50 g. Related meals: Try one of these other meals with similar ingredients: Amount of sodium in Sardines in Mustard Sauce, canned: How many carbs are in Sardines in Mustard Sauce, canned? Can of sardines nutrition facts? All rights reserved. Community. This serving of sardines provides 24 grams of protein and 11.45 lipids of fat. 200 calories. Karbohidrat. On the other hand, shellfish such as clams also contain a significant amount of . In a For more information on the benefits of omega-3 and recipes visit www.LaSirenaFoods.com. Serving Size: 1 oz. Calories. Get nutrition, ingredient, allergen, pricing and weekly sale information! . Nov 25, 2022 (The Expresswire) -- Final Report will add the analysis of the impact of COVID-19 on this industry. Sardine Recipes for Dogs. Key Point: In terms of nutrient-density, sardines are one of the best things we can eat. Sugar in a 1 can drained (3.75 oz) is about 0 g and the amount of protein in a Sardines are bursting with nutrients and provide a great source of vitamins B1-B3, B5, B6, B12, D, E, calcium, iron, phosphorus, and selenium as well as other vitamins and minerals. It also contains about 95 calories that come from fat. The same 3-ounce serving contains 302 milligrams of calcium, about 25 percent of the recommended daily value.Sardines are an excellent source of vitamin B-12. Product of Thailand. Nutrition summary: There are 191 calories in 1 can of Sardines in Oil (Canned). %. One 3.75-ounce can (about 92 grams) of Atlantic sardines contains approximately: ( 1) 191 calories 22.7 grams protein 10.5 grams fat 8.2 micrograms vitamin B12 (137 percent DV) 48.5 micrograms selenium (69 percent DV) 250 international units vitamin D (63 percent DV) 451 milligrams phosphorus (45 percent DV) 351 milligrams calcium (35 percent DV) Amount of fiber in Sardines in Mustard Sauce, canned: How much protein is in Sardines in Mustard Sauce, canned? 7%. Track macros, calories, and more . Omega 3. www.lasirenafoods.com. 1 can drained (3.75 oz) has 0g of sugars, How much protein is in 1 can drained (3.75 oz)? is approximately Answer (1 of 14): For the first time ever, at the age of 32, I tried sardines. 1 can drained (3.75 oz) contains about 0g of dietary fiber, How much sugars is in 1 can drained (3.75 oz)? Both canned and fresh fish are a good source of protein and other important nutrients, and one isnt necessarily healthier than the other. Lemak. There are 182 calories in 1 can of Sardines in Water. HOME Privacy Policy Disclaimer Contact Us. How many calories are in a can of sardines? Calorie breakdown: 51% fat, 0% carbs, 49% protein. * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. They're low in mercury and can be safely consumed by children and pregnant women. . Add the sardines, salt, and pepper, and simmer for 2 minutes. Calorie Breakdown: 40% fat, 0% carbs, 60% prot. How much monounsaturated fat is in sardines? Nutrition Information A serving of four sardines contains: Calories: 100. clicking our Amazon buttons will give us a little referral bonus. The Sardines nutrition facts table can be found at the foot of this page. Find calories, carbs, and nutritional contents for Canned Sardines and over 2,000,000 other foods at MyFitnessPal. The best dietary sources of omega-3s are fatty fish like mackerel, salmon, and sardines. About. packs as much as 17 grams of protein and 50 percent of your recommended daily calcium intake for just 90 to 150 calories. More. a meal plan in 2 clicks for free! There are 110 calories in 1 can drained (70 g) of Beach Cliff Sardines in Water. 175 % Daily Value * . 220 calories. 1 can drained (3.75 oz) 1 can (106 g) Amount per serving. How many calories in Sardines? a member? Calorie Breakdown: 51% fat, 0% carbs, 49% prot. 22.7 grams protein. 47%. Calorie Goal 1900 Cal 100/2000Cal left Fitness Goals: Heart Healthy Fat 62.5 g 4.5/67g left Sodium 2000 mg 300/2300mg left High in protein. Common serving sizes: Related types of Sardines: Dried Sardines Atlantic Sardine (Drained Solids with Bone in Oil, Canned) Sardines in Oil (Canned) Sardines with Mustard Sauce (Mixture) Sardines with Tomato-Based Sauce (Mixture) "Sardines Market" Insights 2022 - By. Sardines are bursting with nutrients and provide a great source of vitamins B1-B3, B5, B6, B12, D, E, calcium, iron, phosphorus, and selenium as well as other vitamins and minerals. Ingredients. *Based on an RDI of 2000 calories . 0 (g), 0% of daily value. Blog. It contains 1107 mg of Omega 3s and 3,543 mg of Omega 6s. 8. 1 can drained (3.75 oz) contains about 191 Calories per serving. 2g. For example, low-fat fish like tilapia, cod, plaice, and sole have less than 120 calories in a . 208, Fat: Senaman. If you're trying to lose weight, choose canned salmon, tuna, and sardines because they're low in fat. after Not only will more fish in your diet help fight metabolic syndrome, but those omega-3s will protect your brain, too. Calories in Sardines. A similar quantity of serving contains 24.62 grams of proteins and 0 grams of carbohydrates. 1 can drained (3.75 oz) contains 1.41g of saturated fat, How much polyunsaturated fat is in 1 can drained (3.75 oz)? Product Stats. in. Calories in Fish 38% 2.5g Fat. Enjoy them as part of a balanced diet to keep the pounds off. Find Puresea Brisling Sardines In Bbq Sauce, 3.75 oz at Whole Foods Market. Try to increase your daily fiber intake to at least 30 grams per day. An Insight into Coupons and a Secret Bonus, Organic Hacks to Tweak Audio Recording for Videos Production, Bring Back Life to Your Graphic Images- Used Best Graphic Design Software, New Google Update and Future of Interstitial Ads. 7g. Other Common Serving Sizes: Related Types of Sardines: Atlantic Sardine (Drained Solids with Bone In Oil, Canned) Dried Sardines Sardines in Oil (Canned) Sardines with Mustard Sauce (Mixture) Sardines with Tomato-Based Sauce (Mixture) Quick stats 140 Calories 2g Carbs (2g net carbs) 8g Fat 17g Protein No price info Try our free Diet Generator I want to eat calories in meals. EACH 3OZ SERVING HAS 18g of Protein (18% more than leading brand) Log food. Servings 4 people Calories 30 kcal Ingredients 1x 2x 3x kg odong noodles 1 can sardines 1 onion chopped 4 cloves garlic Salt and pepper to taste Water Spring onion Instructions Saute garlic and onion. Other Common Serving Sizes: Related Types of Sardines: Sardines with Mustard Sauce (Mixture) Atlantic Sardine (Drained Solids with Bone In Oil, Canned) Sardines in Water Dried Sardines Sardines with Tomato-Based Sauce (Mixture) Detailed information on calories, fat, cholestrol and other nutrition facts for Sardines 1 can drained (3.75 oz) What are the nutritional ingredients in a 1 Can Drained (3.75 Oz)? Depending on the brand, this variety can have as little as 41 calories per serving. 1 superfood for guys," said Cooper, . Heat the oven to 500 F and preheat an ovenproof serving dish for five minutes. When you add all these benefits together, it is very impressive considering that a single can of sardines contains less than 200 calories. Sardines Nutrition Facts. Canned sardines are high in salt. How many calories are in a can of sardines? 1 can drained (3.75 oz) contains about 22.65g of protein, How much of Vitamin A is in 1 can drained (3.75 oz)? Sardines, also known as Pilchards, are from the same family as Herring. UK's Scientific Advisory Committee on Nutrition (SACN). Get full nutrition facts for other Beach Cliff products and all your other favorite brands. 21% 3g Carbs. Selina Wamucii is an end-to-end platform for sourcing food and agricultural produce from cooperatives. Amount of polyunsaturated fat in Sardines: A 100g serving of this fish provides nearly 50% of our daily recommended intake of Vitamin D. Very few foods are this rich in Vitamin D. How many calories are there in a can of sardines? When reading the nutrition facts label also pay close attention to the sodium levels. Food items high in fiber are good and come with many health benefits. Heat a few tablespoons of olive oil in a large skillet, and toast garlic until golden brown. Calorie breakdown: 53% fat, 0% carbs, 47% protein. If you are on a weight loss diet, try grilling this fishand notfrying.Compare the calories in Sardines with the other calories in fish. Serving Size: 1 can drained (70 g) Amount Per Serving. The "Well-bari Udon Bento" includes 1 toriten (chicken tempura), 1 prawn tempura, 1/2 chikuwa isobe-age, 1/2 vegetable kakiage, grated radish, wakame seaweed, and bukkake udon (cold) for 590 yen. You can look at the macronutrients graph below for a detailed ratio. The calorie count of sardines is also something to be aware of if youre watching your caloric intake. Canned Sardines has 208 calories for each 100 grams serving. There are 110 calories in 1 can drained (70 g) of Beach Cliff Sardines in Water. Protin. Lean seafood has fewer calories than fatty seafood and is high in protein. (3.75 Oz Serving) In a 92 g tin of sardines with oil there are 191 calories Sardines calories by weight In 1 oz of sardines with oil there are 58 calories In 100 g of sardines with oil there are 208 calories We hope that this information on the calories sardines contain has been helpful to you. Location the sardines, chopped shallot, sliced parsley, and sliced garlic in the warm dish. 1 can drained (3.75 oz) Swimming 12 minutes Jogging 16 minutes Cycling 21 minutes Walking 39 minutes They tend to be a high in calories, no matter what type of liquid they're canned in.. The answer may surprise you. 48.9% 51.1% Protein Total Fat 191 cal The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Canned salmon is actually more expensive than canned cat food. Contains 2,370 mg omega-3 fatty acids per serving. Sardines In Oil (1 can) contains 0g total carbs, 0g net carbs, 15g fat, 23g protein, and 224 calories . 1 can drained (3.75 oz) contains about 0% of Vitamin A, How much of Vitamin C is in 1 can drained (3.75 oz)? Amount of protein in Sardines in Mustard Sauce, canned: Already Calorie breakdown: 49% fat, 0% carbs, 51% protein.Protein 13g 24. is 1 can drained (3.75 oz) contains about 35% of calcium, How much Iron is in 1 can drained (3.75 oz)? Sardines, Light Smoked, in Spicy Oil. Note: Any items purchased Jeff Csatari. How many calories in sardines? How many calories in 1 can drained (3.75 oz)? Lose Weight mg. A food item is considered high in fiber if the fiber content is over 5g. Kalori: 280 Karbohidrat: 0g Lemak: 24g Protin: 17g. The Latest Innovations That Are Driving The Vehicle Industry Forward. See package for amount of EPA and DHA Omega-3 fatty acids per serving. Main info: Sardines Fish, atlantic, canned in oil, drained solids with bone 1 can (3.75 oz) 191.4 calories 0 grams carbs 10.5 grams fat 22.7 grams protein 0 grams fiber 130.6 mg cholesterol 1.4 grams saturated fat 282.4 mg sodium 0 grams sugar 0 grams trans fat grams cup, drained oz cubic inch can (3.75 oz) small (2-2/3 x 1/2 x 1/4) sardines Sardines are a great source of omega-3 oils, which help your dog fight health issues like arthritis, cancer, and heart disease. Add a pinch of red pepper flakes, the zest of one lemon (or, finely chop a half a lemon seeds . There are 191 calories in 1 can of Sardines in Oil (Canned). 170. A 100g serving of this fish provides nearly 50% of our daily recommended intake of Vitamin D. Very few foods are this rich in Vitamin D. A single Sugars 7g. One serving of the oily pilchards packs as much as 17 grams of protein and 50 percent of your recommended daily calcium intake for just 90 to 150 calories. 1 can drained (3.75 oz) contains 4.74g of polyunsaturated fat, How much monounsaturated Fat is in 1 can drained (3.75 oz)? Eat Better Legumes like beans, lentils, chickpeas, and soybeans are packed with iron, folate, magnesium and potassium. Children and wo. How much vitamin D is in sardines in olive oil? In a 1 can drained (3.75 oz) ( (3.75 Oz Serving) ) there are about 191 calories out of which 95 calories come from fat. Vitamin A 850IU . A 100-gram (3.5-ounce) serving of sardines contains 142 mg of cholesterol. 17%. Protein 22.65g There are 191 calories in 1 can of Sardines in Oil (Canned), and the coastal regions of Norway, and each can is just 3.5 ounces (100 grams), sardines contain lots of omega-3 . (3.75 Oz Serving) ) there are about 3 How many calories are in a can of sardines? Sardines In Lemon Sauce. The average cost of a can of salmon is $2.50, while the average cost of a can of cat food is only $1.00. The fibre content in . To get more omega-3s, opt for sardines packed in extra virgin olive oil. A This just shows how healthy and nutritious sardines are; they are one of the most nutrient-packed foods around. The sardines nutrition profile is high in protein and heart-healthy fats as well as important micronutrients like vitamin B12, selenium and phosphorus. . A 100g serving of this fish provides nearly 50% of our daily recommended intake of Vitamin D. Very few foods are this rich in Vitamin D. In July 2016, the UK's Scientific Advisory Committee on Nutrition (SACN), concluded a study on vitamin D, recommending 400IU (international units) or 10 micrograms of Vitamin D should be consumed by every person over 4 years old every day. 2,000 calories a day is used for general nutrition advice. Add water (just enough to cook the noodles). Sardines in Oil (Canned) 1 serving (85 g) Albany Low GI Wholewheat Brown Bread. Sardines are full of vitamin B12, phosphorus, and selenium, three elements that help keep your dog's immune system running strong and healthy. NUTRITION FACTS - SARDINES - 1 CAN DRAINED (3.75 OZ) SARDINES IN OIL You searched for 1 can drained (3.75 oz) which belongs to Fish & Seafood. 10.5 grams fat. Find calories, carbs, and nutritional contents for Sardines (in tomato sauce) and over 2,000,000 other foods at MyFitnessPal . Theyre also higher in cholesterol than many people realize. 0%. *Percent Daily Values are based on a 2,000 calorie diet. Calories in Sardines, Pacific, Canned in Tomato Sauce, Drained Solids With Bone Serving Size Calories per Serving 100 grams 185 kcal (774 kJ) 1 cup, 89 grams 165 kcal (689 kJ) 1 can, 370 grams 684 kcal (2864 kJ) 1 sardine, 38 grams 70 kcal (294 kJ) Percentages are relative to US Recommended Daily Intake (RDI) for adults. Where do the calories in Sardines, with bone, canned in oil, drained come from? Common serving sizes: Serving Size Calories; 1 sardine: 25: 1 oz: 59: 1 can (3.75 oz), drained: 191: 100 g: 208: 1 cup drained: 310: Related types of Sardines: Dried Sardines: Sardines with Mustard Sauce (Mixture) 1 can drained (3.75 oz) contains about 0mg of potassium, How much dietary fiber is in 1 can drained (3.75 oz)? If you do click Fat Calories 88calories . 0 g, Protein: Calories in Brunswick Sardines based on the calories, fat, protein, carbs and other nutrition information submitted for Brunswick Sardines. Amount of sugar in Sardines in Mustard Sauce, canned: How much fiber is in Sardines in Mustard Sauce, canned? The calorie count is 911 kcal. Amount of fat in Sardines in Mustard Sauce, canned: How much saturated fat is in Sardines in Mustard Sauce, canned? Trader Joe's Sardines in Olive Oil (Skinless & Boneless) 1 can. (3.75 Oz Serving) How many calories in Beach Cliff Sardines in Mustard Sauce, canned 140 Calories Quantity can (3.7 oz) Serving Add To Compare 0/8 Nutrition Facts Calorie Burn Time How long would it take to burn off 140 Calories of Beach Cliff Sardines in Mustard Sauce, canned? depending on Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Your Daily Values may be higher or lower depending on your calorie needs. Sardines in Mustard Sauce, canned Beach Cliff Find on Amazon Percent calories from. (3.75 Oz Serving) How many carbs in 1 can drained (3.75 oz)? Copyright 2021 Lose-Weight-With-Us.com. Sardines are a true superfood. How many calories in a 4 oz can of sardines? A 1 Can Drained (3.75 Oz) of Sardines contains about 191 Calories per serving, Sardines, Live better. Our wild-caught sardines are a perfect starting point for your favorite recipes (or delicious all by themselves). They are small, tasty, and oily, and great for the barbecue. Our wild sardines are an easy and tasty way to eat lower on the food chain. Try these: Sardines in Mustard Sauce, canned Chicken of the Sea 1 can drained (3.75 oz) contains about 465mg of sodium, How much potassium is in 1 can drained (3.75 oz)? Calories. Total carbs in a Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Can sardines in oil calories? The total fat content of (3.75 Oz Serving) 1 can drained (3.75 oz) is 10.53 g. Within the fat content, a 1 can drained (3.75 oz) contains 1.41 g of saturated fat, 0 g of trans fat, 4.74 g of polyunsaturated fat and 3.56 g of monounsaturated fat. Sardines In Oil - 1 Can Drained (3.75 Oz) Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Top of Page Sardines In Oil - 1/4 Cup Drained Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Top of Page Sardines In Water - 3 Oz Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Vitamin C 0mg . 62.3% Water 25.73% Protein 0% Carbs 11.97% Fat 0% Alcohol Detailed Nutrition Facts Macronutrients Minerals Vitamins Other Carbs & Sugars Fats Amino Acids Data Source Canned Sardines USDA Food Data Central Standard Release (Common) Canned Sardines has 142 mg of cholesterol, 11.45 g of fat, and 1.528 grams of saturated fats. Calories, carbohydrates, and proteins in canned sardines Canned Sardines has 208 calories for each 100 grams serving. Sign 0 g of fiber. 6%. 1 How many calories are there in a can of sardines? One 80 gram serve of Sardines, Canned In Oil, Undrained contains 904 kilojoules, equal to 216 calories. Log In Sign Up. 1 can drained (3.75 oz) contains about 0% of Vitamin C, How much calcium is in 1 can drained (3.75 oz)? 3. They provide a high source of omega-3 fatty acids, as well as a good source of protein and vitamin D . Cold-water oily fish such as sardines are an excellent source of omega-3 fatty acids. . 1 can drained (3.75 oz) contains about 15% of iron. There are 150 calories in a 1 can, drained serving of Beach Cliff Sardines in Water. Given the presence of omega-3, they are thought to help inhibit cardiovascular disease. What does an identity function look like? 4. Calorie Breakdown: 53% fat, 0% carbs, 47% prot. Calories: . is A serving of 100 grams of canned sardines contains 3,869 mg of monounsaturated fatty acids (MUFAs) and a total of 5,148 mg of polyunsaturated fatty acids. 1 can drained (3.75 oz) To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Calcium 150mg . We use cookies to improve your experience on our website. Blog. 95 calories come from fat. Amount of calories in Sardines in Mustard Sauce, canned: How much fat is in Sardines in Mustard Sauce, canned? There are 208 calories in 1 cup, drained of Canned Sardines. 1 can drained (3.75 oz) your calorie needs. 1 can drained (3.75 oz) Sardines in Water (Beach Cliff) Per 1 can, drained Calories: 150kcal | Fat: 8.00g | Carbs: 0.00g | Protein: 19.00g Nutrition Facts Similar. Canned sardines are rich in protein, omega-3s, calcium and vitamin B12. There are 110 calories in 1 can (84 g) of Brunswick Sardines in Spring Water. Calorie breakdown: 51% fat, 0% carbs, 49% protein. . Protein 14g. How to Market Your Business with Webinars? 1 can drained (3.75 oz) contains about 131mg of cholesterol, How much sodium is in 1 can drained (3.75 oz)? Per 1 large - Calories: 127kcal | Fat: 10.35g | Carbs: 0.57g | Protein: 7.52g Other sizes: 1 small - 102kcal , 1 cup - 294kcal , 1 medium - 114kcal , more.Nutrition . them, 24.62 g. There are Is sardines good for weight loss? If you continue to use this site we will assume that you are happy with it. Before buying and consuming them, I did a ton of research to identify any safety concerns. A serving of four sardines contains: Calories: 100 Protein: 12 grams Fat: 5 grams Carbohydrates: 0 grams Fiber: 0 grams Sugar: 0 grams Sardines are an excellent source of these vitamins and. Its recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Jejaki makro, kalori dan banyak lagi . Amount of carbs in Sardines in Mustard Sauce, canned: How many net carbs are in Sardines in Mustard Sauce, canned? 208 calories in At the time of writing this, the FDA says 13 ounces of salmon will still be under your daily limit of mercury. 465 mg of sodium. These nutritional powerhouses are packed in organic extra virgin olive oil with a touch of sea salt. Quick stats 191.4 Calories 0g Carbs (0g net carbs) 10.5g Fat 22.7g Protein Estimated $0.70 I want to eat Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus. The total fat content of (3.75 Oz Serving) 1 can drained (3.75 oz) is 10.53 g. What are the nutritional ingredients in 1 can drained sardines? 191 If youre trying to reduce your salt intake, check the label before eating canned sardines. The platform facilitates the actual purchase of produce, logistics management, inspection, quality control, payments and risk management, and delivery to the destination port. The carbohydrates constitute 0 grams of sugar and 0 g of dietary fiber while the rest is complex carbohydrates. When you eat one can (3.75 oz) of Northern Catch Sardines in Mustard Sauce, you'll consume 140 calories. The Net-Carbs in canned sardines is 0 grams in every 100 grams serving. 47%. How many calories are in a can of sardines? A 375-ounce can of sardines has about 200 calories so reduce the . 1 can drained (3.75 oz) contains about 3.56g of monosaturated fat, How much cholesterol is in 1 can drained (3.75 oz)? thank you! All rights reserved. Canned salmon has other merits, too. Nutrition Facts. They tend to be a high in calories, no matter what type of liquid theyre canned in. contains about I like to eat Not the food you're looking for? There are 150 calories in 1 can (106 g) of Bumble Bee Sardines in Hot Sauce. We provide you with the Sardine calories for the different serving sizes, Sardine nutrition facts and the health benefits of Sardines to help you to lose weight and eat a healthy diet. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change There are 182 calories in 1 can of Sardines in Water. A similar quantity of serving contains 24.62 grams of proteins and 0 grams of carbohydrates. 1 Sardines are also a good source of vitamin B12, vitamin D, vitamin E, magnesium, potassium, and zinc. 11.45 g, Carbs: Join for free! Cold water fish, such as cod, salmon, sardines and tuna, are packed with protein and omega-3s. It also contains about 95 calories that come from fat. Sardines Fish, atlantic, canned in oil, drained solids with bone Find on Amazon Percent calories from. Kal. However, canned salmon is a much healthier option for both humans and cats. In a 1 can drained (3.75 oz) ( (3.75 Oz Serving) ) there are about 191 calories out of which 95 calories come from fat. Legumes. 16g. Jeff Csatari, a contributing writer for Eat This, Not That!, is responsible for editing Galvanized . Choose oily fish like sardines, salmon, tuna, and mackerel, which are rich in heart-healthy omega-3 fatty acids. A can of salmon contains about 200 calories and 15 grams of fat. 2 Is sardines in can good for weight loss? Daily Goals How does this food fit into your daily goals? Peas Cowpeas Field Peas Or Blackeye Peas Not Dried Cooked From Fresh Made With Oil, Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only With Added Solution Cooked Braised, Egg White Omelet Scrambled Or Fried With Cheese Meat And Vegetables Fat Not Added In Cooking. Related Sardines from Brunswick: Sardine Fillets in Spring Water Sardines in Soya Oil Sardines in Lemon Sauce Sardines in Mustard Sauce Sardine Fillets Golden Smoked Sardine Fillets (Kippered) Wild Caught Sardines In Water Serving Size: 1 can 100 Cal 0% -- Carbs 39% 4.5g Fat 61% 16g Protein Track macros, calories, and more with MyFitnessPal. 3 Health Benefits If you enjoy eating sardines, you'll reap several health benefits. Join the newsletter and get a free welcome pack! 0.5 cup (85g) Nutrition Facts. 2. Amount of monounsaturated fat in Sardines: How much polyunsaturated fat is in Sardines? Available Sizes: 3.75 oz. contains about Meaty and scale-free, our wild sardines have a firm texture and a delicious flavor. 280. Recycle. Adding beans to your diet will increase your iron intake. 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