Simply rate it with the stars above or leave me a comment and rate it below. Im the plant-based food blogger, recipe developer, photographer and cooking class instructor behind Very Veganish. As an Amazon Associate I earn from qualifying purchases. Bake until very firm and dark brown, about 45 to 50 minutes. This post contains affiliate links. Place the bowl in the refrigerator for an hour to firm the mixture up. I did make a few adjustments. Continue until all the dough has been used. Straight out of the oven, these meatballs will be a little dry on the outside. Step 3 Second, while eggplant roasts, make flax egg by combining the It looks so good! @April commented, Thanks for sharing.. Theyll go well with any pasta dish. It is easier to roll into meatballs when the mixture is cooled down. Roast the eggplant for 25 minutes, gently tossing after 15-20 minutes, until it is golden brown and the edges are caramelised. I think the flavor was good, and the crisped exterior and nearby texture was good, but the center did have the mushy smushed bean texture others talked about, which I was also not a fan of. Ended up rescuing it and adding the mixture to the marinara sauce and serving over pasta. Meanwhile, reduce the oven heat to 425 F / 220C (200C fan-assisted). Parmesan: Another great source of umami deliciousness. It was amazing! Place half of the eggplant These vegan eggplant meatballs are amazing meatless meatballs, made with eggplant, white beans and breadcrumbs to hold them together. Thank you so much! For a strict vegetarians, look for a suitable for vegetarians alternative to Parmigiano-Reggiano, which is prepared using animal byproducts. To save time on a busy night in the future when we want a nice meal but are short on time, we make a large batch of these and store the extra in the freezer where they keep well for up to 6 months and thaw so nicely. Make sure the sun-dried tomatoes are finely chopped quite finely in fact. Once the oil is hot, add the eggplant chunks and water. Rinse and dry your eggplant and mushrooms. Meatball appetizers - Make mini eggplant meatballs and serve them with a side of marinara sauce for dipping. You only need 6 ingredients to make vegan meatballs with eggplants. For all other types of cookies we need your permission. They're so easy to make and so good for you. Reservation. Although many vegetarians eat cheese, not ever cheese is vegetarian. You can find them in Asian food stores. Beat until incorporated. Required fields are marked *. Place the meatballs on prepared baking sheet. I'm not sure if mashed chickpeas would work, but you could try it. Add the aubergines, onion and garlic and cook for 5-7 minutes, stirring often, until Serve them when youre ready to eat. Larger pieces will make it harder for the meatballs to stay together. Delicous and the kids loved them though ?? coarse sea salt and freshly ground black pepper. 4. You wont be disappointed. Required fields are marked *. If fresh basil isn't available, you can add a few dashes of dried basil and dried oregano. Whisk an egg in a large bowl, and stir in the eggplant mixture along with the cheese - mix until everything is combined. If your dough is too wet and is not holding it's shape when rolled, mix in more breadcrumbs. Vegan Meatballs Moroccan Inspired Lazy Cat Kitchen. They are meaty with no meat at all! Wasnt sure how long to pure it. They are easy to make ahead of time, perfect for meal prep! The ingredients include eggplant, bread crumbs, parmesan, parsley, egg, and spices. But the recipe is simple and easy to follow. These will be a staple for me with meal prep! Eggplant meatballs are tasty vegetarian versions of traditional meatballs. Eggplant meatballs are wonderful and tasty ways to use an eggplant to make a unique vegetarian dish. Ooooh I love the sound of adding chickpeas instead of breadcrumbs. I used oats (ground to a powder). Please let me know how this Eggplant Meatballs recipe turned out for you! Vegan Eggplant Meatballs Recipe is a meatless version of a traditional favorite. Perhaps half the size, in a quenelle or corquette shape. Meanwhile, preheat the oven to 350 degrees F. Line a baking sheet with unbleached parchment paper. Store leftover cooked vegetarian eggplant meatballs in the refrigerator for 3 to 4 days in an airtight container. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. This helps them to hold up when they are added to marinara sauce. Join me as we explore cultures of the world through their food. Ive made these for parties as well and it is a huge hit ever time! Make the vegan balls. Add the remaining 1/2 tablespoon of oil to the skillet with the onion and garlic and cook until translucent, 3 to 5 minutes. Conchiglie Rosa with Vegan Rose Pink Pasta Sauce, Vegan Creamy Mushroom and Asparagus Gigli Pasta, Gigli Pasta with Broccoli and Vegan White Sauce, Conchiglie Pasta in Cauliflower Bchamel Sauce with Kale and Corn, 3 Ingredient Banana Oatmeal Breakfast Cookies (no egg, no flour), Healthy Hash Browns (air fryer or stovetop), 30-Minute Jamaican Rice and Pigeon Peas with Coconut Milk, Healthy Fat Free Tortilla Chips (Baked or Air Fryer). I love the idea of a veggie burger,I will be trying that soon too. But its nice to have vegetarian options. I added these up and they come out to be over 100 calories a meatball for 12 meatballs. They are packed with flavor and easily made vegan. Im always looking for more meatless recipes, and this one is a keeper, made it several times. Not sure why. If you enjoyed the video and want more content, visit @dishingouthealths TikTok channel. Or just do this on a cutting board with a knife. They actually taste really goodbut they are ugly as heck, and definitely not balls! Whether you are an eggplant lover or not, I think youll love these meatballs. Walnuts add fat and protein to this recipe; they can be substituted with an equal amount of cashews or almonds. Please rate it 5 stars below in the recipe card. But you can buy vegan Parmesan cheese. Blitz the bread and herbs in a food processor until you have fine crumbs. into the batter and rolled the balls in panko breadcrumbs. http://www.rainbownourishments.com/cheesy-green-cauliflower-alfredo-pasta-sauce/. They are tender enough to cut with a fork and are the perfect match with spaghetti squash for a serious veggie meal. Taste for salt then roll into 12 meatballs, about 2-inches in diameter. Click on serving size to scale this recipe, Nutrition information provided is an estimate and can vary based on cooking methods and ingredients used. If I wanted this "meatball" mix to be firmer, I would likely add more breadcrumbs, some flour (all purpose, whole wheat or chickpea flour, even) or even some ground up rolled oats. Make sure not to make too big about 4 cm in diameter (1 1/2 inch). Directions Preheat oven to 450F. these links. You can also shape these into veggie burgers or use a loaf pan to make veggie meatloaf. Make a flax "egg": Mix 1 tablespoon ground flaxseed with 3 tablespoons of water in 32. Meatballs are such a familiar and popular food, I was a little unsure about how everyone would react when I subbed eggplant for ground beef. Vegan No Oil Creamy Cauliflower Alfredo Sauce, Watch Gemelli Pasta with Pesto, Cherry Tomatoes and Spinach Web Story. They add so much happiness to our mouths and meals. Add the olive oil and saute the garlic in the Roll the mixture into balls about 2 inches in size. Arrange eggplant in a single layer on a rimmed baking sheet. Where did I go wrong? Spread the bottom of an ovenproof dish with a ladleful of tomato sauce.Arrange the fried eggplant next to each other without overlapping. Cover everything with abundant grated cheese. Preheat the oven to 180 and bake the eggplant parmigiana for about 30 minutes in static mode.More items Stir until everything is well combined. Analytics cookies help website owners to understand how visitors interact with websites by collecting and reporting information anonymously. I'm glad you guys enjoyed them, even though they were a struggle to bind for you. Then slice the eggplant into 1/2 inch rounds. Dip each ball first into beaten egg before placing on breadcrumbs; this will help ensure that they are all cooked evenly when placed on top of an open hot frying pan! If the mixture is still very sticky, add a little more flour or panko. User @Kathleen exclaimed, Yes! This sauce made with canned fire-roasted tomatoes along with almonds, poblano pepper, garlic, and lemon juice is honestly a great testament to the flavorful power of vegan recipes. Heat the remaining oil in the skillet over medium heat and add the onions and garlic. If I was a vegan, I would have no problem eating this for dinner every night! This recipe is a keeper. I like to use small ones as larger ones can be more bitter and have larger seeds since they have had more time to mature. Add the garlic and cook for an additional 2 minutes. How much did you use? Was it frothy out of the blender? Add the garlic and lemon juice and continue to cook until the aubergines are nicely coloured but not too soft. Had a bit of trouble getting these to bind maybe an egg or something might help? Take them out, remove the pulp, and put them in a bowl. Marketing cookies are used to track visitors across websites. Heat marinara sauce in dutch oven or large skillet to warm the sauce. Make a flax "egg": Mix 1 tablespoon ground flaxseed with 3 tablespoons of water in small bowl or cup and set aside to chill in refrigerator. Also, did the eggplant need to be pureed more? This eggplant recipe is great whether youre a vegan or just want to incorporate more plant based foods into your diet. Place the pepper on a baking sheet or in an ovenproof dish, cut side down. Saut eggplant in a little water on the stove until tender. Transfer the eggplant mixture to a large mixing bowl and add the cheese, parsley, basil, eggs, breadcrumbs, salt, and pepper. They turned out great. Step 6) To make the best vegetarian eggplant meatballs, oil your hands and shape the mixture into balls. Will make again, for sure. Yes! Unclassified cookies are cookies that we are in the process of classifying, together with the providers of individual cookies. I cant wait to try it with the leftover eggplant. Click here for a chance to win your signed copy of the VB6 Cookbook, Quick Spiralized Zucchini and Grape Tomatoes, Grilled Brussels Sprouts with Balsamic Glaze. Meatless meatballs are so versatile, here are some suggestions to change them up. Freeze them in an airtight container for up to 3 months. I will confess, I added some basil and oregano to the mix and since we doubled the recipe, (four kids), also added 1/2 cup of plain instant oatmeal for filled and binder. Freeze them in an airtight container for up to 3 months. I added dried chickpeas instead of breadcrumbs. They will keep for several days and also taste great served cold on their own. Add cooked eggplant to blender or food processor and pulse a few times until the eggplant is mostly pureed (this will not take long). I would love to see your creations. Stir the mixture well to combine, using your hands or a wooden spoon. Yes, we are thankful @dishingouthealth shared the Eggplant Parmesan Meatballs recipe. Are we sure the nutrition count is right? Add eggplant and cup water. But they can be served as an appetizer or as an entre. Save my name, email, and website in this browser for the next time I comment. Hi Paulina! More going into our freezer! They almost remind me of eggplant parmesan, in the form of a meatball. While the eggplant is cooking, pulse the chickpeas and walnuts in a food processor until they are the size of breadcrumbs. (The meatballs should stay round when you place them on the cookie sheet. As an Amazon Associate, I earn from qualifying purchases. Your email address will not be published. Heat a large high-sided skillet over medium heat. So Im not sure what I did wrongbut my meatballs flattened out and became more like patties! We cant find anything wrong with this recipe. 2 tablespoons unrefined, cold-pressed extra-virgin olive oil, 1 1/2 pounds eggplant, unpeeled, cut into 1-inch cubes (you should have about 8 cups), 1/2 cup fresh flat-leaf parsley leaves and tender stems, chopped, 4 large eggs, beaten (you can use 2 to 4 eggs, but I like to use 4 for extra protein and to hold the meatballs together better), 1 1/2 cups regular or GF dried breadcrumbs or panko breadcrumbs (you can use as little as 1 cup, but the meatballs will be much softer). The intention is to display ads that are relevant and engaging for the individual user and thereby more valuable for publishers and third party advertisers. Then, when you add them to the sauce, the outside of the eggplant meatball will soften in the sauce, but in the inside will be tender. Love the varied texture levelscrunchy outside and tender inside. Roll into 12 meatballs, about 2,5 cm diameter and place on the prepared baking sheet. Once frozen, place the meatballs into a freezer container or reusable bag and use them as needed. Eggplant veggie burgers - Instead of meatballs, turn them into patties; top with cheese and tomato sauce. My husband and kids also enjoy heating the plain meatballs in the microwave and eating them with mustard, ketchup or some kind of sauce. Any ideas? Heat the olive oil in a frying pan on medium heat, add the diced onion, garlic, cubed eggplant and stock, sprinkle with salt and pepper. Line a large rimmed baking sheet with parchment paper or a silicone mat. Click here for a chance to win your signed copy of the VB6 Cookbook. Spray or wipe an 88-inch Pyrex baking dish with a small amount of olive oil. Represent employers and employees in labour disputes, We accept appointments from employers to preside as chairpersons at misconduct tribunals, incapacity tribunals, grievance tribunals and retrenchment proceedings, To earn the respect of the general public, colleagues and peers in our our profession as Labour Attorneys, The greatest reward is the positive change we have the power to bring to the people we interact with in our profession as Labour Attorneys, Website Terms and Conditions |Privacy Policy | Cookie Policy|Sitemap |SA Covid 19 Website, This website uses cookies to improve your experience. Once the eggplant has cooked, transfer it to the food processor with the chickpeas and walnuts. They are a favorite of my vegan and meat loving family and friends. Read my. You'll find healthy comfort food recipes and inspiration here. Quick oats or fine oats We dont recommend using rolled oats These freeze really well! Add the meatballs to the sauce and simmer for 5 minutes. The Arena Media Brands, LLC and respective content providers to this website may receive compensation for some links to products and services on this website. Eggplant parmesan meatballs - Once they are cooked, arrange them on a baking sheet, drizzle with pasta sauce and sprinkle with shredded mozzarella cheese. Advertisement. Im Lebanese and really felt like this was a healthy twist on falafel! Yay!!! Add the onion, cubed aubergines and a pinch of salt. Roast for 20 minutes or until the skin has blackened and collapsed (there is no need to rotate or turn the pepper). Place the meatballs onto a baking sheet that's been lined with parchment paper and bake until browned - about 15 to 20 minutes. How to make eggplant veggie meatballs Get all of the ingredients ready: Roughly chop the eggplant into 1 to 1 inch chunks, mince the onions and garlic, grate the cheese, and I haven't encountered that at all with this recipe, although perhaps the gluten-free breadcrumbs contributed to it? Get all of the ingredients ready: Roughly chop the eggplant into 1 to 1 inch chunks, mince the onions and garlic, grate the cheese, and drain and rinse the chickpeas. Serve them at your next gathering with your favorite pasta and impress your guests with their flavor. More vegan recipes please! Hey y'all! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This sounds really good. I'm so happy that you enjoyed them! We never tire of eating them, even if theyre vegetarian. But sure enough, these eggplant "meatballs" were a huge hit! The choice is yours how you want to cook them. They taste ok just hollow inside. These freeze well! Can you freeze these after cooking as well? Hi there, yes, if you eat egg, then adding one will help them bind better. Ingredients. Love this recipe? Once the meatballs have been baked, allow them to cool off and place them in a single layer on a baking sheet and pop the pan into the freezer. The flax egg in the recipe helps, too. If you don't have fresh basil, parsley or garlic, you can substitute dried herbs and granulated garlic instead (reduce quantity by one third). Get new free recipes and exclusive content delivered right to your inbox: Your email address will not be published. I love finding new ways to incorporate more veggies into my diet so I try to eat meatless two or three times a week. You can easily make these vegetarian meatballs vegan by choosing a vegan parmesan cheese. For this eggplant meatballs recipe youll need just 9 simple ingredients (not including salt & pepper). Alternatively, use the paddle attachment of your KitchenAid on medium-low speed to combine the ingredients (this only takes a minute). This field is for validation purposes and should be left unchanged. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Line a baking sheet with parchment paper, and place the eggplant meatballs in a single layer onto the pan. Cook until soft, about 10 to 12 minutes. Keep in mind that I normally make several batches of these at a time, so these pictures will show larger quantities than one recipe makes. 3. Toss with the sauce and serve. We want try again, but shape into patties as a veggie burger. Eggplant meatballsare a tender and flavorful alternative to their meat counterpart. Not a big deal to put together LOVE THESE!!!! If you don't have fresh basil, parsley or garlic, you can substitute dried herbs and granulated garlic instead. Learn how your comment data is processed. Cookies are small text files that can be used by websites to make a user's experience more efficient. Line a large rimmed baking sheet with parchment paper or a silicone mat. These no meat, Italian style veggie balls are made with lentils, quinoa, roasted eggplant, Italian herbs and spices. meatballs, meatless meatballs, vegan meatballs, vegetarian meatballs. peeled and cubed (1-1,5 cm dice) (475-500 g). The Eggplant Parmesan Meatballs are perfect for any meal. Mine are hollow! Season lightly with salt and cook, stirring occasionally until tender, 10 to 12 minutes. My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). Then tag @ellerepublic on Instagram and hashtag it #ellerepublic. Place 1/2 tablespoon olive oil in a large nonstick skillet over medium high heat. Transfer eggplant to a large bowl and add garlic, basil, parsley, Italian seasoning, bread crumbs and chilled flax "egg" to bowl. But lets see how the TikTok community reacted to it. To do so, you can roll the meatballs in flour first, or dip them beaten egg and then roll them in bread crumbs before frying for an extra crispy outer layer. Add to the food processor along with the drained beans and parsley and pulse until well combined and chopped, but not pureed. DirectionsPreheat the oven to 450 F. Line 2 baking sheets with foil and coat with cooking spray.Combine the beef, breadcrumbs, milk, eggs, onion, garlic, parsley, 2 teaspoons salt and 1/2 teaspoon pepper in a large bowl; mix with your hands until combined. Bake the meatballs until browned and cooked through, 12 to 15 minutes. Preheat the oven to 175 degrees Celsius (350 degrees Fahrenheit) Cut the eggplant into small cubes. Turned out great. tempura). Serve over spaghetti, in a meatball sub sandwich or as a main dish and garnish with basil leaves. Add all the meatball ingredients (red pepper, eggplant, sun-dried tomatoes, panko, parmesan, garlic, Italian seasoning, flour and salt and pepper, to taste) to a large bowl and use your hands to work the ingredients until they are well combined. Roast and drain the eggplant. Toss until evenly coated. On the stove, simmer marinara sauce until hot, add frozen meatballs to sauce for 5 minutes to heat. Ive had my eye on this recipes since I got a copy of Mark Bittmans VB6 Cookbook, and it did not disappoint! The Eggplant Parmesan Meatballs are perfect for any meal. But they can be served as an appetizer or as an entre. Add the mushrooms and continue to cook until the mushrooms are soft. Heat the olive oil in a skillet over medium-high heat. This mixture helps to hold ingredients together. This post may contain affiliate links. Place sauteed eggplants in a food processor and blend until everything is smooth. Then cube it. Cook them until they become translucent, and add them to the food processor bowl. I made it into both patties (veggie-burger) and meatballs, and the meatballs were tastier, probably because of a higher surface area to content ratio. The choice is yours how you One recipe is enough to make about 20 meatballs, which is enough for 4 people to have 5 meatballs each. INSTRUCTIONS. Looks great and simple! Once the pan is hot, add the eggplant chunks and water; reduce to medium heat, cook until the eggplant becomes tender (about 15 minutes). Broil until blackened on top, 5 to 7 minutes. Easy Vegan Eggplant Meatballs Meatless Monday. Cooked spaghetti or other pasta of choice. Chop the pepper halves and set aside. [] or MIU France Silicone Baking Mats Baking eggplant meatballs, garlic ginger lime marinated tofu and 3-ingredient cookies is a whole lot easier when you have []. When I'm not cooking, you'll find me homeschooling my two boys, volunteering and trying to survive the Texas summers with copious glasses of iced tea. Check out more of our Appetizer and Snack recipes here! The meatballs should stay round on the cookie sheet. To make the zucchini noodles, youll need a spiralizer (I use the Paderno Spiral VegetableSlicer)or a mandolin fitted with a julienne blade. This recipe makes about 20 meatballs. So sorry for the delay in getting back to you! Firm and flavorful vegan, plant-based "meatballs", perfect for spaghetti and meatballs or a vegan meatball sub. Serve with tomato sauce, fresh parsley and pasta of your choice, if desired. The Eggplant Parmesan Meatballs are perfect for any meal. Round them into meatballs and sautee them in a skillet. Once oil is hot, add in your cubed eggplants. Remove the mixture from the refrigerator and roll the mixture into balls that are about 2 inches round. Vegan Mushroom Eggplant Meatballs Heat one tablespoon olive oil in a large skillet over medium heat. Blend the ingredients in the food processor into a thick batter. Don't let the meatballs sit for long in sauce, they may fall apart! about one medium to large italian eggplant, peeled and cut into 1-inch cubes. If your dough is too wet, add more breadcrumbs. I used gluten free bread crumbs and might have over pured the eggplant. Some recipes you can make with eggplant skinEggplant skin vegetable soupMake pickled eggplant skin and garlicA healthy eggplant skin drinkNon -alcoholic eggplant skin wine . Meanwhile, warm the marinara sauce and serve with the meatballs over pasta, zucchini noodles or on a whole wheat roll. Firm and flavorful vegan eggplant "meatballs", perfect for spaghetti and meatballs or a vegan meatball sub. Preference cookies enable a website to remember information that changes the way the website behaves or looks, like your preferred language or the region that you are in. Easy Vegan Eggplant Meatballs Meatless Monday. Stir together and let sit (preferably in the refrigerator) for about 5-10 minutes. Price and stock may change after publish date, and we may make money off That was with me just counting the beans, olive oil, eggplant, and breadcrumbs. Vegetarian meatballs are the perfect meatless version of an Italian classic. Freshly grated is the way to go here. For more Delishably updates, be sure to follow us on Google News! If you don't have fresh basil, parsley or garlic, you can substitute dried herbs and granulated garlic instead. Although its an extra step, I like to prepare my roasted red peppers from scratch rather than using store-bought. Add the onions And also 1/4 cup of sprouted pumpkin seeds for some added texture. Now someone did ask whether Parmesan cheese is vegetarian. Transfer to the oven and bake for 20 minutes, or until the meatballs are firm and lightly browned. We were looking for a new eggplant recipe and stumbled on this. Required fields are marked *. Cook the eggplant stirring occasionally for about 15 minutes until the eggplant becomes tender. These flavour-packed meatballs are filled with oven-roasted eggplant and red pepper, parmesan and bread crumbs. Read More. So, if you mix ground flax seed with a little bit of water and let it sit for a 5-10 minutes, it will start to congeal and basically has the consistency of scrambled egg. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Vegetarian meatballs are the perfect meatless version of an Italian classic. You can find them in Asian food stores. HubPages is a registered trademark of The Arena Platform, Inc. Other product and company names shown may be trademarks of their respective owners. If you are using store-bought peppers packed in oil, you may need to add a little extra flour (or bread crumbs) to the recipe, due to the extra oil. Youll find healthy comfort food vegan recipes and inspiration here. Learn how your comment data is processed. Add the chopped eggplant to pan and cook for 4-5 minutes. I had previously salted the eggplant and let it drain, I cut it up and put it in the fridge, where it continued to drain bitter liquids off as it waited for me to get to preparing this meal. The law states that we can store cookies on your device if they are strictly necessary for the operation of this site. Then, form small golf-ball sized meatballs by rolling the dough in your hands. I made these tonight with an amazing vegan Alfredo sauce that calls for Tahini over zucchini noodles. Here is the sauce I made with this! The website cannot function properly without these cookies. To see a more detailed zucchini noodle recipe, click here for my Zucchini Noodles with Lemon and Shrimp. Remove your rings because your hands are about to get messy. Even on their own, they are that good. Whisk an egg in a large bowl and stir in the eggplant mixture and the grated cheese. amazing recipe testing and approved thank you. Everyone loved them. Eek! Heat a large high-sided skillet over medium heat. This is a great recipe to make ahead of time. They look delish. 2022 Warner Bros. Heat a splash of olive oil in a large pot. On my 8th batch! Loved these so much so that I make ahead and freeze for quick dinner night. I love eggplant however I realized that I love eggplant cooked with oil. Then I could get around the dilemma of whether or not to use the word meat: when describing these balls. We dont know about you, but meatballs are the best thing ever. Im going to make these tonight. I love making a vegetarian version of a traditional meat recipe. Huge success! Flour: just a little flour is needed to help bind the meatballs if they are quite moist. Meanwhile, heat the marinara sauce in a large saucepan over low heat until simmering. This doesnt cost you anything additional and the price remains the same. While the eggplant is cooking, pulse the chickpeas and walnuts in the bowl of a food processor until they become crumbly. These Quinoa and Eggplant Meatballs are easy to make, as Kevin demonstrates in the quick video found with the recipe. Its hard to say since you changed the recipe. Saute for 10-12 minutes until the eggplant is soft. Am I doing the math wrong? Eggplant meatballs are easy to make with simple ingredients. Defrost frozen meatballs in the refrigerator overnight, or drop them into your favorite tomato sauce straight from the freezer. I LOVE freezing these, because they make an excellent fast dinner since they defrost in the hot spaghetti sauce (or in the microwave). Serve these delicious eggplant meatballs on a hoagie roll smothered with your favorite marinara sauce and topped with melted provolone cheese for a meatball sub. Eggplant meatballs can also be baked and frozen for later use. Theyll go well with any pasta dish. Whichever way you choose to serve these eggplant meatballs, you will not be disappointed because they are delicious! Vegetarian Meatball Recipes That Prove You Don T Need Meat HuffPost. Heat a medium pan on medium high and add your oil. Some cookies are placed by third party services that appear on our pages. Allow the eggplant to steam until soft, about 20 minutes. Slice off the ends of the eggplant; do not peel off the skin. Wow those meatballs are amazing I made them the other night and they were so good! So glad you love them as much as we do. No judgment. These delicious vegetarian meatballs are the perfect meatless version of an Italian classic. It helps me and other readers so much. I hope that's helpful! Straight out of the oven, these meatballs will be a little dry on the outside. If I wanted the meatballs to have a bit firmer of a consistency, would a combination of mashed chickpeas with the eggplant work ok? Or, you can use an immersion blender to puree the eggplant in the pan without having to transfer it. Preheat oven to 375F. Eggplant meatballs are made with healthy eggplant and chickpeas. Remove the mixture from the freezer, and pre-heat the oven to 400. I would love to hear how you liked it. Traditionally it is not vegetarian because of the use of animal rennet. You'll love this plant-based, oil free comfort food recipe! Your email address will not be published. Thank you! Put them in the oven at 200 C for 30 minutes. And, if you make it, please tag me on Instagram or Facebook in your posted photos! If I was a vegan, I would have no problem eating this for dinner every night! Eggplants Roasted and pureed. Remove mixture from the fridge. Read More. You can serve them as a classic spaghetti and meatballs meal, Italian-style like polpette di melanzane (served in a tomato sauce) or on their own as an appetiser with toothpicks for your next get together. Hi there! For a relaxing atmosphere in the kitchen I recommend my personal Elle Republic: Chilled Out Kitchen Tunesor Lounge Kitchen Tunes Playlist on Spotify. But, I thought I would make some zoodles (zucchini noodles) for a veggie play on spaghetti and meatballs. These vegan eggplant meatballs are amazing meatless meatballs, made with eggplant, white beans and breadcrumbs to hold them together. Spread in an even layer, without as much crowding as possible, Season with salt and pepper. Join me as we explore and taste incredible plant-based food, with cultural influences from around the world. We'll assume you're ok with this, but you can opt-out if you wish. If you are in a hurry, you can speed up the chilling time by placing the mixture in the freezer for 20 to 30 minutes. Transfer to the bowl of a food processor. Reheat leftover eggplant meatballs on the stove, in the oven,or in the microwave. I also ended up with 2 diameter balls when I divided the mixture into 12 equal parts. You can serve these meatballs with polenta, pasta, spaghetti squash or on a roll. No oil either! Holiday Baking Championship: Gingerbread Showdown. More about advertisements on Elle Republic. Reduce the heat of the oven to 375F / 190C (170C fan-assisted) and line a baking sheet with parchment paper. This eggplant meatball recipe is vegetarian and gluten-free with a vegan option. But the recipe is simple and easy to follow. Breadcrumbs: I particularly love to use Panko breacrumbs which are coarse in their texture and very light and flaky. I like to bake them to keep them low-fat, but you can also fry them and serve them like the Italian dish polpettine di melanzana (in a tomato sauce). If you have tips for other readers, let me know! I honestly think these eggplant meatballs taste incredibly similar to regular ones, especially when covered with your favorite warm marinara sauce. They are a good source of nutrients, fiber, and protein. Do they hold? You can add crushed red pepper flakes to the garlic to add some heat. Combine the mixture with the breadcrumbs and red chile flakes if using. Good flavor but would love to know if anyone has a solution. Add the eggplant and 1/4 cup of water. It did lose a lot of liquid, which probably decreased the bitterness and may have prevented the slumping some people have commented about. (If doing so, preheat the oven 30 minutes before baking the meatballs.). Microwave 8-10 meatballs on a plate for 1-2 minutes, then dip or cover in sauce. Bake the meatballs for about 20 minutes until they become golden brown. I use 1 medium zucchini per person and saute each zucchini with 1/2 teaspoon of olive oil and garlic for 1 1/2 to 2 minutes tops. Preheat oven to 375 degrees F. 2. How to make vegan meatballs Make ahead easy, freezer friendly and a crowd pleaser, serve em up with your favorite marinara and noodles or polenta! Serve these vegetarian meatballs covered in homemade marinara sauce for the perfect Italian flavor! Serve the meatballs on a hoagie roll topped with melted mozzarella cheese, on top of your favorite pasta or zoodles, or in sauce for an appetizer. This post may contain affiliate links 4 Comments. In the meantime, make a flax egg by whisking 1 Price and stock may change after publish date, and we may make money off Hi! Worthwhile making a batch as they can be used for so many tasty dishes. Watch carefully, and remove when the slices start to brown, about 3 minutes.