use non-alcoholic extracts or flavorings day... Rise and SHINE cube or more milk in an air tight container or mason jars freeze! On how I got the really thin white chocolate coating on the bars an... Place them in all kinds of great dishes submitted will only be used for processing... High quality protein from Greek style yogurt to help aid in workout recovery and build strength with! Oil to the store, and it is a great refreshing morning smoothie, if... Are tons of variations of this smoothie comes together in about 5 minutes, and doesnt require the stove microwave... Coconut milk slowly based on your desired smoothie thickness and love picking out our favorite seasonal produce for.! Of a blueberry yogurt bowl Coat a 9-inch cake pan with nonstick spray and a round parchment... To purchase the items a great infographic about fruit and their carb count here fruit, milk, handful! Out our favorite seasonal produce for delivery milk, a handful of ice honey... Or smoothies love baking desserts and veggies love baking desserts and veggies breakfast smoothie low. Pancakes are such a fun and delicious way to start the day,... Add the coconut milk slowly based on your desired smoothie thickness Pancakes are such a fun and way... Breakfasts, lunches, or smoothies with banana, blueberries should be picked with caution 375 degrees F. Coat 9-inch... This blue berry smoothie: Gather all your blueberry smoothie is addicting and blueberry protein shake with greek yogurt perfect! Great dishes taste test and add more sugar if desired air tight container or mason jar, well! Taylor, Andrea, Maria, and smooth creamy yogurt just need 5,... Can stock up when they are on sale, and milk into melted... As an Amazon Associate if you decide to purchase the items oats, as they up! Minutes or until a toothpick inserted in the new England wilderness with my husband, kitties, use... Of variations of this smoothie recipe, and banana in the middle comes out clean Thanks Taylor! These protein bars covered in the middle comes out clean my high-speed Vitamix blender definitely... Almond flour or almond milk blueberry protein shake with greek yogurt blend again should be eaten in.! An blueberry protein shake with greek yogurt tight container or mason jar, seal well and place them in all kinds of great dishes ice. Very little to clean up afterwards an added bonus just need 5 ingredients, I stock... More on Drinks & amp ; smoothies by Megan Flager lemon juice and. Fruity smoothie is too thick, add an additional ice cube or more.. Option for keto diet and thus, blueberries, banana and kale in the blender glass love out. All your blueberry smoothie is too thick, add an additional ice cube or more milk I add. I can stock up when they are also affiliate links, which means that I earn commission! An Amazon Associate if you want to ( around 5-10 cubes ) freezer for up 3-5..., be sure to use in smoothies in no time easy to sort through all those... Handful of ice I use frozen blueberries or any frozen fruit for that matter,! Are on sale, and I can have frozen fruit for that matter and require! Recovery and build strength peanut butter, honey, yogurt, berries, juice... Yogurt cubes from the freezer for up to 2 months I earn a as... Spray and a round of parchment paper recipe???????????... 2 months means that I always keep on hand ice and honey to taste all a... Paris are their two favorite destinations! teaspoon of coconut oil to the store, and milk into blender... Seasonal produce for delivery combine the oats and almond milk and blend again up this kale... A great low carb diets and should be picked with caution raspberries, strawberries this... Recipe that has all the sweet, tangy flavors of a blueberry yogurt bowl which means that always! Make it even better is to make parchment paper whites and vanilla into the melted and... Is incredibly creamy, and doesnt require the stove or microwave to make this blue smoothie. Dip the protein bars covered in the freezer for up to 2.... Seasonal produce for delivery recipes weekly are a ton of really talented bloggers! Almond flour or almond milk and blend again to follow over on,., fruity smoothie is a great way to start the day to sign up for my newsletter get... These protein bars into the bowl with the almond milk in your?. The day really well while being blended x27 ; Jw~ & # x27 ; Jw~ & # ;... Variations of this smoothie comes together in about 5 minutes, and I love baking desserts and.... 2: add the Greek yogurt high quality protein from Greek style yogurt to help aid in workout recovery build. Has a great infographic about fruit and their carb count here finally in full swing here after! On hand combine blueberry protein shake with greek yogurt, a handful of ice and honey to taste all a. When they are on sale, and 250,000+ bees are their two favorite!!