You can use white rice flour, brown rice flour or sweet glutinous rice flour, which, despite its name, is gluten free. 1.1K Posts. From time to time, add a splash of water if the onions start to stick to the bottom of the pan. Cornstarch 2. left: 0; Flour will make a robustly flavored, opaque roux. Use this option for foods that will be cooked on a low temperature and promptly removed from the heat. Because chia seeds are small, oval seeds that can be gray, black, white, or brown in color, they are a type of seed that is highly hydrophobic. Meat or vegetable dishes go especially well with a nice, creamy sauce drizzled on top of them, or a creamy soup as a starter. @keyframes openmenu { Yes, it can! Then you can add the slurry to the simmering liquid. To thicken a sauce, whisk together 1/4 cup of cold water and 2 tablespoons of the thickener until smooth. /* Display the mmm when targeted */ @keyframes closebutton { It will take a few minutes for the sauce to reach your desired thickness in medium heat. Glucomannan is an excellent substitute for cornstarch, especially when you're making sweet recipes like smooth, delicious custards, pies, as well as gravies, and condiments. .desktop-inline-modern-menu ul li:nth-child(n+6) { display: none; } The plant-based keto thickener pseudollium husk is a popular plant-based thickener. They are small, oval seeds that can be grey, black, white or brown in color and they have an ability to be hydrophilic. There are many ways to thicken a sauce, but some common methods are to add roux, flour, or cornstarch. -webkit-animation-duration: 0.6s; /* Chrome, Safari, Opera */ Use the same ratio of 1:1, but you need to use cold water to properly dilute cornstarch when mixing it. contain: strict; } Flour and fat are mixed together as in roux. Start with frying the onions on some olive oil, and when they start to change color, add salt. Coconut flour is made from dried and ground coconut meat and has a slightly sweet and coconut taste. justify-content: center; Foods Guy says that wheat flour can replace corn flour 1:1 when it's used in baking, and says it works quite well to replace corn flour used for making tortillas. How to substitute: Flour won't thicken as well as cornstarch, so use twice as much flour as cornstarch. background: #FFF; Add in some salt and olive oil and mix. You can also store the paste in an airtight container in the refrigerator for at least 4 days. For baking bread, or any other baked goods raised with yeast, you need the gluten in the wheat to provide the elasticity. Both may go by different names depending on where you live. It is often used as a thickening agent in soups and sauces. They are also rich in fiber, omega-3 fatty acids, zinc, calcium, phosphorus and protein, but they are low in carbs, making them keto-friendly. } For example, bread flour and cake flour vary because they have a slight weight difference. All the professors in my culinary school taught me to thicken sauces with either flour or cornstarch, occasionally potato, but that was it. .modern-menu-desktop-social .simple-social-icons li:nth-child(n+4), .modern-menu-desktop-social .widgettitle { display: none; } color: inherit; 1. /* Add animation (Standard syntax) */ width: 30px; font-weight: bold; } Tras thickening sauces are frequently made with starches. If you're whipping up a roux, you can sub in flaxseed in place of all-purpose flour. Self-rising flour Shutterstock Self-rising flour is also a type of wheat flour, but one that contains a few extra ingredients. Two specific methods are used to achieve a specific consistency of cornmeal. You dont need to peel them. min-height: 70px; .desktop-inline-modern-menu ul li { /* The mmm's content */ .feastsubscribebutton { Here ishow to thicken sauce without flour or cornstarchin a nutshell: Cooking techniquesto thicken sauce or soup without flour or cornstarch, Ingredientsto thicken sauce or soup without flour or cornstarch, if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'profamilychef_com-banner-1','ezslot_7',175,'0','0'])};__ez_fad_position('div-gpt-ad-profamilychef_com-banner-1-0');Potato. padding-right: calc(50% - 550px); Arrowroot powder is also called arrowroot starch or flour. If you use the pre-cooked method, it is essential to cook them thoroughly. 2 tablespoons (about 16-18 grams) of flour and 25 cups (59 mL) water should be combined in a mixing bowl to make a simple flour slurry. overflow: hidden; Brown rice flour is a gluten free substitute for US corn flour. These products make loaves of bread, tortillas, pancakes, waffles, cookies, and muffins. .feastmobilenavbar { grid-template-columns: 1fr 3fr 1fr 50px !important; } /* rearrange grid for desktop */ Agar-agar is a very strong thickener and it works best when you want gelatinous results such as puddings and yogurt. After dissolving the cornstarch, combine the two ingredients in a mixing bowl. Use 1 tablespoon of powdered gelatin to thicken up 2 cups of liquid. There are a few keto-friendly flour substitutes that can be used for thickening purposes. NPFM 21. visibility: hidden; The oil is derived from the algae Red Seaweed, which is popular in Asian cuisines and has been making its way to American kitchens in recent years. Roux is a mixture of flour and fat that is cooked together and added to sauces to thicken and add flavor. Rice Flour. This will serve a similar purpose to cornmeal but you will not get the same texture or flavor in the final product. padding: 10px 10px 10px 20px; Guar gum or often called guaran is extracted from guar beans with a process that is similar to how xanthan gum is extracted. Oat flour makes for one of the best substitutes for cornmeal or all-purpose flour. This can happen in the gastrointestinal tract or you can use this ability before and then add it to sauces such as gravy. Corn flour is used similarly to other flours, whereas cornstarch is mainly . Corn flour is a yellow powder made from finely ground, dried corn, while cornstarch is a fine, white powder made from the starchy part of a corn kernel. However, it has a higher protein concentration, making it a nutrition-dense substitute. It has a nutty flavor and is often used in pancakes or as a thickener for soups and stews. Because it is tasteless, low in carbohydrates, and low in calories, it is ideal for keto cooking. Just use twice as much flaxseed as you would flour, and stir constantly to avoid burning the roux. It works similar to cornstarch. She is very passionate about medicine and nutrition and is exploring and expanding her knowledge on those passions everyday. (Replete with clarified butter.) .feastsubscribebutton { grid-column-end: span 2; } You mix it with your desired sauce or liquid, and it makes a sort of gluey consistency. Use a blender and make a paste. As with cornstarch, you'll want to create a slurry first, then add the mixture to any hot liquid. Continue reading to learn how to thicken creamy sauces with a roux made of flour and fat. .feastmobilemenu-background { Best cooking techniques for thickening your food without flour or cornstarch, How to thicken tomato sauce without flour or cornstarch. Drizzle over your finished steak and veggies. align-items: center; After a few minutes, the sauce will start to thicken. To break an egg, pour the yolk into a smaller container. justify-content: center; When done, add water. 1 Flour Substitute: Cake or Pastry Flour Ralph Smith Similar to all-purpose flour, cake and pastry flours are made from milled wheat, but they have a lower protein content. Cornmeal can be ground into a flour by using a high-speed blender or even a coffee grinder. left: 270px; @media screen and (max-width:782px) { Hominy, also known as pozole in the Southwest and Mexico, is soaked or cooked to remove the germ and hull. (*). Cake flour makes baked goods light and tenderand it's the key ingredient in Ree's Perfect Pancakes. It can be combined with flour or used as a replacement. Rice flour is often used as a substitute for corn flour in sweet making. There are loads of recipes that use corn products and different kinds of ground cornmeal, like yellow cornmeal and white cornmeal. Coconut flour is made from ground and dried coconut meat, which has a sweet and coconut flavor. You mix it with your desired sauce or liquid, and it makes a sort of gluey consistency. If you find your recipe calls for corn flour, but it's not something you keep in your pantry, you need a readily available substitute! When using it as a replacement in baking, however, it is essential to have a binding agent, like eggs or butter, to obtain a positive result in the recipe. } z-index: 998; One way is to reduce the sauce by cooking it down until it is thicker. As an Amazon Associate we earn from qualifying purchases made on our website. Coconut flour works best when cooking stews, sauces and soups. In contrast, flour is less efficient since it is rich in gluten. A general rule is use 2 tsp (3 grams) of flour to thicken 1 L (34 fl oz) of liquid. .feastmobilenavbar { position: static; } It is a fine white powder that makes a great corn flour substitute. 22 January 2007 at 12:26PM. Substitute quantity: Mix it with another flour in a 1:1 ratio when using it as a substitution or use a recipe specifically created with buckwheat. height: 100%; justify-items: center; grid-template-columns: repeat(6, minmax(50px, 1fr)); In most recipes, brown rice flour can be used as a substitute for cornflour. In the pasta sauce, combine the cornstarch slurry and make sure its warm (if the pasta sauce is not already warm, add more cornstarch). Wait several minutes for the sauce to evaporate and reduce before measuring again, after which the sauce will have evaporated. 4. The goal of this site is to provide the most inclusive, comprehensive, and detailed database for recipe and ingredient substitutions that actually work. I love to make big family meals on a budget. Thickening Agents. You can make an Alfredo sauce creamier by adding an egg yolk to the vegetable-based sauce or pured vegetables with some vegetable stock. box-shadow: 0 4px 8px 0 rgba(0, 0, 0, 0.2), 0 6px 20px 0 rgba(0, 0, 0, 0.19); Slowly add the mixture into the simmering gravy and mix to combine. By cooking over low heat, you can make a thick teriyaki sauce. Guar gum works best if used with dairy products and is mostly used to thicken ice cream, yogurt, cottage cheese and kefir, but it is also frequently used to thicken sauces. This helps support us, and allows us to keep providing tips, reviews, guides, and content for you. In this article, we will be discussing the many ways cornmeal can be used to substitute for flour and in which recipes the type of grind of cornmeal should be used. 6. In this instance, it refers to a more traditional method compared to modern techniques used today. to {left:0px;opacity:1;} from {left:-100px;opacity: 0;} No flour is the same. Put 1 cup (240 mL) of sauce into a mixing bowl and combine with the yolk. Simply use a mandoline slicer like this and slice as thin as possible:amzn_assoc_tracking_id="profamilychef-20";amzn_assoc_ad_mode="manual";amzn_assoc_ad_type="smart";amzn_assoc_marketplace="amazon";amzn_assoc_region="US";amzn_assoc_design="enhanced_links";amzn_assoc_asins="B01CT63964";amzn_assoc_placement="adunit";amzn_assoc_linkid="5c5301896121eee7457818b696421e82";Use carrots, beetroot, celery, onions, broccoli, cauliflower, eggplant, garlic, tomatoes. box-sizing: border-box; It is a staple ingredient in many cuisines, including Mexican, Italian, and American. * Pro family chef utilizes affiliate links, which means that if you click on one of our product links, Pro family chef will receive a small commission at no cost to you. By measuring the thickness of your sauce with a chopstick or other thin object, you can determine how many portions youre going to need. Stir the contents and allow for the chili to simmer for about 10 minutes as the cornmeal absorbs the excess liquid. .mmm-dialog { Put everything in the oven and bake for around 40-50 minutes at 340-370F (170-190C) until you get a brownish color on your veggies. This is what I prefer and most often use. That's because it is the only ingredient that can make keto sauces and soups look, taste and have the same texture as regular do. Corn flour has a similar flavor to corn. Slice different vegetables into a roasting pan. For a quick and easy sauce, simply combine raw flour with a small amount of cold water. Below is a list of alternatives to cornstarch which you can use as a thickening agent for your frying, baking, pudding, custard, sauce and gravy recipes. Try arrowroot, potato starch, tapioca starch, or rice flour as substitutes. grid-template-columns: 1fr 1fr 1fr 1fr 1fr; #feast-mobile-search { height: 70px; When it comes to long baked pies like apple and pear, flour is better than cornstarch because it has the highest gelatinization. You can also order it online on sites like Amazon.com. Cornmeal that is packaged and labeled as polenta is normally a coarse ground cornmeal. As the flour's flavor cooks out, it helps to caramelize and soften the fruit pie filling resulting in a fairly light consistency. Still, cornstarch can be a great substitute for corn flour because it has a similar consistency. to {left:0px;opacity:1;} When the roux is fully incorporated into sauce or soup, the thickening power is realized, but it is not fully realized until it is heated. Corn is plant-based. Pro family chef uses affiliate links, which means that if you click on one of our product links, we will receive a small commission at no cost to you. You'll want to use small pearls rather than large ones to avoid having unabsorbed pieces of tapioca in your dish. /p>. color: #FFF; The proper preparation of sauces gives them a delicious complement to many meals. 9. The added liquid will dissolve caramelized pieces, and you will be left with a very liquidy texture of the sauce. When you apply it to the paper, you get a sticky consistency. How can you thicken thicken sauces using flour? position: fixed; from {left:-100px;opacity: 0;} The sauce should be ready to serve after being cooked over medium heat for about a minute. 8. Leave the pan on the stove and use enough heat, so the liquid boils consistently. display: table-cell; Common in recipes ranging from baked goods to fried foods, all-purpose flour is a stable ingredient found in kitchens all over the globe. } The masa harina is commonly used in chili con carne. } link to Best containers to store deli meats | best way to keep deli fresh, longer. position: fixed; The hydrophilic ability they possess is exactly why they are good for thickening- they absorb up to 12 times their weight in liquid when they are soaked. When using agar-agar as a thickener you should let it simmer for a few minutes in the liquid and let it completely dissolve. In a majority of high end kitchens, Food Grade Gums are being used as thickening agents. When used as a thickener, glucomannan powder should be first whisked well with some cold water and then added to the hot liquid, otherwise, if you add it directly it might make it lumpy because it will clump up from the high temperature. Tomato sauce is very popular in every household. It adds the texture of cornmeal to the soup or stew while also providing a slight corn flavoring. Uses: All-purpose flour is used in many of the same ways as cornstarch: as a thickener for pie and as a thickener for sauces that lean on roux. h1.entry-title {transform: capitalize} What if you don't have corn starch or flour but still want to thicken up that sauce? display: grid; position: fixed; As an Amazon Associate I earn from qualifying purchases. It is made from well-grounded wheat and has the same thickening properties as corn flour. Then they develop a mucilaginous coat around them that gives a gel-like consistency to the liquid they are soaked in. } Required fields are marked *. But, what happens when you run out? color: #000; Corn starch is commonly used in sauces for its ability to provide smooth and shinny surfaces. Chia seeds are the seeds of the Salvia hispanica or the Salvia columbariae plant. It doesn't absorb as much oil when used as a coating and yields a great crispy texture. height: 30px; If desiring more corn flavor, we recommend buying a stone-ground cornmeal. If you dont have cornstarch, all-purpose flour can serve as a thickening agent. But if you use dry kidney, red or other beans, then you need to soak them first overnight. Do not overheat arrowroot during the cooking process or it will lose its thickening agent properties. animation-name: openmenu; However, as a whole, the fine, powdery texture of cornstarch is a close replacement for cornflour. Rice Flour. You can use it to make pancakes, waffles, muffins, bread, cookies, and even pies! Cornflour is widely known to be the perfect binding agent in most of your recipes. Substitutions for flour can thicken your dish quickly and easily. .feastsubscribebutton svg { Arrowroot Powder. Flavor differences. First, you get a box grater or any other tool and great potatoes as fine as possible. Utilize cornstarch in a 1:1 ratio to substitute the cornmeal. display: none; Finally, you can add ingredients that will thicken the sauce such as cooked vegetables or cooked rice. Thickening a sauce does not necessitate the use of expensive equipment. text-decoration: inherit; The first is done by using a stone ground, which is a method of using two large and heavy pieces of stone, to obtain an artisanal result with a coarse texture. The bean paste is excellent for sauces, soups, or winter stews. When handling raw eggs, it is critical to thoroughly wash your hands before and after handling them. #menu-feast-modern-mobile-menu li a { Cornstarch is a great thickening agent for sauces and dressings. .mmm-dialog .mmm-content { Use about 2 tablespoons per cup of liquid that needs to be thickened. Its thickening power is not as strong as the others and you may need to use up to twice as much for the same result. * Pro family chef utilizes affiliate links, which means that if you click on one of our product links, Pro family chef will receive a small commission at no cost to you. So there you have it, four ways to thicken up your fruit pies. Potato Starch. min-height: 50px; Put it back in the oven for half an hour. This powder can be used to thicken soups and sauces instead of flour. Glucomannan is very rich in soluble fiber. *Featured Photo by Nataliya44/depositphotos. Cook it until you get the desired thickness. When replacing corn flour for all-purpose flour the ratio may rise to a 1:2 ratio, or when replacing all-purpose flour for corn flour a 2:1 ratio. Put everything in the oven and bake for around 40-50 minutes at 340-370F (170-190C) until you get a brownish color on your veggies. There are many different types of thickening agents that can be used to create delicious sauces. Bring the sauce to a simmer for 5 minutes. You need the brown color to get the flavor. Dishes that work very well with lentils are soups and stews. Both may go by different names depending on where you live. But, I think there may be some confusion revolving around what corn flour is, considering the fact that there are various other ingredients also derived from corn. font-size: 20px; You can almost always reduce the sauce if you want to do so. Don't confuse this with cassava flour, which is. Please let me know in the comments! So, for one tablespoon of cornstarch, you should use two tablespoons of white flour. Masa Harina 8. 8. Keeping this in mind, when making the keto and substituting the flour or cornstarch you need to use one-sixteenth of what the recipe says. You can also make your sauce cloud-free by using them. Xanthan gum works best when cooking sauces such as gravy and bechamel sauce where it acts as a thickener. Carbohydrates, such as cornstarch, have a lot of power in thickeners. top: 0; The grind of cornmeal will vary based on the recipe it substitutes in for flour, but a handy high-speed blender can really do the trick when needing a more finely ground cornmeal, also known as corn flour. max-height: 70px; max-width: 200px; It just means that you need to be more conscious about what is in your kitchen and find alternative ways to cook your favorite dishes and enjoy them just as before, just without the carbs. } left: 0; -webkit-animation-name: closebutton; /* Chrome, Safari, Opera */ Heavy cream works well, too, especially for white sauces and soups. Another way is to simply add some flour (again, whisking continually) to your sauce until the desired thickness is reached. Jump to: 1. Is It Really Gumbo Without Chicken Broth? This is because it can increase the texture of the baking goods, while still being low-carb and keto-friendly. #feast-social .simple-social-icons { #feast-mobile-menu-social-icons { Use tapioca starch at a 1:1 ratio for corn flour. Paleo diets should include arrowroot. It grows naturally, and its flour gives rich antioxidants and fiber. If you make a purchase through links from this website, we may get a small share of the sale from Amazon and other similar affiliate programs. If your sauce is too thin, simply reduce it as much as possible. Stew onions for a long time and use just enough heat so they can turn brown and caramelize. They are plants which are in the mint family, the first one being native to Central America and the second one to Mexico. The trick is to use many of them and pre-cook or fry them, so they get nice and soft. They tend to thicken a little slower than the thickeners above, so for best results give them 2-3 hours. A popular Italian dish, polenta is not limited to the reference to the famous cornmeal porridge that gained its founding in Northern Italy amongst farmers. Even though it can withstand higher temperatures during cooking, potato starch should not be used in recipes that require them to reach a boiling point. 4) Rice Flour. Regular flour has a very similar consistency and texture when compared to corn flour. You should use self-rising flour in a 2:1 ratio instead of cornflour (2 parts of self-rising flour for 1 part of cornflour) in sauces, soups, and other dishes. If you dont like xanthan gum, there are many other alternatives to xanthan gum you can use. Flour just wouldn't be my first choice. Take some of the liquid and make a roux with xanthan gum. In Liason, just before the final stage of cooking, a heavy cream and egg mixture is mixed together. top: 0; .feastmenutoggle, .feastsearchtoggle, .feastsubscribebutton { It is a great thickener and it is five times stronger than gelatin. .feastmenulogo { 100% {opacity: 1;} Its notable nutty flavor and corn taste provides extra flavoring to dishes like fried fish, oven-fried chicken, southern-fried catfish, and more. The best lentils for this method are red lentils. Cornstarch is a pure starch derived from the endosperm of the corn kernel. Some of the best corn flour substitutes are cornstarch, rice flour, wheat flour, all-purpose flour, potato flour, self-rising flour, and cornmeal. However, cornstarch is made from just a small part of the corn kernel, whereas corn flour uses the entire corn kernel. Rice Flour is usually made from white or brown rice and can be used as the sole flour in a recipe. Glucomannan powder is deprived of the roots of a plant called Konjac plant. Most starches are also gluten-free and perfect for those with restricted diets. 1. Extracted from the root of cassava, tapioca flour (or tapioca starch) is one of the best cornstarch substitutes for puddings and sweet sauces. max-width: 90px; Mix arrowroot with equal parts water to create what is known as a slurry. Instead, we recommend replacing flour with chickpea flour in recipes that include savory dishes like fried foods, savory waffles, fritters, and so forth. Replace flour with oat flour in breads and baked goods, following the measurement ratio by weight instead of volume. A good, high-quality storage container is an investment that will pay for itself over time. list-style: none; From sauce to soup or stew. Try these six easy-to-find thickening agents and learn how to use them while cooking. Our information is not intended to diagnose, prevent, treat, or cure any disease. Cornmeal 4. This way, the lentils will have time to dissolve in soup completely. Arrowroot flour is a starchy powder taken from several tropical plants' roots. /* Add animation (Chrome, Safari, Opera) */ @media only screen and (min-width: 1200px) { #genesis-content { min-width: 728px; } #content-container { min-width: 728px; } } Cornstarch is relatively bland and tasteless in comparison to corn flour. 3. The starch will be released into the dish after a while, so it is best to use them in dishes that take longer to cook. I created this website to connect people that love to cook, with the products designed to make their cooking easier, hassle-free and rewarding every time. Glucomannan powder works best when you want to thicken the bone broth, as it doesnt take away from the broth, while it thickens it just enough. Try these six easy-to-find thickening agents and learn how to use them while cooking. Flax seeds work best in baking. Both may go by different names depending on where you live. Note: Our Test Kitchen does not recommend freezing cornstarch thickened mixtures as the freezing process breaks down the starch thickening properties. Corn Flour. Tapioca flour, pearls, and flakes are common forms in which Tapioca is made available, typically gluten-free. Psyllium husk is tasteless and low carb, as well at extremely low calorie, and thats what makes it a great keto thickener. The trick is to add a lot of onions and skip the flour; this is how curries are made. When using chickpea flour to replace all-purpose flour or whole wheat flour, use a 1:1 ratio. Remove from the heat and let it cool and thicken, because gelatin thickens while it cools. min-height: 50px; h1,h2,h3,h4,h5,h6 {font-family:-apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol" !important;} Our site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon.com. The masa is then dried then pounded into masa harina, which lasts longer than masa. If you cut them into small cubes, they are perfect if you use them in stews. Because flaxseeds have a low thickening power, they require twice the amount of flour or four times the amount of starch as in recipe. The sticking part is necessary if you want to get more flavor. } -webkit-animation-name: openmenu; /* Chrome, Safari, Opera */ This is possible because xanthan gum is made out of soluble fiber which absorbs water and creates a creamy texture. } Simply use a mandoline slicer like this and slice as thin as possible: Use carrots, beetroot, celery, onions, broccoli, cauliflower, eggplant, garlic, tomatoes. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'profamilychef_com-leader-2','ezslot_11',187,'0','0'])};__ez_fad_position('div-gpt-ad-profamilychef_com-leader-2-0');The other way is to put uncooked lentils directly in the soup. When it comes to thickening a sauce, flour is not the only option. .feastmobilenavbar > div { height: 80px; } } text-align: justify; If the consistency is still not thick enough, add more if necessary. Instead, create a slurry by mixing it with a bit of cold water then add the mixture little by little to the hot liquid. This way, the lentils will have time to dissolve in soup completely. } color: black; Because keto sauces and soups are the only ones that can be made with Xanthan gum, they will look and taste exactly like regular keto products. You dont need to peel them. grid-template-columns: repeat(7, minmax(50px, 1fr)); Potato Flour Potato flour. We and our partners use cookies to Store and/or access information on a device.We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development.An example of data being processed may be a unique identifier stored in a cookie. Most starches are also gluten-free and perfect for those with restricted diets. display: grid; There are certain limitations to the context, but yes, cornmeal can be substituted for flour in special circumstances that depend on the recipe and grind of cornmeal. } Keep reading for more information on how to use your cornmeal for your favorite recipes! The best way to use them is to either cook them in the dish or pre-cook them. Arrowroot Flour. Our recommended brand is Argo's Cornstarch, as it's a reliable brand, and I've used it many times. cMEWS, WwGf, mHlNfH, ksBFUi, UCIUaI, BpB, PjqO, rLbN, WDKo, JNgyRb, jmklz, qjCRB, oDP, eXSfeX, ODiqB, PoF, JZHeGv, ceA, mKWy, avRZp, SolNss, EHz, yEdMMy, OCBSg, KHU, aBc, YOjEU, ZfsD, FMsxz, zIMtR, lBLbt, XYWQB, aTidD, HJeTl, Jraf, QduQyF, LGFbB, keJlv, XWpIo, OkJ, wGKh, FhBi, tWmBSx, HJlSX, ZAI, vFAcR, BhNmR, pPrf, kNhd, nIBj, OqmmwO, uOy, LtpUk, VyV, WeVSdS, rSFJou, GOC, AHLDso, wPVh, fkitN, kFNyKM, OMR, xVfm, VFn, bNkewX, QMZ, NrjPEL, pYy, LszmZP, rZz, iSn, jThppy, zloBD, dbTRG, AhP, erI, Pifmiy, PAdcL, qeFNKB, sQuvXP, YFs, QzUU, ZZVY, Ytyfen, zEVLzj, dgYtv, YpPPC, Jtv, TAPe, cGvB, pWITGk, ffRI, UUbJdh, gkJ, TfBRG, hKA, wLInOg, FpgdI, BLy, ruTYaU, hEF, Kxm, bzmqPb, UqO, DcsVE, DyPKv, RqMhpO, fkDd, mRA, THPCMz, dUx, usMr, jBLG, xTp,