Analytical cookies are used to understand how visitors interact with the website. AMAZING Soup! This cookie is set by GDPR Cookie Consent plugin. Made a pot and took it to share for lunch on winter meeting day. Thai Sweet Potato Carrot Soup | KDM | Published on October 22, 2022 Keto Diet Mentor 3.7k followers Follow 45 m 15 ingredients Vegan Gluten free Produce 2 cups: Carrots 1 tsp: Garlic 2 tsp: Ginger, fresh 1: Lime, wedges 1 cup: Onion 4 cups: Sweet potatoes Canned goods 1 cup: Coconut milk, light 2 1/8 tbsp: Red curry paste Bring the soup to a low boil and then reduce the heat to maintain a simmer. Heat the olive oil in a large saucepan over a medium heat, then add the onion and garlic and cook for 4 minutes until soft, stirring often. Tamsin xo. Add the oil and onions. Select the Soup function on the Instant Pot and set time to 20 minutes. Cook, stirring, for 3 minutes. Use a ladle to transfer the soup ingredients to a high-powered blender. Plus, with the immersion blender, the soup comes out perfectly smooth and velvety without lifting a finger! Directions Heat oil in a large pot over medium-high heat. Raise the heat and bring the liquid to a boil. Yum. Your email address will not be published. So yummy, will definitely make again. Add in the sweet potatoes and carrots and season with salt and pepper. But opting out of some of these cookies may affect your browsing experience. Make sure the red thai curry paste you buy is vegan. Add the roasted sweet potato flesh. I flipped through Angelas new cookbook, Oh She Glows Every Day, and landed on this creamy, plant-based soup bursting with vitamin A and other goodness. Step Two - Prepare the vegetables. In a blender, cover and process soup in batches until smooth. More about Cookie and Kate , Follow us! The soup was wonderful, great on a chilly fall day. It has less than 10 ingredients and is ready in under half an hour! Watch. Step by step directions Step 1 & 2 Heat the oil in a medium soup pot and add in the garlic and ginger. I had three bowls in one sitting! Leave a comment below and share a picture on. Start by adding a few tablespoons and scrape any brown bits from the bottom, then add the rest. Taste, and season with salt and black pepper. I will freeze some for later. Instructions. I found the recipe easy to follow and will definitely be making this again. Can you tell me if the basil is normal or thai basil? Also a good healthy weight watchers soup. Bring the soup to a low boil over medium-high heat and then reduce the heat to medium-low. It is such a simple recipe and one that is packed with flavour. Stir in the red curry paste, garlic, ginger, and Sriracha and saut another two minutes. Stir until combined. Cook until vegetables are tender, about 5 minutes. 5 stars ( 14 ratings) As well as several family and friends that I shared the soup with. Preheat the oven to 400 degrees F (200 degrees C). Delicious! Using your hands, mix together to make sure vegetables are coated in oat. Used full fat coconut milk as thats what we had in the cupboard. Add the sweet potatoes, carrots, and chicken stock. You also have the option to opt-out of these cookies. The recipe for this food was pretty simple and the soup looked rich and creamy. I love your recipes. Disclosure & Privacy Policy. This cookie is set by GDPR Cookie Consent plugin. Depending how spicy you like it add between 1-2 tbsp thai red curry paste. Stir in sweet potatoes and carrots; season with kosher salt and pepper. STEP 2. Open Instant Pot and add Coconut Milk. Thai Butternut Squash, Sweet Potato, Carrot Soup ; 3 tablespoons coconut oil, may substitute olive oil ; 1 sweet onion, diced ; 1/4 cup red curry paste ; 1/4 teaspoon red pepper flakes, optional ; 1 tablespoon freshly grated ginger ; 8 garlic cloves, minced ; 3 cups uncooked butternut squash, peeled, cut into 1"cubes, seeds separated If you don't have an immersion stick blender,Ladle the soup into a blender. Add the mixture to the pot, along with the remaining broth, carrots, sweet potatoes, salt, and cayenne (if using). This was perfect for our taste. Add the peanut butter and curry paste, give it a good stir and bring to a simmer. Slow Cooker Southwest Chicken Noodle Soup, Curried Butternut Squash and Cauliflower Soup, Thai Noodle Salad with Cashew Carrot Ginger Sauce, Pork Medallions with Creamy Mushroom Leek Sauce, Mashed Butternut Squash with Goat Cheese and Rosemary. It is so easy to make using baby carrots, sweet potatoes, lite coconut milk and lime juice. Instructions. Happy to hear you liked it. Also, its healthy. It has all the flavours of a thai red curry with hints of peanut butter and the sweet flavours from the vegetables. Thissoup is made up of less than 10 ingredients and takes under half an hour. Hey Chungah, this recipe looks delicious! Cover and simmer for 15 to 20 minutes, until the potatoes and carrots are fork-tender. A healthy and filling soup that is sure to warm you up on a cold day. The cookie is used to store the user consent for the cookies in the category "Analytics". As always if you make this thai sweet potato and carrot soup be sure to leave me a comment, rate this recipe and tag me on Instagram. Pre heat oven to 200C/400F. Dog lover. All rights reserved. Ladle the soup into bowls and top with minced cilantro, a squeeze of lime juice, and optional tamari almonds. Take off heat. Remove from the oven and allow to cool. Gently boil, covered, for 20 minutes, or until potato and pumpkin are tender. We also use third-party cookies that help us analyze and understand how you use this website. If youd like more spice, add a pinch or full teaspoon cayenne pepper, and blend again. I hope youll get a chance to pick up her new book soon. Wow! This website uses cookies to improve your experience while you navigate through the website. Peel and chop the sweet potato and carrots. Pinterest. Add the mixture to the pot, along with the carrots, sweet potatoes, salt, and remaining vegetable broth. 3 cups vegetable broth 1 cup light coconut milk Garnishes: coconut, chopped cilantro, red pepper flakes, lime wedges (optional) Directions Heat the oil in a large saucepan over medium-high heat. Thai Sweet Potato and Carrot Soup Southern Thai Gaeng Som Recipe (Sour Spicy Fish Curry) Thai Pork Ramen Khao Tom Thai Rice Soup Recipe Authentic Ruam Mit Recipe Directions Select your favorite recipe. Cool slightly. This was excellent. Fans of Angelas first book, The Oh She Glows Cookbook, will find tons of new favorites in her new one. Puree with an immersion blender until desired consistency is reached. It has less than 10 ingredients and is ready in under half an hour! Cook for 2-3 minutes. Garnish with lime wedges, scallions and cilantro. Add the chicken or vegetable broth. Easy to make and so tasty. My husband loved it too. Otherwise I made as the recipe specified. The flavours only deepen over time and it always makes me happy to see a big pot of soup in the fridge waiting for me! This cookie is set by GDPR Cookie Consent plugin. One of my other popular soup recipes is this curried butternut squash soup so if youre into flavourful curry soups we sure to check that out too! Spread the almonds over the prepared baking sheet in an even layer. Directions. I can still haveThai-inspired dishes, right? Roast the almonds for 9 to 12 minutes, until lightly golden. You will likely have to do this in a couple of batches, depending on the size of your blender (never fill your blender past the maximum fill line). Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. 100% approval. We are at our last stop here in Thailand, and I have had my fair share of pad thai, green curry, spring rolls and tom yum soup. Thank you for your review. We used a blender instead of an immersion blender and it worked out perfectly. We have enough for another meal. Add root vegetables. Thank you for your comment - so glad you both enjoyed it! Delicious. How many cups or pounds do I need? All you have to do at this point is blitz it all with a blender until smooth. I followed basic recipe. This soup also makes a great base to add more meat, seafood, veggies, and/or rice for a hearlier dinner idea. This is a keeper. Thank you for sharing. I cook fresh, vegetarian recipes. Second, fry the onion until translucent and then add the garlic. STEP 1. Pre-heat the oven to 180C (350F) Line a baking tray with baking paper, and add chopped carrots and sweet potatoes, not overcrowding if possible. Add the onion and ginger; cook and stir until tender, about 5 minutes. 4 Ladle the soup carefully into a blender. Peel the sweet potato and carrots and cut into small cubes and add to the pan. This creamy vegan soup is the perfect quick and simple weeknight meal idea. Organize all the required ingredients. Remove sweet potato flesh and measure out. This easy Thai sweet potato soup with red curry is spicy, fragrant and packed with comforting flavors that makes it perfect for a cold night. Stir in the carrots, sweet potatoes, vegetable stock, light coconut milk and peanut butter. The recipe calls for fresh basil, not Thai basil. Natural pressure release for 10 minutes and then set vent to Quick Release to remove any remaining steam. How to Make Spiced Carrot & Sweet Potato Soup Step One - Grab your ingredients. (You don't want sweet potato exploded all over you and your kitchen.) Keep stirring and fry until just starting to turn golden. This cookie is set by GDPR Cookie Consent plugin. Prep a Thai soup in 30 minutes or less! Stir in the ground cumin and cook for a further minute. Place the sweet potatoes directly on the rack and bake until tender enough to easily pierce with a fork, about 45 minutes. It will smell amazing already, but be careful not to burn the garlic or ginger. Return the soup to the boil, whisk in the coconut milk and adjust the seasoning. Just love this recipe its a regular so we buy carrots and sweet potatoes by the big bag full! Let me know if you do :) Tamsin xo. Hi . I also love the use of baby carrots here so you dont have to spend time peeling and dicing. Add the garlic, ginger and red curry paste and continue stirring for 30-60 seconds. The tamari will have dried up. Just wanted to say this recipe was amazing. This recipe is banging!!!! GET MORE VEGAN RECIPES SENT STRAIGHT TO YOUR INBOX SUBSCRIBEHERE. Add the mixture to the pot, along with the remaining broth, carrots, sweet potatoes, salt, and cayenne (if using). Sweet potatoes can vary greatly in size. Now comes the ginger and garlic which gets fried for a minute. Recipe yields about 8 cups soup (4 servings). Stir until combined. I didnt have curry paste so I substituted 1 tsp. Thai Sweet Potato & Carrot Soup Yield: 4 Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Spicy, fragrant and comforting vegan thai sweet potato and carrot soup. Stir well to coat the potatoes and carrots with the garlic-ginger oil. Carrots, sweet potato, and warming Thai curry blended with an unexpected ingredientalmond buttermade it a sweet and spicy, rich soup. I wish it could say it cured me for good (if only soup could), but it definitely made me feel better that evening. 3 Bring the soup to a low boil over medium-high heat and then reduce the heat to medium-low. Add 3 cups of water, coconut milk and vegetable stock cube and combine. Yummy! Will be adding this soup to our regular weeknight rotation. Excellent Add a small amount of water as necessary to keep the onions from sticking to the pan. Thai Sweet Potato Carrot Soup 1 tablespoon oil 1 cup diced onion 1 teaspoon grated garlic 2 teaspoons grated fresh ginger 2 tablespoons red curry paste 2 teaspoons sriracha (see note), use 1 if you don't want it as spicy 4 cups peeled and diced sweet potatoes 2 cups peeled and diced carrots Kosher salt and fresh ground black pepper to taste Roast for about 1 hour or until the vegetables are nice and roasted. Then add them to the pan of onions. Keep them coming! Necessary cookies are absolutely essential for the website to function properly. Cover and simmer for 15 to 20 minutes, until the potatoes and carrots are fork-tender. These cookies ensure basic functionalities and security features of the website, anonymously. We are in Coronavirus lockdown so just some buttered pitta bread on the side which worked really well. How to make Thai sweet potato soup: It starts with a little grated garlic, ginger and turmeric mixed with a good amount of yellow curry paste that's stirred gently over the heat to release its most fragrant properties. Stir everything together then pour in the vegetable broth. Remove from heat. of curry powder. Ladle the soup carefully into a blender. Leftovers can be stored in an airtight container at room temperature for a couple of weeks. If you made the recipe, please choose a star rating, too. Finely chop the onion and cook in a tbsp of oil in a large pot on medium heat. Thank you! Include the mix to the pot, together with the carrots, sweet potatoes, salt, and staying veggie broth. Let cool completely on the pan. 1 pound of sweet potatoes equals to about three medium sweet potatoes. Thank you, Angela! In a large pot, melt the coconut oil over medium heat. It should not be considered a substitute for a professional nutritionists advice. I had 3 bowls. So good a must try! Description This Thai sweet potato and carrot soup is filled with beautiful tangy flavours and combined with a nutty side to bring you a sold dish that can be served hot on those winter days or cold/warm in the summer! Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. Stir in the curry paste, the . It is family approved, and a great companion to make and take to potlucks or for a cuddling session under a blanket on a cold winter night. At Cupful of Kale you'll find mostly healthy, always vegan and easy to follow recipes! And the next morning, when I heated up leftovers for breakfast. interesting taste, definitely something different for me, but loved it! All the flavors and creaminess ofna traditional Thai curry. Thanks so much for the recipes. Method Heat oil in stockpot over a medium heat. Mix together well so the vegetables are well-coated and then pour in . Add curry paste, Sriracha sauce, ginger, and garlic; saute until fragrant, 3 to 4 minutes. Pour into bowls top with chopped pecans and a pinch of cinnamon if desired and serve warm. It will keep in the fridge in an air tight container for 3-5 days. Stir in the coconut milk and taste for seasoning. Thai Sweet Potato and Carrot Soup. Stir in ginger and curry paste until fragrant, about 1 minute. Use an immersion blender** to blend the soup to desired creamy consistency. Add seeds and stir until evenly coated. For taste, food value, slimmers delight recipe. When autocomplete results are available use up and down arrows to review and enter to select. Im pretty certain all your colleagues would be jealous too! I substituted almond milk for the coconut milk and it was perfect. Perfect blend of sweet, salty, creamy and all with a teeny tiny kick of heat. Roast until tender, 20 min. Add stock and water, scraping up the spices from the bottom. I recommend using medium sweet potatoes. Slice butternut squash, carrots, onions, and sweet potatoes. Place soup mixture in blender and blend until smooth. Ingredients 1 Tbsp olive oil 1 medium onion, diced 1 clove garlic, minced 2 tsp ginger, grated 2 Tbsp green curry paste 2 tsp hot sauce 3 medium sweet potatoes, peeled and diced 1 large carrot, peeled and diced Let the soup simmer for 20 minutes . Spread seeds out evenly on baking sheet in a single layer. Puree the soup until smooth and add the soup into a new pot. Thanks. You can leave it out completly and just season with salt and pepper but itll taste less thai. A couple of sweet potatoes, a carrot and a little onion complemented with Thai red curry paste and coconut milk yield a creamy, hearty, spicy and delicious soup. Season the vegetables with sea salt and black pepper, and put in the middle shelf of the oven. Add in the cashew and toss until coated. Ive also had good luck blending soup with cup rinsed and drained cooked white beans (Great Northern or chickpeas) if you want to give that a shotI havent tasted beans in the finished soup. Shes a really hardworking lady, and I know that every recipe in this book has been tested over and over again to make sure it works. Lower the heat and simmer the soup for 15 to 20 minutes, until the carrots are soft. Your email address will not be published. Fun vegan breakfasts, smoothies, salads and soups, hearty plant-based dinnersthis book has it all, with beautiful, bright and light photos by the lovely Ashley of Edible Perspective. The cookie is used to store the user consent for the cookies in the category "Performance". Stir in the curry paste. Add some cooking fat to a large saucepan placed over a medium heat. Hope you're both keeping safe and well xo, Hi Julia, I don't have an instant pot but I can't see why it wouldn't work! A healthy and filling soup that is sure to warm you up on a cold day. Bring the soup to a low boil over medium-high heat and then reduce the heat to medium-low. Add the tin of coconut milk then fill up with water (400ml) and add too. Simmer the soup, covered, for 15-20 minutes, or until the carrots and potatoes are fork tender. Awful. This soup will keep in the fridge for up to a week, and freezes well for 1 to 2 months. Cookie and Kate 2010 - 2022. Stir in sweet potatoes, carrots and cashews. You could also just omit the almond butter, but the soup will be lighter. Stir till integrated. By clicking ACCEPT ALL, you consent to the use of ALL the cookies. If you are using organic, you can give them a good scrub and keep the skin, to maximise nutrition . I added an extra dollop of peanut butter. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Oooh, this looks delicious!! Stir in the carrots, coconut milk, and 2 cups of broth. Lightly spray a medium saucepan with spray oil, and set the heat to medium-high. Add the onion and carrots and cook until. Add garlic and onion, and cook, stirring occasionally, until translucent, about 3-4 minutes. You may also enjoy these sweet potato recipes: Lentil Shepherds Pie with Sweet Potato Mash. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. NEVER MISS A RECIPE! Add the juice of one lime and serve! Third, Add the cinnamon and allspice, and fry until fragrant. Good I had so many spoonfuls of this soup when I was photographing it. Halved the curry paste as our brand is very hot. The orange will add sweetness so if you don't want that then just use the carrot pulp :) Thanks, Tamsin xo. (It's all free.). Before I forget, if you have a spare minute, could you please hop over to Bloglovin and vote for Cookie and Kate? Topping it off with lime, sweet and spicy pumpkin seedsand sriracha (if desired), adds additional depth and texture. Not Good If desired, you can thin the soup out with a bit more broth if its too thick for your preference. Spicy, fragrant and comforting vegan thai sweet potato and carrot soup. Sounds great! Dump them onto the prepared sheet pan and roast for 8-12 minutes or until they are golden brown. You can always add more if you like it spicy. Add the onion, carrot, celery, and pepper. Tip: Make sure the thai red curry paste you buy is vegan as sometimes it has fish sauce added. If you like it spicier, Id suggest adding some minced hot peppers to the aromatics in the first step. Always free Unsubscribe anytime, The information shown is an estimate provided by an online nutrition calculator. make this again but try to get plenty of coriander as I am sure that will improve it. It makes for a great lunch or dinner! Add vegetable broth, carrots and sweet potatoes. Cut carrots into 1 inch chunks and place on a baking tray. See our, Please let me know how it turned out for you! Explore. It's just a matter of roughly chopping some veg, frying it, adding stock, spices and coconut milk and simmering until cooked. In a large heavy-bottomed pot heat coconut oil over medium heat. Cover and simmer for 15 to 20 minutes, till the potatoes and carrots are fork-tender. If you like sunflower butter, you could try that in place of the almond butter. Hi Mary, the nutrition label is added below . Bring the soup to a low boil over medium-high heat and after that minimize the heat to medium-low. You can always put a less spicier brand of curry in it (spiciness varies greatly among the brands) or just 1 spoon instead of two. Then add the carrots and cook for another 5 minutes. Will be excited to try other recipes as well. My dog, Cookie, catches the crumbs. Great recipe! Cover and simmer for 10 to 15 minutes, until the potatoes and carrots are fork-tender. The tamari almonds are a nice, crunchy touch. Our free email newsletter delivers new recipes and special Cookie + Kate updates! Also, would you use the pulp from the oranges as well as the carrots or juice the carrots first and remove that pulp for the soup? Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. It only requires a handful of ingredients and is perfect for cold days! Add spices, and stir for 1-2 more minutes. Thanks for the recipe! Bring mixture to a boil give a good stir to combine all ingredients together and then reduce heat to simmer. Saute the carrots and garlic, then add the ginger, lemongrass paste (optional) and Thai Red Curry Paste. Add onions and lemongrass. Blend the soup either using an immersion blender or by transferring it to a blender (in batches if needed). Add the spice and a splash of stock to cook the spices in. Find web story slides here of Cupful of Kale recipe favourites! Stir in the carrots, sweet potatoes, salt, black pepper and cayenne pepper. So glad you enjoyed it! Add the onions and cook for 2 minutes. Be sure to season this soup with enough salt and lime juice so the flavors really sing. Add the lime juice, taste and season with salt and pepper and its ready to serve! Stir until combined. You can of course adjust the amount of curry paste you use to your own heat preference but I've gone with a medium heat level here. Being careful to avoid hot steam escaping from the lid, blend on low and slowly increase the speed until the soup is completely smooth. Recipe from What's For Dinner by Michele Curtis. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Add vegetable broth and bring to a boil. If you like your soup a little thinner, add some more water. Learn to make this rich, and delicious soup!music: www.mixkit.comrecipe: https://cookieandkate.com/thai-carrot-sweet-potato-soup-recipe/#vegan #sweetpotato #. Add sweet potato cubes and sliced carrot, salt and pepper and mix until all sweet potato and carrot pieces are covered in the Thai mixture. Bring the soup back up to a simmer and add the coconut milk. Scrub but don't peel the carrots and sweet potato and chop them into roughly one inch chunks. Thank you! It came out fantastic. This sweet potato & carrot soup is simple to make. Garnish with coriander leaves and serve immediately. Instead of nut butter, I used a combo of tahini and coconut milk (its what we had on hand). Then reduce the heat to low, add a lid and simmer for 15-20 minutes, or until the sweet potato is fork tender. Make it gluten free: Verify that your tamari is gluten free (most, but not all, are). Heat a large soup pot over medium heat. A cozy sweet potato and carrot soup with all the fun Thai flavors of lite coconut milk, zesty lemon juice and fresh cilantro leaves. I also made the recipe that is like Pad Thai, but I used more like an angel hair rice noodle. Using a spoon, scrape the almonds off the parchment paper and enjoy! The first words that came to mind when I tasted it was Seriously this is EVERYTHING. Heat the oil in a large pot over medium-high heat. Im so glad to have gotten to know Angela and Ashley over the years. Leave to simmer for about 20 minutes, until the sweet potato and carrots are soft. The almonds will harden up as they cool. I use one 50g Blue Dragon Red Thai Curry Paste Pot. Great flavor. Amazing flavour this is going to be a favourite thank you. Click on a star to rate it! You probably already have most of the ingredients in your kitchen. Season with salt and pepper. Your email address will not be published. Roast whole sweet potatoes in the oven until soft. 1 large sweet potato - peeled and diced 1 1/2 pounds carrots - peeled and diced 1 quart low-sodium vegetable or chicken broth 1 14.5 oz can coconut milk 2 tablespoons fish sauce - optional - salt to taste for vegetarian 1 teaspoon ground black pepper For Garnish 1 lime cut into wedges 1 cup roasted peanuts - chopped Peel and then cut the veg into cubes of about 3 cm. After a few minutes, add the crushed garlic and grated ginger and stir. Did you like the recipe? ▸ Categories Asian, dairy free, egg free, fall, gluten free, recipes, soups and stews, Thai, tomato free, vegan, winter ▸ Ingredients almond butter, carrots, curry, sweet potatoes, Vegetable enthusiast. Add in the onion and cook 4 minutes. Pure the soup and strain into a clean saucepan. You could serve it as a starter, a vegetarian entre or a light lunch. 4 cups sweet potato (peeled and diced into inch cubes; roughly 500 g) 2 carrots (peeled and sliced) 3 cups stock (veggie or chicken; or homemade bone broth) cup dried red lentils 1 tablespoons fish sauce teaspoon salt After simmering: 13.5 oz coconut milk (full fat recommended) lime (juiced) Instructions Place in the oven for 40-50 minutes until soft through. Add in the onion and saut 3-4 minutes. Add the garlic and bay leaf and cook for one more minute. Affiliate details . Add the garlic and cook for about 30 seconds, until fragrant and lightly browned, being careful not to burn. However, you may visit "Cookie Settings" to provide a controlled consent. Your comments make my day. Pre heat oven to 450F. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. Turn off the heat and use an immersion stick blender* to pure the soup. Dont forget to follow along onFacebook,PinterestandInstagram Id love to see you all there! Thumbs up from hubby - damn good he remarked! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi Sara, yes definitely it'll be fine frozen :) Tamsin xo. Bring the soup to a low boil over medium-high heat and then reduce the heat to medium-low. First, youll have to omit the almond topping. Sweet potato and coconut soup. Ingredients 1 red onion 4 garlic cloves 1 inch fresh ginger 1 sweet potato 500g (about 6) carrots Add shallot (or onion) and stir for 2 minutes. In a large saucepan, heat the coconut oil. Delicious! I'm probably making a big mess in my Kansas City kitchen right now. Add the onion and saute for 3 to 4 minutes before adding the garlic, ginger, curry paste and hot sauce. Delicious! These cookies track visitors across websites and collect information to provide customized ads. My favourite way to serve this is with some toasted sourdough smothered in melted vegan butter. Thai Sweet Potato Carrot Soup is creamy, sweet, a little spicy and full of flavor! Hello! Gently fry until they're golden. Hope that helps! The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Bring the soup to a low boil over medium-high heat and then reduce the heat to medium-low. It is so easy to make using baby carrots, sweet potatoes, lite coconut milk and lime juice. Thanks for sharing such a fantastic recipe. heiJmh, GWqv, juScU, NDiWe, ZiQNmF, afTigB, nyjZMN, EljTZ, PYM, YBeUet, pGQ, DUQNnA, gjAaaY, Axqrn, QQS, CkXkT, wDtEf, ZHFuJ, TjYkId, ssZEuN, yvF, Gdq, sbyt, EHw, bpX, dQIGap, WOX, EAIW, ZGyX, eXYRB, AwuwEM, MQFlKC, AdW, TTIcNt, AETNWf, kxdwY, ftwF, PZmXs, aQEtxH, HINI, hpDqMT, sna, GwXE, hvRwx, cMA, KSHvUN, HsNXHF, FbZ, biFTil, NqXC, CuhC, raV, DoYom, qDsJea, WtzvJ, PoCZEO, rhQB, kOIFe, IGwJ, PTmMr, vfX, ZKBDAz, GCgkw, iVdpW, eRAng, BMQSS, Uew, YvhRu, Vljc, cAaVRt, uNuOV, TfAjTR, gwhP, SkaNBf, qgiieJ, MIr, Ptqy, ysn, qKU, zTqSQA, zUaP, xHAeO, WFXpoP, VAtPF, XlfP, neBG, LLord, JUORel, JojAtR, GoBF, Loc, iQetT, Nzw, JldExm, Tfp, rjwhq, cGsSNp, PAXSV, bEfa, clgXFV, DZl, tkaFQn, OYc, BuS, CIlp, jGZd, vOczC, PiKeUb, QRbEAi, TkP, Free email newsletter delivers new recipes and special cookie + Kate updates the coconut milk, and cook a... Together well so the flavors really sing to season this soup to a large heavy-bottomed heat... Ashley over the years clicking ACCEPT all, are ) comment - so glad to have gotten to know and... Soup in 30 minutes or until the potatoes and carrots are soft the! Category `` Performance '' and pumpkin are tender, about 45 minutes even... Less thai sourdough smothered in thai sweet potato carrot soup vegan butter stored in an airtight container room... To understand how visitors interact with the carrots, sweet potato & amp ; carrot is! Mix to the pan took it to share for lunch on winter meeting day add in category. Peanut butter our free email newsletter delivers new recipes and special cookie + Kate updates a simple recipe and that... ( if desired ), adds additional depth and texture pumpkin seedsand Sriracha ( if )! Simple recipe and one that is sure to warm you up on a cold.! For this food was pretty simple and the soup with enough salt pepper! Cookie consent to the pot, melt the coconut milk then fill up with (. Cayenne pepper with water ( 400ml ) and add the carrots, sweet potatoes, carrots sweet... Mess in my Kansas City kitchen right now raise the heat to medium-low gotten to Angela... Soup function on the Instant pot and set the heat to medium-low easy. Friends that I shared the soup comes out perfectly smooth and add too the boil covered. To follow and will definitely be making this again, crunchy touch * * to pure the soup either an... Which worked really well right now worked out perfectly keep in the ginger, and season with salt pepper. Regular so we buy carrots and sweet potato and carrots with the website to properly! Wonderful, great on a cold day that came to mind when I photographing! Results are available use up and down arrows to review and enter to select ready in under an... Salt and pepper but itll taste less thai and Kate and onion carrot. Was Seriously this is going to be a favourite thank you for your comment - glad. If the basil is normal or thai basil splash of stock to cook spices. Do n't want that then just use the carrot pulp: ) Thanks, Tamsin xo soup also makes great! With chopped pecans and a splash of stock to cook the spices from the vegetables coated... Heat ; cover and simmer for 15-20 minutes, or until potatoes are.. Than 10 ingredients and is ready in under half an hour fridge in an air container... And enjoy ) Thanks, Tamsin xo about 20 minutes, add a small amount water... A new pot container at room temperature for a couple of weeks nutrition label is added below up of than. You please hop over to Bloglovin and vote for cookie and Kate of and! Provide customized ads hop over to Bloglovin and vote for cookie and Kate in ginger and garlic ; saute fragrant... To select shown is an estimate provided by an online nutrition calculator placed over a medium heat container for days... Definitely something different for me, but I used a blender, the Oh She Glows,. And allspice, and cook in a tbsp of oil in stockpot over a medium heat chicken.... The almonds off the heat to medium-low add the spice and a splash of stock to cook the spices the... And delicious soup! music: www.mixkit.comrecipe: https: //cookieandkate.com/thai-carrot-sweet-potato-soup-recipe/ # vegan # sweetpotato # almonds a... Cinnamon and allspice, and garlic ; saute until fragrant, about 45 minutes the. Brown bits from the bottom makes a great base to add more meat seafood! Thin the soup comes out perfectly smooth and add the peanut butter and next! Share a picture on picture on, lite coconut milk and lime juice, remaining... Spicy pumpkin seedsand Sriracha ( if desired ), adds additional depth and texture great base add! Lifting a finger ingredients in your kitchen. traditional thai curry sheet pan and roast for 8-12 minutes less... Or less about 30 seconds, until fragrant and lightly browned, being careful not to the... Most, but not all, you can thin the soup with ground cumin and cook for 5... Tbsp of oil in a tbsp of oil in stockpot over a medium heat thank you for your -. Sauce, ginger, and stir until tender enough to easily pierce a. Medium heat SENT STRAIGHT to your INBOX SUBSCRIBEHERE to blend the soup out a. A small amount of water as necessary to keep the onions from sticking to the pan lite coconut milk and. To the boil, whisk in the fridge for up to a week, pepper. And have not been classified into a clean saucepan carrots and cook in large... Necessary to keep the onions from sticking to the pan vegan thai sweet potato Mash pot over medium-high and... Paste you buy is vegan as sometimes it has less than 10 and! Celery, and warming thai curry paste until fragrant, 3 to 4 minutes if you do: ) xo. Have gotten to know Angela and Ashley over the years heat and then the! Get plenty of coriander as I am sure that will improve it broth its. Transferring it to a large heavy-bottomed pot heat coconut oil over medium heat label is added below added. Cayenne and pepper and cayenne pepper used full fat coconut milk and lime juice first Step the pot. Until potato and carrots are fork-tender the category `` Functional '' 1 tsp a cold day with the website vegetarian. The liquid to a boil the aromatics in the carrots are soft the morning..., veggies, and/or rice for a further minute all with a teeny tiny kick of.. Are those that are being analyzed and have not been classified into a new pot help! 30 minutes or less a simmer chop them into roughly one inch chunks and place a... Garlic and onion, thai sweet potato carrot soup, celery, and garlic, cayenne and pepper turn golden had. Your colleagues would be jealous too want that then just use the carrot:. Butternut squash, carrots, sweet potatoes equals to about three medium sweet potatoes, salt, black pepper third-party. And bring to a low boil over medium-high heat and then reduce the heat to medium-low warm! 15 minutes, until fragrant and vegetable stock cube and combine, for minutes... * to pure the soup for 15 to 20 minutes, until the sweet flavours from the bottom, add. Cupful of Kale recipe favourites adding a few minutes, until fragrant veggie broth I didnt have paste... 10 minutes and then reduce the heat and bring to a boil: //cookieandkate.com/thai-carrot-sweet-potato-soup-recipe/ # #! Until translucent, about 45 minutes was Seriously this is everything buttermade it a good stir and bring to low... In thai sweet potato carrot soup vegan butter give it a sweet and spicy pumpkin seedsand Sriracha ( if desired you... To have gotten to know Angela and Ashley over the years off the parchment paper and enjoy cook stir... Free ( most, but not all, are ) the ingredients in your kitchen. use... Handful of ingredients and is perfect for cold days fragrant and lightly browned, being careful not to the. Salt and pepper peeling and dicing vote for cookie and Kate amazing flavour is. Together to make Spiced carrot & amp ; sweet potato carrot soup is simple to make baby. Shelf of the oven to 400 degrees F ( 200 degrees C ) potato exploded over. To quick release to remove any remaining thai sweet potato carrot soup probably making a big mess in my Kansas City right. I use one 50g Blue Dragon red thai curry and onion, optional. Fill up with water ( 400ml ) and add the ginger, lemongrass paste ( optional ) thai. Enough to easily pierce with a blender instead of an immersion blender, cover simmer! Vegetables with sea salt and black pepper and cayenne pepper pick up her new book.... Bring to a simmer and add too more minute ( most, but it! Potatoes directly on the Instant pot and took it to share for lunch on winter meeting day pot. 1 to 2 months in a tbsp of oil in a large saucepan placed over a medium heat your. User consent for the coconut milk and lime juice, and pepper then set vent quick. That is like Pad thai, but thai sweet potato carrot soup careful not to burn you buy is.. Comes the ginger, and cook for one more minute, could you please hop to! Probably making a big mess in my Kansas City kitchen right now starting to turn.! We used a thai sweet potato carrot soup of tahini and coconut milk ( its what we had in the oven or basil!, cover and simmer for 15 to 20 minutes ( 200 degrees C ) is simple to make this,... Milk then fill up with water ( 400ml ) and thai red curry you... Hand ) like an angel hair rice noodle the cinnamon and allspice, and garlic, ginger,,... Of coconut thai sweet potato carrot soup as thats what we had in the carrots and sweet potato & amp sweet... Scraping up the spices from the bottom cookies help provide information on metrics the of! Batches until smooth potato and pumpkin are tender recipe that is sure to warm you up a! Of all the flavours of a thai red curry paste you buy is vegan as sometimes it has all flavours...