All the nutrition info is available for the recipes in those posts, if you really must know you can easily figure it out on your own based on the quantities you are actually eating. However, I did have a few Diet Cokes while on the plan. Its running on culinary powerhouses, familiar household names like Bjorn Shen of. Ill keep this as my #1 carrot cake recipe. I started the Keto diet on June 1, and I lost 10 lbs the first week, nothing the second week. I have only recently discovered your site, and I am so happy I have! Oh, and do t give up on lambs liver, its delicious if cooked correctly. It helps that I like eggs and your menu options are perfect to mix it up and can we talk about how delicious the cheese crisps are. Theres even the option to swap out carbs for mixed salad greens to create a guilt-free lunch. Stir once more and bake for an additional 3-5 minutes or until toasted, keeping a watchful eye on the coconut the whole time. We will update you on new newsroom updates. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. How not egg fast is this? GOD BLESS! Wont make the icing again. I lost 5 lbs, my husband stayed the same. Maybe mix your week with egg fast then egg/meat/greens. Hi Sandy, Im sorry, I dont offer nutritional info on my recipes. Can you have apple cider vinegar while doing this plan? Get a spring lambs liver. Thank you. I dont see how mayonnaise could go with pancakesor am I missing something? Try not to be too much under for the day Pamela the fat is important, though I dont think its critical that you eat it at the same time as your eggs. I completed day one and found it difficult to eat all the food. Since 2005, over $83,000 has been generated for the endowment, with 13 scholarships awarded to date. I used store bought grated carrots. Awwwww, thanks so much Hayley! Hahaha I dont hunt but I buy a side of beef and have the butcher process it. I lost 60 pounds on low cab 4 years ago and 20 have found me again. How can you hate someone in a patchwork vest thats hocking Tagalongs? I also use a higher quality dark chocolate (chips or bar) which tastes less waxy and is somewhat healthier. Thats my cutoff with the eggs lol!!! All the food links to the recipes in the egg diet dont work. Everything in this 40-seater caf is made from scratch including the sauces and salad dressings and is free from preservatives. Dont miss out on the special manuka honey cake ($12) and tahini brownie with ice cream ($12), alongside boozy botanical-inspired tipples (from $15). Let the chocolate and cookies set, about 15-20 minutes, before serving. Even keto didnt seem to be doing much. You would have to check with a butcher. I made sure to read all the FAQ thoroughly, twice. Fingers crossed. Also, egg fasting is hard enough without trying to calculate everything that goes into your mouth. Can you switch out different meals from I just wanted to share how amazing this fast is. Light mayo has 3.5 fat and 35 calories per tablespoon? The ACV wont add carbs but I cant say that it wont in some way wreck the internal chemistry of the egg fast either. I wanted to say it was awesome. Your website is great so far thanks! My keto weight loss stalled after 1 month at -12lbs. HAVE THEY CHANGED THE NAME AGAIN?? Whether you're in the CBD or in the heartlands, these healthy restaurants all around the city help meet your #eatclean goals without boring you. Oh thanks and later I will come back with two photos now one to link to dans apple tree and the other a picture of some chicken hearts because one time I bought an organic whole Chicken and it had almost a dozen hearts I think the factory workers messed up. Would I have lost more if I hadnt drank the heavy cream everyday? Out of all Girl Scout cookies, samoas are my favorite. with crawfish tails in garlic cream sauce, ADD 4.99, with blackened chicken breast $16.99 If you jump straight back into eating lots of carbs, the glucose will immediately cause your body to retain water and the scale will show it. ), even though the fast is over. I only make this once a year when we buy a side of beef so I really enjoy it when I do eat it! A little extra fat is fine its the cheese you have to worry about in my opinion so you should be ok with a nightly BPC! Maybe vanilla? Im not usually hungry until lunch time. What a great plan, Ill keep this one in my rotation and some of the meals are becoming faves/regulars. And/or my fat? should I try the soup diet instead? Once they said this is good I told them what it really was, none of them trust me anymore! Desserts remain just as guilt-free; Calabaza squash is turned into creamy mousse, and piped onto a gluten-free sponge ($15). Sorry if this was already asked but there were a lot of comments to read through. Now im thInking about other variations to try! #MellissaSevigny must admit I never thought about testimonials, how important they are in helping others seeking information on a Plan. I want to use the egg fast to combat plateaus in the future and am restarting keto after a year hiatus. If you are concerned, I recommend doing some research, and a great book about keto and cholesterol is Cholesterol Clarity by Jimmy Moore. A slower transition out of the egg fast. I only changed the spices a bit: added orange zest and cardamon instead of cloves. I hope you know how much you are loved and appreciated by us. Can I eat my first meal after yoga? While thiscoffee spot at Bukit Timah serves up a wholesome menu, it also hopes to promote holistic wellness through its alternative healing experiences. Absolutely love this recipe and cake. Love your recipes. Love how simple this recipe is, while I hate samoas damn coconut, my sisters would die for these!! Thank you! Was it a dark metal pan or a light metal pan? And just in time for Halloween. Thanks for this very handy and useful guide to the egg fast. I lost 10 pounds during the 5 day egg fast and another 2 by the end of day 7 (transition days), for a total of 12 pounds. I used a stand mixer because it said to wisk eggs and pineapple, I used the wisk attachment, was that okay? Some ovens are calibrated differently so baking time can be off for others. Im sorry if I missed it, but I didt see this in the FAQs. Thanks again / Waya from Thailand. Was delicious and beautiful. Thanks again for all your great information!!! Eating it by itself sounds gross. 1] If I have 2 eggs for breakfast, 1 egg for lunch and 2 eggs for diner (all with fat and cheese) is that OK or is it too many eggs per day? ? No ice cream maker needed. Just focus an the flavor. Are these the caramel squares that are individually wrapped? If you have dietary restrictions or are just a health nut, youll be glad to know that Genius Central has a wonderfully inclusive menu. I did find another woman who said she gained 3 lbs on the egg fast, but kept with it, then soared past her plateau after. I finally stopped after my son fell asleep on his plate and my daughter threw up on my roast, carrots and potatoes! If you have a metal pan, Id use that. This is my go to carrot cake recipe! I loved most of the egg recipes and even at the times I couldnt stomach another egg, I thought the recipes made things as tolerable as possible. Ive been eating keto for about six months so this is a nice boost. 2] After the 7 days, when I go back to my regular HFLC diet will I just gain the weight back? I know dairy and eggs are highly acid and inflammatory. Let us know how you do! Thank you so much for creating those delicious recipes and for taking the time to make a meal plan. Can use something else lse other them heavy cream. They stopped putting them in the chickens. This cake was amazing!! I admit if they sold cookies year-round, wed never want to buy them because theyd be everywhere all of the time. All the more reason to just make this recipe and not even worry about it Seriously these look amazinggg! On Day 3, the lunch includes a pancake and a tablespoon of mayo? Can you drink water with lime or lemon in it? I carefully read the FAQs and didnt see anything about not incorporating hot fudge sundaes, Big Macs and Godiva chocolates into the plan. I only have one question: if I wanted to make half that amount (15 serving is too much for two people even if were a bit greedy! For people on the keto plan, each container clearly specifies how many net carbs per pintwhich ranges from 4 to 8 grams, depending on the flavor. Is that the way to go or can I do my old workout plan of treadmill and weights (workout for about an hour). That is so interesting about the gravy. (Never pickled though) If you cant find them, however, just use the regular caramels and unwrap them all! That being said, if you want to experiment with a handful of spinach here, a few romaine leaves there, some chopped onions and peppers thrown into your eggs, etc. Great recipe, Hi, do you think I could sub. Now my neighbors have noticed my weight loss. Although I am pickling it, unpickled heart can also be added to many other dishes. Hmmmmm? The taste though is great nb. Question though are you tracking your macros when on the egg fast? garlic and onion powder both contain a surprising amount of carbs so no on those. But this BAM! )mayonnaise (sugar free)hot sauce (I like Franks Red Hot)green tobasco sauce (for the deviled eggs)blue cheese dressing (1g net carbs per serving or less)parmesan cheese, 2 avocados (you wont need these until day 6 and 7)1 bunch of celery (you wont need this until day 6)1 bunch cilantro (optional for chili on day 7), 4 oz sour cream (for day 7)8 oz cream cheese3 dozen eggs (or more)8 oz package of string cheese8 oz deli sliced sharp cheddar cheese1 lb butter1 lb unsalted butter (if making bulletproof coffee)4 oz mascarpone cheese (for the fettuccini on day 5), lite salt (half potassium half sodium)caramel extract (for the custard)MCT oil or coconut oil (if making bulletproof coffee), 1 small package of raw chicken wings (for dinner on day 6)1lb ground beef (for the chili on day 7). Other factors include; blend, aging, warehouse location and the amount of barrel char. Now I am in ketosis and ready to start this freaking eggscellent fast. Might transition after a few more days! Can you give me the nutritional value of those cookies??? Its the Most helpful of all pages! It has helped me a bunch! Either will work though! All menu items are processed in a facility that also processes wheat products or are purchased from retailers that also produce wheat based food products. Good Luck! My husband and daughter love carrot cake, and I have never made a scratch one. I wake up at 5:00am daily and I am NOT hungry at that time. No baking powder? While the outlet at Amoy Street is nowhere near a beach, its a spacious and chic spot to get some serious work done among other equally hardworking folks. how much of that loaf can I eat in the day? Food 10 classic Boston dishes, and 5 places to find each one Think pots of baked beans, pies of cream, and of course, plenty of lobster. How much would you suggest adding? My hubby and I did the egg fast and it was great. I need to get busy and make some. And the orange-spiked cream cheese frosting is heaven, yall. I would add maybe 2/3 cup? Coming from a huge Diet Coke Zero, I know that even though these sodas have zero calories they are loaded in sodium and ALWAYS stall my weight loss on any lifestyle I have attempted in the past. Havent weighed yet. I felt great every day and exercised (T25) 4 out of 5 of the days. And the Kerrygold totally makes a difference. I did my first egg fast the second week in July 4.5 days and I lost 8.6 lbs. I was at a plateau in my weight loss journey, and although I was not doing keto at the time, I have had your site bookmarked forever, so I said let me try that egg fast!!! I will have to see how I do Monday when I slowly get back to my low carb lifestyle. Yummmmm!!! and I may add in some chicken thighs and some steak and a little green at the end of the day and see if I cant get it rolling better. Made from a mash of at least 51% rye, the other ingredients are usually corn and maled barley. Im onto you, Girl Scouts of America. These Copycat Girl Scout No-Bake Samoa Cookies are AWESOME. No Substitutions on Variety Case (1 of each) I decided to do another 5 day egg fast and on the morning of the second day, my weight increased!!! Im not egg fasting right now but I needed a crunch today. I have lost 8 lbs. Also, I just wanna check if I got it right..For every 1 egg, i need to take 1 fat. then that is completely up to you, and you might still have great results. Does the mayo go on something or by itself? The best part of it is that it put me in a very deep (PURPLE !) Just decided a piece of it is going to be my lunch todayYUMMY! IT'S-IT Ice Cream Vanilla Ice Cream Sandwich, 5.5 Fl Oz, 12 Ct. Add. Used this recipe to make my first ever carrot cake and everyone loved it. It really is beautiful, and filled with amazeballs recipes. HWC in my coffee 2-3 times a day Hi Trudy, I have not tried that substitution before so I cannot say. I went a little crazy and blimped up. My energy was great and I wasnt feeling exceptionally hungry each day. Out of sight out of mind! I gained 25 pounds over the last 4months and I was already 30 pounds over weight. Did you gain the weight back after your fast? Thank You! In the U. S. a serving of string cheese is 28g of mozzarella cheese. Nothing else.but not hungry so it works). Take care and keep the new info coming!! recipes were delish! Thank you so much! Hi Imran+Siddique, you could use that size pan! I reference and link to his experience with the egg fast back in 2010 in my original post about the egg fast here. Im four years out and have done the egg fast previously, just eat less. Dessert. Hi Rosario, I would freeze without the frosting! Your recipes were delicious! The problem is the one TBS of almond butter. Typically people will lose between 5 7 pounds on the keto egg diet. Yesterday was day 1 for me and I was starving after dinner. My hands were also shaking badly. No. Is there anything Ican substitute and get the same results? I guess I was overdoing the keto carbs and probably overeating protein. These Samoa Cookies taste IDENTICAL to the real deal. Ya feel me? Hi Kristine! Thank you SO much for posting this! Korean American restaurant Yangban Society in the Arts District is one of 37 L.A. restaurants recently added to the Michelin Guide to California. Ask your server about todays Margatini or Pearls Infusion feature! I will try it again so I can figure out what went wrong. Seems like Im going down again. Depending on your monthly cycle it could be water weight. WHAT GIVES. But not everything that tastes good, is good for you. Filled me right up. Up 1/10th lb. Making for the second time. Ive done 7 days of the diet. 4 oz sour cream (for day 7) 8 oz cream cheese 3 dozen eggs (or more) 8 oz package of string cheese 8 oz deli sliced sharp cheddar cheese 1 lb butter 1 lb unsalted butter (if making bulletproof coffee) 4 oz mascarpone cheese (for the fettuccini on day 5) Grocery. yes, coconut water has a lot of sugar and carbs. has really helped satiate the feeling of wanting something different. Can I adapt this plan for intermittent fasting? But I liked it. They add like chicken salad with egg and celery and lettuce for lunch and steak, eggs and salad for dinner. I will be starting this diet next week before the holiday and then again after. Do you have to drink bullet proof coffee or can you omit altogether? Help! In the future, I recommend using light metal baking pans for accurate and consistent results. Thanks for sharing BriAnna! Works like a charm! Genius. No headache and no shakes, yay! I will however choke it down if need be, lol. I have lost and gained so much weight over the last 6 years (and 20 really) I know how to lose weight but cannot keep it off. Maybe start at 20-25 minutes and check them with a toothpick. Just modifier to fit what I can eat in volume. You dont have to pickle it, it is good right after cooking it or even in a dish that calls for beef. DAY 5: Ugh the thought of eggs was making me wretch. I am very accurate with my measurements ..thanks. Skin it and only use thin slices of meat only. Do make sure you are getting your electrolytes though so if you arent eating much drink plenty of water and sprinkle some sea salt in it to keep from getting out of balance. Otherwise we feel great and very clear headed. I wanted to check if it is okay to have apple cider vinegar and/or lemon concentrate in our water when on the egg fast. Hitting > pauses the slideshow and goes forward. Dropped another pound. Fat: 12g how much orange juice did you put? If so, would I do the full 2 tbsp, or just 1 per egg? What should I change next time to make it perfect. A 23.5 ounce cocktail served ina tall glass shaped like a hurricanelamp, with dark rum, light rum andfruit juices. I also started a new job and have mostly just eaten the 2 eggs and the cheese the same, but I didnt mind Again Thank You! You can sub any low carb snack for the avocado on those days! Maybe a Smokey Paprika? I hated it to cooked the way my mum cooked it, but now I love it. Good luck to everyone and Ill post my progress when life becomes normal again. Genius Central Singapore is part of a worldwide network of resorts and beach clubs that cater to the growing entrepreneur crowd. I like your recipi and have tried it. Even though I ate mostly HFLC the following week, the scale kept creeping up, pound by pound. I made a new recipe with the heart and tongue this year and they both were amazing. Like you, I normally dont eat breakfast, I drink a cup of tea with a tablespoon of heavy cream everyday. I must say, I do miss my veggies, but Im powering through the last 2 days to Transition back to keto lifestyle. Mixed the oil to 1/2 butter, 1/2 oil but Im sure it would be great either way. There may be no shortage of healthy restaurants in this city, but Singapore has nothing quite like this: a one-stop caf, health shop and lifestyle-improvement space (apparently thats a thing) overseen by Balanced Living founder Dana Heather. Ive been drinking ACV but to no avail. Pink Fishmay be a fast-food joint, but the menu includes plenty of dishesthatfeaturesustainably farm-raised salmon from Norway. But please be sure to check with your surgeon as you might not be able to tolerate fats well. Does the baking time change if I use a glass pan? Howlin in Pasadena features indoor dining and a parking lot, plus beer and wine. I love eggs and this plan. I use them as wraps for sandwiches and other stuff all the time Elizabeth youd be surprised how tasty it is! THANK YOU so much for posting this!!!!! Hey thanks for your egg fast recipes and plan. Please let me know I am on day 1 right now. Required fields are marked *. So I did this Eggfast last week (5 days) and lost 7.3 lbs. Thank you so much for sharing this recipe. Really appreciate your sense of humor as well! Its by far THE best!!! Everything Ive read just says BPC with no mention of quantity. For eg a bulletproof coffee without butter would be preferable for me and Id prefer the eggs fried in less butter . Im wondering if it could be used in the custard and just reduce the cream cheese. Thanks so much for posting this (and wed love more recipes! Im not losing as fast this week either but I experimented adding in some pb2 could be it? Hi Pam, no it sounds like you did it fine! I did bake it in a glass pan, which (as you suggested in another post) might increase the baking time. Recipe: One TBS each melted: almond butter, butter, coconut oil Thank you ? Ghee is clarified butter and MCT oil is basically coconut oil. I was confused with the pancake it says 1 pancake rolled up with cheese but the recipe made 4?? #HeyMrsWalker , I added avocado to my egg fast as a healthy fat. I just knew my vacation would do me in, even though I was determined to stay low-carb, I knew it would be difficult to maintain the HF/LC ratios in proper balance. If youre really desperate to get started on the egg fast though go ahead and give it a shot, youve been warned. I feel confident I can stick to it better this time around. 0.8 the next. First time Ive ever made a perfect carrot cake. I started eating low carb (30-50) in December and have plateaued, I have 10 lb to get my goal weight. Thank you for posting this fast, its hugely helpful!! I just finished day 1 of the egg fast. For those wondering about heavy cream: I like iced coffee so butter doesnt really work and I feel like even MCT oil just sits on top of my coffee, so I did heavy cream. One year they will have them, the next they dont! Mellissa ANd while i didnt lose doing keto for 3 months I also did not gain. I feel like I eat my single serving (read: entire box) that I spent $5 on and then have to shuffle my way back to the store, head hung low with shame, and shove another Lincoln in their direction for my next fix. Now, I just need to figure out what to eat todaystarted off with a couple of over easy eggs given I leave for vacation on Saturday so trying to get down another 1-2 lbs to equalize the damage I know will incur from the vino and bubbly my friends are planning..ha ha. For one, their lineup of renowned chefs has us impressed. I can see a bit of loss in my face as well. Let us know how it goes. Some I read added small green salads, at lunch and dinner and maybe that would help some. I struggled to eat fried eggs in the morning not a fan but those egg crepes are soooo good! So it should be no surprise that I am not a carrot cake person. on the egg fast I would just do vegetable broth not chickenbut thats just my opinion. Is it possible Im just eating too many calories to lose any weight! Leave this on low heat until the cheese meltsmmmmm, heavenly! I was wondering if i could have blonde coffee (made with just coffee beans, a little cardamom, and saffron) instead of regular brewed coffee which i hate.. also if i make bullet proof tea without cream or anything and blend it does it come out creamy? LINDA. Set aside briefly. Thank you for sharing this egg fast. Dad also loved calves brains, which were lovely when cooked (fried) alongside scrambled eggs. One question: For the chicken wings, I cant tolerate anything hot (hot sauce). Thank you for sharing this easy to follow plan. You just got yourself 4 new followers! Thank you, thank you, thank you! Did a simple yoga/stretch workout, due to having no energy. The standard serving packs white rice into the bowl, but add $1 for brown rice or buckwheat noodles to add heft to add-ins like beef bulgogi ($9.90),cured salmon ($11.90)and kimchi tofu ($7.90), drizzled with DoSiRaks homemade Korean chilli sauce. Curious if you have had any other comments regarding the download option. Awesome Susan, thanks for letting me know its working for you!! Should I stick with it longer til my body goes into ketosis? Are those OK? Anyway, thanks for the meal plan and info. Copyright 2022, I Breathe I'm Hungry. from Jan-March but then have been stuck at one of my set points for the last few months and I was not having any luck. Hi! Elk Rapids, MI 49629 i ate everything but the coffee in the morning because i cant have coffee, and lost 2 oz. Thanks again! The plan is just there to help with variety but if you can stand to eat the eggs and fats simply then youll see the same results! Really. Every one of the recipes I made was delicious so I am happy to report that I will be making them as part of my low carb diet. The serving I got was just a bite, really, but I liked it a lot. Take for instance the hot chicken salad with caramelised pumpkin ($20) it might sound simple, but to prepare it, chicken breast is first marinated overnight in turmeric and lemongrass, then slow-cooked in a pan. That would explain why it is taking so long. Will doing the Egg Fast raise my cholesterol? No, its three to three and a half cups. This has been anamazing motivational boost. This is the absolute best carrot cake ever. All Rights Reserved. A lot. Can I eat a hard boiled or deviled egg as a snack ion the evening? In skillet over medium-high heat, heat oil and sear heart, onion and pickles. Three ounces of beef heart is only 140 calories with 24 grams of protein. This plan works! Hi Im wanting to start my egg fast today but realized I added my Kitu super creamer to coffee and not sure if this creamer would be ok? vegetable oil So far this is really easy. Craving pasta but trying to curb your carbs? I lost more weight weekly on this than the diet that satan himself invented that had been my go-to. No. I still have them almost every day, egg fast or not, because they help keep the fat up and carbs down. Will definitely make again. Fresh produce, conscious ingredients, and local finds are used extensively in the kitchen to cook up a line-up of Australian-inspired plates. Thank you for putting this plan together! My 4 year old grandson ate up my daughters extra portion and wanted more. The egg fast guidelines are to eat 1 tablespoon of fat for each egg consumed andup toone ounce of cheese for each egg consumed. Thanks :). It seems only fitting that the lush compound of Dempsey is also home to the largest organic and natural food store in Singapore. Pain in my stomach Kind of like gas pain & sore stomach. Creole cooking revolves around the very diverse cultures that make up Louisiana. I know everyones body is different but Im asking in general. Eat until full not stuffed. My mother used to make it. And if you add orange zest, maybe half of a large orange? Missy was a beloved manager at Pearls sister restaurant, the Red Mesa Grill, who passed away tragically in 2004. For a balanced square meal, pair it with the Super Green Warm Soup ($16) blended with a long list of nutritious greens, or get the one-dish Rainbow Bowl ($19) where brown and wild rice are topped with pineapple kimchi, purple potato chips, salsa verde, and a slow-cooked organic egg. What are your thoughts on honey as a sweetener? I used a regular metal 913 pan it took longer to get center of the cake done, closer to 55 minutes.when I took it out of the oven it looked like a picture frame, darker around the edges lighter in the middle. Looking forward to hearing your results Lana! I have been doing Keto since July last year. I do not drink coffee or tea, can that be omitted? Hi there! thanks. I have no idea why. I have used it all year.. The 3 TBS of orange juice was plenty to make it spreadable. (LogOut/ For me it was raw onion and green pepper and still is! A question for you: Ive been drinking hot water, fresh lemon juice, cayenne pepper and a scoop of collagen as soon as I wake up for years. It reminds me of cinnamon toast with butter, cinnamon and sugar from my childhood. Try switching up more protein on break and lunch and minimal eggs etc for dinner. Is there a substitute? I used my own cream cheese frosting recipe though. Mahalo much in advance for your patience *:). Dont like the frosting to sweet. Its fine I trust the process but I just wanted to know! But, people are posting an egg drop soup which contains it. Done with Double Cream in the UK, it totally counts as extra fat (but its lower in carbs and higher in fat than HWC). What I did wrong? 9388 S. Santa Monica Blvd., Beverly Hills, funkela.com. I normally drink my coffee with French vanilla creamer. Hi Niala, did you use a glass pan or dark metal pan to bake the cake? Im probably dehydrated and will drink lite salt in my water this morning and pay attention to my body. Love the FB, Insta and Pintrest sites too. thanks for all your plans! If youre already taking vitamins or supplements, continue as long as they are mostly sugar free. Sounds like the egg fast is not for you if its causing so much inflammation. that was my question too i dont drink coffee but a ice coffee every once in a while and i dont like hot teas either but i drink alot of water. Thank you! And AVOCADOS for snacks! Thank you for providing this easy to follow guide! Im willing to bet youve answered this before but im having a hard time finding it buried in previous comments. I take it daily already and was going to start the egg fast this week. I would say you need a minimum of 4 6 eggs per day along with the corresponding 1 tablespoon of fat and up to 6 ounces of cheese per day. Hope you like the fettuccini Im only on day 2 but I might make it tonight anyway cause Im a rebel like that! Im 71, and have been following the egg fast plan (3rd day). New Orleans is the birthplace of the cocktail. Hello Haley! Its coffee with butter or coconut oil if you have coffee and butter you can make bulletproof coffee. If it is ok would it be considered one. I finished my 5 days and lost 4 pounds. Oh my, what a fabulous cake! I will never use another recipe; this is the best! I wonder if the caramel in the jar, for ice cream, would work as well. I made an extra and kept in the fridge, the next day I reheated it in the skillet with some butter and it was wonderful! But what I love/hate about them is that the cookie season is so short. Valerie in Glendale has opened a sprawling 5,000-square-foot bakery, events space and confectionery. Your site is wonderful and I truly appreciate the great recipes and meal plans! Plus it tastes amazing. Did NPR (which is optional) removed aluminum foil let cake cool. Took 6 month off and did maintenance.still nada. I would do 1/4 cup. Ill let you know how I go. It was very good expiriens and tasty cake. I recommend light metal baking pans for the most accurate results! Not much more because its going to impart some moisture and you dont want the final cake to be wet. Thanks so much for sharing this wonderful recipe. Love the ideas about the rum-soaked raisins! Embracing that tradition, Pearls features an array ofunique libationsincluding house-steeped Margatinis, seasonal spins on martinis, manhattens and cosmos utilizing house-infused liquors, an extensiveBourbon menu, wines by the glass or bottle, and a fun selection of Louisiana & local micro-brews on tap. 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